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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/23/14 10:59 A

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Today we have to clean up after yesterday and last nights storms. I have the runny nose and I really don't feel like doing much.

Church tomorrow and then another busy week.

Glad everyone is doing well. Enjoy the weekend and God bless you .
Sue

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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/22/14 9:16 P

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It's good to be good to yourself once in a while! Not much going on here. Some friends and I are trying to get a new Bible study started and what was the first subject to study? Weight loss! So here we go. I'm excited!

Tomorrow Bob & I are going to check out a church camp to get some info on parking a camper there seasonally. I just want some where I can drop everything and run to when I feel the need to get away. Bob's cousin gave us an old trailer camper and we're excited about remodeling it in a retro fashion. It has a turquoise sink & stove, so I'm thinking about painting everything white('cause it's really dark inside) and adding touches of turquoise and bright yellow for accent colors. We'll see. I've got to recover cushions and make curtains and get that musty smell out of it. Should be done by Spring...

You all have a great evening...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
8/22/14 12:26 P

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Take care Sue: My nana used to have a funny saying when I said "My nose is running". She said, "Run after it!" Back then as a kid I used to think it was hilarious - not so much now. But do take care. I am feeling a lot better but still staying away from coffee. Today I had a raspberry thriller herbal tea.

Yesterday, I got some waxing done on my face, chin and for the first time on my neck! Then I had a facial that usually costs $55 but instead only paid $25 to join the beauty club at Carol Baker Visage. That got me a free tube of lipstick and this facial. It felt good.

Well have a great Friday afternoon everyone.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/22/14 11:00 A

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More storms here. I now have a sore throat and runny nose. I think the allergies have gotten to me. It has been a tiring week. I worked yesterday 9 to 2pm and got tired. I think my resistance is low. Today I am going to eat veggies and fruit and take extra Vitamin C.

I am working here at home today. Prayers for everyone and wishing you good health.
sue

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DEWAND1's Photo DEWAND1 Posts: 533
8/21/14 2:08 P

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Yay Liz --- glad to hear your sister is doing better!

Weight watchers diets are very good, not at all fadd-ish! Have fun! I am following the sparkpeople diet for diabetics on line....works for me....it lets you make changes and that is good because you don't always have this kind of meat or that kind of veggie, but you can switch it up.

Not so swollen today (feet wise) Tummy feels somewhat better. Coffee is no where near me for a while!

Looking forward to our first time going to a Retirement Home and singing some songs this Sunday at 2 p.m.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/20/14 4:15 P

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Oh! My! Everyone is sooo busy. I am too. where do the days go.

I think I am back on track. I have felt better these last few days. My friend is on weight watchers and she does really well. She only has herself to fix food for. I have just tracked on this program. I am a turtle too. I guess I will never really walk miles at a time. My leg has been sore these last few days.

Tomorrow I work at the Physical Therapy place for about 4 hours. I have been able tyo do the leg and back exercises when I have been there. It helps a lot.

Liz thank you for the note about Anna. I am glad to pray for her. When you get sick and drop the weight you need a few pounds to drop. I am afraid I will never be really thin. After the surgery and pain in my leg I dropped 12 pounds. I know how that goes.

Hump Day! This week is going fast.
Sue

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DEWAND1's Photo DEWAND1 Posts: 533
8/20/14 2:04 P

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Just to add to the talk about fluid - Vicky - I had a problem in the afternoon yesterday where my running shoes seemed so tight and I had on a pair of thin socks. I kept loosening them and my toes felt like sausages. This is not a usual problem for me. I had a whole bag of popcorn (lowered salt - but it did have some salt) the night before. Plus I have not been walking much at all due to my ankles. I guess that will do it!

Getting kind of crabby at myself for hurting my ankles ......my body wants to walk more and if I hadn't got that dvd on power walking (read supremely fast walking) then I would have been better off.

Moral of the story - I think I will be the tortoise instead of the hare from now on. Moderation, keep moving, don't try to become a Kathy Smith in one fell swoop. emoticon

I thought I better edit my post -- not depressed, just crabby - I will carry on!

Edited by: DEWAND1 at: 8/20/2014 (15:06)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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THELOSER82 Posts: 207
8/20/14 1:57 P

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I have lost weight slowly with Weight Watchers, but it is the only thing that works for me. Are you doing Simple Start or counting points? I am counting points, but may go back to SS for a few weeks. Best of luck to you and all of you as you do what you need to do today and as you do the next right thing! God bless all of you...sounds like all of us are keeping busy! Blessings.

TONLIZ05's Photo TONLIZ05 Posts: 261
8/19/14 2:27 P

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Good Afternoon,

Thank you for the prayers for my sister Anna I really appreciate it, she is feeling somewhat better still not able to eat well and she lost 15lbs(unwanted lbs) but still nobody wants to lose weight that way :(

I am trying my hand @ weight watchers basically tracking my foods with the points. Working out is not going so well :( i can't seem to get up early arrggghhh..Children starting school next week and I will need to revamp my whole routine..I am planning on taking a couple of days for myself when the kids are in school so I can clean their rooms and organize them,,they have way too much stuff!! I don't seem to have any time to do much these days..I did manage to go to Olive garden for dinner with my husband and that was nice, then we came home and everyone did the ALS ice bucket challenge including the kids,lol.

God Bless and take care

:-)LIZ


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/19/14 9:50 A

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Couldn't get my sandals on this morning, so much fluid. So I need to get moving to get it off. Weight still up, now 2 pounds. I need to go to the store and get some cucumbers. I heard they are great with helping you get rid of excess fluid.

Our breakfast and lunch at the school went really well yesterday. Gotta do it again next Tuesday. Same menu, different crowd!

Have a lovely day, all...




Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
8/19/14 8:40 A

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A quick good morning as I get on with my day. Hubby is off to the dentist this morning. Finding it hard to get back in the groove. My problem is when I am babysitting grandkids and they snack....guess who else does too? First two answers don't count!

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/19/14 7:36 A

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Last week was a busy stress week. I know I can work well this week I work this morning at the Therapy place and we play music this afternoon at 3pm I won't be near food most of today. My big trouble comes eating our and cooking for people. I am around food all the time.

My friends are back at work in school. All the kids are back and the buses running.

I haven't gotten to Curves for 2 weeks. Exercising at home always gets interrupted.
Wishing everyone a good week.
Sue


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/18/14 2:55 P

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Maybe it's fluid, Sue. I keep telling myself this week since I've gained a pound. But I've been good, so I know it's gonna come off...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/18/14 9:05 A

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The wedding was lovely. I had never been to Nemacolin Resort. It is very fancy. We had a good time and the food was good. It was not heavy and served in a formal way. the waiters came to the table and circled it and then put the food down in front of each person at the same time. I put a picture on my page of us all dressed up. Dave didn't have to wear a tux to this wedding. We had to take one to Ireland when we went to the wedding over there.

Now for the plan. I need to drop more and with all the company and eating out it just kept me here at the same place. I haven't had a way to get to Curves for a couple weeks. I have really worked hard here at the house. With all this I am up 1/2 pound today. Now I have planned our food for the week. We don't eat out anywhere this week. I am thankful for that. We have no one coming (that I know of) to our house to eat either.

Sue



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DEWAND1's Photo DEWAND1 Posts: 533
8/17/14 3:55 P

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Liz: I am sending up prayers right now for your sister and I declare in the mighty name of Jesus that every trace of the colitis be gone in her body now. I also pray that Liz and her sister have peace and rest today as they remember their Mom. Bring them even closer in their relationship than ever before, Lord. Hint to Liz when you have to go to McDonalds, you can grab a salad just watch the dressing they hand you, I think Italian or Raspberry vinaigrette is the best. Also I think you can order an egg mcmuffin at any time of the day. It is only about 300 calories. Or you can even order oatmeal or yogurt parfait and even their small ice cream cone is not bad calories.

Sue: Did you get pictures taken of you all dressed up for the wedding and hubby in a tux? I sure hope so. Sounds like fun.....I am not surprised you are tired because you have had a very busy summer! By the way, we start singing at the Retirement home it is all set for the third Sunday of the month beginning this month. I really can't wait as singing is my passion!

Vicky: Glad to hear that you have lost the weight you wanted to get off from all the outings you have been to as well. I bet you really enjoyed your day with Haylee - quiet time with the grandkids is so fulfilling! Work is coming quickly for you I hear. I pray you have a good year and enjoy all of your "adopted" kids at school.

Gary - good to hear from you on this beautiful Sunday afternoon (or at least that is when I am reading this)

Mellie: Its been a cool month here in southwestern Ontario - I was checking the weather station and they have dubbed this month, "Augtober" they said, as everyone is running to get their sweaters. I enjoy the fall weather but not ready for it just yet. It was a beautiful summer day today.

Hey everyone: I am off soon for an overnight "PJ Party" with my grandchildren. My hubby and I spent the whole day together Saturday, we went to a Agricultural Fair based historically on the 19th and 20th century farms in Southern Ontario. They got to play with toys based on the toys of that period, listened to music from a live band that sounded like a cross between an Irish jig and mountain music. Had hay ride and a ride on a train - saw old fashioned log cutting. They loved it....we were all pooched at the end of the day.

Sorry - I saw I had a spelling mistake so I edited my 448 words. I did not mean to be so long but I have been so busy that this is the first time I had time to share for a while. Bear with me please! emoticon

Edited by: DEWAND1 at: 8/17/2014 (16:06)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/17/14 9:27 A

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Hey, Gary, so glad you checked in. Today it's church, then a CMA meeting then maybe a motorcycle ride.

Have a wonderful day in the Lord, all...

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/17/14 9:14 A

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We went to a beautiful wedding at Nemacolin Resort last night. It was beautiful and a very nice evening. We had a very healthy meal and a slice of cake. Today is back on track.

Tired this morning after a very busy week. It is raining hard this am. More later.Sue

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GARNDA's Photo GARNDA SparkPoints: (9,201)
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8/17/14 7:13 A

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Hello team ,
I hope your all travelling well and making progress , l hope your all having a great day .
Takecare and God bless you all . Gary

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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/16/14 1:33 P

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I ducked out on the last family reunion of the year and sent Bob & Holly instead. It's on Bob's side and no one remembers my name from year to year anyway. A couple of years ago someone was calling me "Sandy", and that's Bob's ex-wife. For Pete's sake! We've been married 35 years! And I've been doing so good the last couple of weeks with my eating, that even the thought of reunion food didn't tempt me to go! How about that???

So I'm having a quiet day here at home with my granddaughter, Haylee, who isn't a people person either...she's got her nose in a book as I speak...or type. I know I must scare her sometimes when I tell her she's just like me...lol...

Have a great day, my friends...

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/16/14 1:01 P

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Everyone is sounding like this is the end of summer. With all the rain I don't think it felt like summer. Usually the grass is brown and it is hot. Not this year.

Tonight we go to a wedding at Nemacolin Resort. I have never been there. I looked all over for a dress to wear. We are not people that usually go to formal things. I decided to get out the dress I wore to the wedding of our friends in Ireland. It was very formal and Dave had to bring a tux. I was so worried that the dress wouldn't fit. I can get in it and wo I will be wearing it.
I'll let you know how it goes.

Then it is back to reality and break this plateau I am on with the weight loss.

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_MELLIE's Photo _MELLIE Posts: 709
8/16/14 9:33 A

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Our summer in Indiana has been dominated with a polar vortex. I love waking up to cool mornings. We have been opening up the house lately and the temp. when I get up is 65 degrees (F) inside! I haven't walked the dog in couple days and feel guilty, but I think I will head out now since it is so nice.

"Look back and thank God. Look forward and trust God. Look around and serve God."


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TONLIZ05's Photo TONLIZ05 Posts: 261
8/16/14 8:24 A

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I'm glad to see that everyone is doing well.I have had a busy week at work, my sister works with me and she has been pretty ill with colitis.poor things been like this for a week already & this is the first time she has had this.? So I have been so tired and haven't worked out til yesterday and my eating is all over the place :( yesterday was my mom's birthday and me and the kids planted some flowers at her grave and said some prayers then visited my dad with McDonald's for lunch,my original thought was subway but my son wanted McDonald's and I ordered cheese burger meal,,ugh! I felt bad about it after..but all in all it was a good day, we went to the library and I did some gardening,pulling out weeds and watered the beds while they played in the yard then we watched mars needs moms..cute movie..today we have a cookout to attend, poor hubby has to work all weekend & I can't believe we are coming up on school week,,yikes..bless you all and prayers for my sister..xo

:-)LIZ


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/14/14 4:39 P

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Vicky It sounds like you will be up and running soon. Here the students come back on August 18 and all the WVU students come back that day too. If at all posssible most of us don'[t go near the town that day or that week. Traffic is terrible.l

Ann We had 23 come and the two men from Vittone's music center. in Greensburg, PA When they left all the people that came had signed up for lessons. The men visited 2 churches. One area was too small. In my church they liked our Fellowship hall. I have to go to the church council meeting tonight to ask for them to be able to do this. We were all seated in the dining room. The most I have had here was a Christmas music party that brought in 38 people. Everyone has to be friendly. It gets a little close. My dining room table will seat 14 with an extension. We looked at this house and it looks medium size from the outside. The dining room and living room are very large. It is a lot of work to put up extra tables and chairs but the excitement and happy faces were worth it. God gave me this opportunity.

Tired today.. More tomorrow.

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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/14/14 9:02 A

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I have to get ready to go back to work, too. I have to go in Monday to prepare & serve breakfast & lunch for the intermediate unit. Then again Tuesday for a teacher's breakfast & lunch, a meeting on Wednesday and setting up my kitchen down below at the K-1st grade school, then back to work for good the day after Labor Day. Summer is basically over for me...

I finally have all the weight off that I regained in my traveling this month. I'd like about 5 more pounds gone before school starts, but we'll see...

Hope you all have a great day!

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
8/14/14 5:01 A

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Sue:

24 people! I don't think I could fit 24 people into my house.

Can't sleep, up this morning at 5 a.m. went to bed ok and fell asleep right away...guess I have to get used to working again....pretty busy feels like I never left! grrrr

Ok, I am going to try again ...alarm doesn't go off til 6:30 a.m.

Edited by: DEWAND1 at: 8/14/2014 (05:04)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/13/14 6:40 P

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This last weekend was the Kiwanis convention. We got home Sunday and I worked Monday morning and 1/2 day Tuesday. Today 24 people were here at my house to meet a couple men form Vittone's music store in Greensburg, PA. . They are willing to come down here to give lessons. Our music store closed over a year ago. Everyone signed up for the lessons and I think we found a place. We visited two churches. I will be so glad that everyone has a place to go for lessons. (place that is not my house) I am really tired today so hope to write more tomorrow. My food plan took a hit today with all the stress etc.

Edited by: SCDALYNCH at: 8/13/2014 (18:53)
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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/13/14 9:19 A

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Good morning! Been a little busy here and I finally have a quiet morning to myself! A few days without the grands here, and I'm lonely. Thank goodness they're stopping by later today. Holly is allowed to drive again, but still has a couple of weeks before we go back to work. I had lunch with a couple of friends yesterday. A lady I met at the State Rally lives only about 5 miles from me(go clear across the state to meet someone from home!)and she invited me and another CMA lady from my chapter to her camp and cooked for us. Wonderful low calorie meal, and gluten free, because she can't have anything with gluten. I was worried before I went about my calorie count for the day, but it was perfect!

Hope you all are having a good day...

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
8/13/14 8:27 A

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Mellie: Sounds like you have been a super caregiver to one and all in your family. You will find that simply doing a little thing each day (like posting in Sparkpeople, or having another glass of water or watching the tv show like you did) will help you be inspired and soon you will be on track again.
I wish you a peaceful rest ......thinking of blowing leaves and babbling brooks for you!

So happy to hear that both Allie and Vicky's Holly are doing well. How is that Kiwanas conference doing Sue? Liz: good to hear from you too - keep working away at it - you know how to balance things.

My grandaughter had a "wiggly" tooth and had a dental appt. yesterday. She just turned 6 on August 10th (and I turned 63 - we share a birthday!) Anyway, I guess it was crowding a new "adult" tooth trying to come in, so she had her first tooth pulled out at the dentist. I hear she did quite well.

Just editing my earlier post to advise that I got weighed and measured this morning at work. My measurements haven't changed at all. I gained two pounds after two weeks vacation and limited ability to exercises since I injured both ankles the very first Saturday of my vacation. So, while I am not thrilled, I know it is only a temporary thing.

Best wishes to one and all for a great Wednesday!

Edited by: DEWAND1 at: 8/13/2014 (13:49)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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_MELLIE's Photo _MELLIE Posts: 709
8/12/14 11:11 P

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Glad to hear Holly is doing well!

Allie had her post-op check up today and things look good. She will return next week to have stitches removed. It has been a little crazy for me with helping her, getting my son ready for college locally, and work. My eating is way off track and either I don't have time to exercise or I am just too tired. Things will ease up soon!

I watched some of a weight loss tv show tonight...a "little person" worked hard to lose weight over a year; though extreme, it was inspiring.

"Look back and thank God. Look forward and trust God. Look around and serve God."


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DEWAND1's Photo DEWAND1 Posts: 533
8/12/14 10:53 P

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Just stopped by after a busy day to say Good night and God Bless You to everyone and have a wonderful Wednesday -- emoticon

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/9/14 4:39 P

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I have had experience with that kid of family situation. I thought I'd try to get everyone together and it all went south. I will pray for you.

We area at the WV Kiwanis convention in the southern part of our state Not much time to write.

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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/9/14 10:02 A

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Praying for you & your family situation. I totally understand family tension. I have a brother that I completely stay away from, but I pray he turns his heart over to the Lord soon. He's making himself miserable...

Nothing at all going on here today. Bob is going riding with his son & brother, so I have this quiet empty house to myself...I miss my dog...

Have a great day, all...



Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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THELOSER82 Posts: 207
8/8/14 5:09 P

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Greetings all! Well, I will be praying for all of us this month as it looks like we are all facing big challenges! I am going to be getting together with my family(Maybe) and am glad when it will be over! Some of my family does not want to be around other members and that has caused some tension...I feel like I am in the middle of it all--Please pray for me that I will let go and let God. Thank you and have a blessed day!

HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/8/14 8:48 A

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Good morning, everyone! Just had toast, pineapple and coffee for breakfast, so, so far, so good.

Holly is home from the hospital and doing fine, and Mellie, I know what you mean about sitting at the hospital and not eating well. Still praying for a good recovery for your girl.

Well, I have to go in to work on the 18th, to do breakfast & lunch for a workshop of about 340, then again on the 26th, for teachers in-service for 350, a mandatory faculty and staff meeting on the 27th, with a food service meeting that afternoon, kitchen set up on Thursday or Friday, then the school year begins the next week. Kinda bunches up my August, but it will be okay, being back to work.

Have a wonderful day, all...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/8/14 12:15 A

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It i after Midnight so now it is Friday. We have a long drive tomorrow. I thought I'd better check in tonight. Wishing everyone a good day. We are going to a conference. (Yes I will have to face buffet food again. )

I am so glad to hear from all of you. It is good to know others are struggling with all the food we face each week.



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DEWAND1's Photo DEWAND1 Posts: 533
8/7/14 11:11 P

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Here it is at 11:10 p.m. on Thursday and I just made it to log in. Busy day, and it will be busy tomorrow too. Back to work on Monday. Talk to you later..... emoticon

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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_MELLIE's Photo _MELLIE Posts: 709
8/7/14 10:04 P

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Just checking in. Thank you for your continued prayers for my daughter. Her surgery went well, now to get her on her feet again. It is so hard to watch your child in pain even when they aren't little any more. My eating has not been good this week, but my virus is showing signs of retreating. My walking partner, Scout our family dog, begged me to walk this evening. He is a good dog and it was a nice evening for a walk. Blessings to you all.


"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/7/14 9:38 A

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Music at my house today. We have 14 players but one more is coming back after a long time away. Two are bringing someone with them. It will be a stretch for my big table but here it goes.

There is sunshine today and it is lovely outside. Some day I am going to get up and have my coffee out on the porch. Today it is get busy again.

Blessings and prayers for you all to be safe and healing in Gods care.

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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/7/14 9:12 A

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Thanks to everyone for your prayers for Holly. Hopefully she is getting out today. They had given her a pain pump, but she barely used it yesterday, partly because the pain meds made her itchy, so they changed them, and the second one did, too. She was up & down the halls quite a lot, too, so I think the Doc will let her go.

My eating, however, has not been good. I've been holding my own, so I'm at least grateful for that.

Oh, yeah, thanks for the birthday wishes! It was pretty uneventful, as far as birthdays go, but then, that's the way I like 'em!

Have a lovely day, all...

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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TONLIZ05's Photo TONLIZ05 Posts: 261
8/6/14 11:04 P

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O boy Happy Birthday Vicki!! :-) what better news and on your birthday to know that she made it

out ok is a great gift in itself, you can get some rest now, your a great mom.
Mellie hope all is well with your daughter..
Thanks for the info Ann,,I will try what you suggested..
Sometimes we get so caught up in all that we do and get invited to that we forget to sit and spend some quality time with our soul mate..I know I'm guilty of this and I should really plan something just for the two of us..I've managed to continue my T25 dvds and probably going back to the gym for a change,, weigh in is sat , I hope it goes well..have a good night everyone!

:-)LIZ


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DEWAND1's Photo DEWAND1 Posts: 533
8/6/14 9:09 A

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Happy Birthday Vicky - we share birthday months as mine is on August l0th. So glad to hear Holly's operation went smoothly. Take care of your tummy today...

Mellie: Hope that your daughter is improving as each day rolls along....

Sue: I didn't get the two boxes of garden cuttings out of the way before two torrential downpours. I had gone to the store to buy the paper bags you put your stuff out for garbage pick up and down came the rain. Oh well, I will let it bake in the sun for a while before I move it. I like the sound of a leisurely drive with your hubby onto your next expedition. Honestly, I really love being with my hubby too. That and the grandkids make my day! But it is always good to have just alone time with hubby Terry.

Liz: If you look up carb free snacks in the search section of sparkpeople you will find some listed that are low carbs. Here is just some of the things that were listed.

frozen fruit juice bar
a slice of cheese
nuts, pecan, walnuts, almonds and pistachios - the writer said these were the lowest carbs
somebody else said pork rinds- I say yuch!
Anyway there are lots more listed, just take a look.

Hubby is calling me I have got to go ....... be blessed everyone today and always

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/6/14 7:18 A

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Happy Birthday Vicky. Yesterday two of the counties went back to school. This Thursday they will all be in session and the students come next week. Our state now requires 180 days of instruction. (Short summer) It was good to hear Holly's surgery went well.

Mellie, I pray your daughter is doing well.

Ann, I am glad you got wonder arms. I seem to come out of that kind of work with some bruises and scratches. I always bump into something or other. I was so glad that I didn't find any poison ivy. Enjoy your week off. These weeks are going so fast.

Liz, I understand the weight loss stalling. I can't seem to drop from where I am now. We eat out too many times because of activities we are attend. I get tired of raw carrots, cucumber etc. Sometimes I just eat a piece of chicken. .Do you get enough protein? That is one of my problems that keep me from dropping weight.

This summer has been a lot of work. Now my husband d is starting on the replacement of the deck outside the sliding glass doors in our bedroom. Last night my husband and I looked at each other and said I think we should just run away together. We have had so many people around, so much work to catch up, and meetings that we haven't had time to just talk. this weekend we have a Kiwanis conference. We are leaving early Friday to drive to the southern part of our state to Huntington, WV.(about 4 hours) He has to be at a 5:00 pm meeting. I don't have to be there for anything until Saturday morning. We are leaving early and having a leisure drive down and then spending Friday night together.on our own.. We come back Sunday. We have a house sitter that stays here and takes care of the dogs and the house. We will be around food again...... so I will have to watch myself.

.

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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/5/14 9:25 P

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Happy Birthday to me! I got to spend it at the hospital waiting for Holly to get out of surgery, but I wouldn't have wanted to be anywhere else. She is doing very well. Surgery took longer than expected. Dr. said there were a lot of adhesions from former surgeries, but he is happy with the results. She is up and walking up and down the hall. God is faithful!

My stomach is kinda knocked out from not eating when I should have today, and I feel bloated, almost too full, but I couldn't possibly be...

Going to bed and back to the hospital in the morning, after I go by Holly's place and put the grandpuppy out in the kennel for the day. You all have a good night...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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TONLIZ05's Photo TONLIZ05 Posts: 261
8/5/14 1:48 P

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Lord I lift up Holly & Mellies daughter to you & bring them back in great health..Amen,,& I am still at this work out and eating regimen..I couldn't get up today nor yesterday morning for some odd reason- too tired..My weightloss has stalled so I will have to amp up my program emoticon My plan is to work out today to catch up, trying to get in some more fun things before kids have to go back to school. We had a trip to the Childrens Musuem in Fall River and that was fun, now we are going to do some day camping(not sleeping over) & maybe visiting the Freetown forest wading pool & I am debating on whether I should forgo a family b-day party and just spend some time with my family alone??any comments?? It seems like we are always invited to something when my husband is off & i just feel like those times are important for us to spend them together alone as a family. IDK maybe it's just me?
Does anyone have any ideas how I can add some new carb free snacks to my diet??
Back to work-Have a Blessed Day everyone!! emoticon emoticon emoticon emoticon emoticon

:-)LIZ


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DEWAND1's Photo DEWAND1 Posts: 533
8/5/14 9:57 A

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Vicky - Holly is in our prayers too, as is Mellie's daughter. Lord, send your angels to be with them both and their families too.

I know you will miss your grands Vicky, because I am missing mine and they have only been away 1.5 weeks camping. They really bring joy into your life don't they?

Sue, I spent l.5 hours yesterday on the one bush and gave it a great haircut. I had to get the saw out to cut some of the woody branches. Hoping the rest of the yard work I do not only spruces up the place but makes "wonder arms" out of me.....ha ha ha

Since I am on vacation, I get to accompany my hubby to the Rhema group at church today. It is the seniors group. Terry and I are junior seniors compared to some of them, but it is a lively group and they pray for all of the church and the goings on there. Lots of singing and talking even though some of the songs are pretty old and I do not know a lot of them. We have been trying to introduce some of the newer songs in.

We will be starting to sing at a Senior's home soon on Sunday afternoons, I think about once a month but it hasn't been hammered out yet. That should be fun. I think it will be church, lunch, then seniors home.....so that should work out ok.

I also need to renew my driver's license today -- there is always something to do ...how do I get time to work?

Things will be changing soon at work, since my co-worker has got another job in Human Resources and I will eventually get another co-worker to help me out. I am very happy for her she is just starting out in her career and I probably will retire in a year - then work casually mostly in the summer. I do like my job very much so it is not a hardship at all.

Blessings to you all.

emoticon

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/5/14 8:41 A

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We don't go back until Sept. 2nd. We had a lot of snow days, too, but they took all our extra vacation days to make them up.

Off to the hospital in a few minutes. Thank you for your prayers...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/4/14 6:55 P

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Oh! My! A lot has happened in the last couple days. How did I get behind. Ann glad you are getting your appointment for the mammogram.

Vicky, you will miss the children but don't you start back to work soon. Here they start at the end of this week. We had so many snow days that the state let the schools start earlier. Let us know how the surgery goes.

Mellie I will keep her in my prayers. The weeks go slow when you have pain.

We went to Church yesterday and came home for lunch. then we went to a production put on by the West Virginia Public Theater. It was nice and I needed to sit down. Saturday I worked outside and pulled weeks out of the flower bed. They were so thick nd it was really too much. We have had so many storms that I haven't been able to get out there.

I didn't get to Curves so I haven't weighed in yet. I have stalled at the last weight in.

This week is a busy one. We have my music group here on Thursday. They are practicing for the Sept Oct Program. Where do the days and months go?????



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THELOSER82 Posts: 207
8/4/14 3:16 P

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Well, I have been riding my exercise bike and walking and that has helped my attitude! I seem to keep getting curve balls thrown at me by life, but God has been faithful. You are all in my prayers.

_MELLIE's Photo _MELLIE Posts: 709
8/4/14 1:50 P

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My daughter's surgery went well today. Thanks for your prayers. We pray this does the trick & her tibia (shin bone) will been healing. She will have a couple rough weeks ahead again.

Took a nice walk in the park with my hubby & dog yesterday. emoticon

Edited by: _MELLIE at: 8/4/2014 (13:52)
"Look back and thank God. Look forward and trust God. Look around and serve God."


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/4/14 10:02 A

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Sounds like a lovely trip to me! I went to my family reunion Saturday, and our CMA chapter hosted a motorcycle cruise in on Sunday for the city of Franklin's "Taste of Franklin". All kinds of local food vendors, music & talent competition in the city park. I didn't even go near the food vendors. Everyone else was eating ice cream and apple dumplings...sigh...and we got rained on, on the way home. But it was still a good day.

Today is the last day this summer I will have my grands staying with me. Holly has surgery tomorrow to have a gastric sleeve done, and won't be working for a few weeks, so the kids will be home with her, taking care of her. I'm going to miss them a lot. Please keep Holly in your prayers.

I'm praying you all have a successful day!



Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
8/4/14 9:19 A

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Hi Sue:

Thanks to you, I remembered to make an appointment for my mammogram but it isn't until late September as I am not due until mid September and they are booked. I think they know when they send out a letter that a lot (if not most) people put off making that appointment. I have to confess sometimes I get a second letter before I hop to it. However, it will be nice to check that off of my list when it is done. emoticon

Hi to everyone: My Dad looked a little older this time - although he was already legally blind, his eye sight is worse than it was. Other than that he is chipper, slim, trim and in good health. Saw my step mom and my sis in law and her mom at the nursing home too.

emoticon We all spent some nice time together on the patio and saw their morning glory plant - so beautiful. All purple and almost velvet like. At the top, the vines were intertwined. That was something extra special to me. My brother who lived in the same town as my Dad and sister, passed away last year from cancer. He had given my sister Linda some (dried) morning glory seeds taken from his plant at his house. Ken asked her to plant them this year so that when they bloomed it would seem that something from him was still alive. emoticon

I am happy to say, he gave his heart to the Lord about three months before he died. He had time to watch the TV Bible series done by Roma Downey and her husband twice before he passed. A friend from work witnessed to him before that and he was able to go to that friend's church a couple of times as well. It is good to know we will see him again. emoticon

On the way home, we stopped at a beautiful picnic area about twenty minutes from home and played a game of scrabble. I went for a walk first and let my hubby Terry have a little nap. We had so much fun, we were there for a long time and I think we got home by about 10 p.m.!

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
8/1/14 2:53 P

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Hi Everyone: I just love reading everyone's news. You are all in my heart! emoticon

Well today, even though its nice outside and I am on vacation (Staycation that is), Been having lots of fun with hubby acting like a tourist in my home town. Plans are to go to see my dad and sister tomorrow. Played scrabble a couple of times and I won twice in a row....
Bought clothes for me and hubby. Ate at a new restaurant we had never been at. Yummy.

But, I told myself at the half way point (I have another week off) I wanted to rack up a few items in the organization mode. It was time to do so today .... emoticon

Laundry - check

Call and reinstate my points card at Shoppers Drug Mart - check emoticon

Called Air Miles to check on it and they told me a Customer Service Rep would be with me between 55 and 88 minutes. I hung up the phone and will try online emoticon

Call the Quebec government and find out what is up with my replacement birth certificate -
check (now I have more work to do on that but at least I got a live person with instructions)

Fill up another two bags of big clothes to give away - check emoticon

Call work to see if they have a copy of my old birth certificate - check

Go to our cell phone store to see how much it will cost to get one that is newer - check - keeping ours, too much moolah

Yesterday, I went to a couple of places that have pools and made some calls about how much it costs to join, or pay as you go. I have decided where I will go now and when I retire in the future where I will go - check emoticon

Now I feel satisfied, organized and outside I go -- Yippee!

emoticon




Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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TONLIZ05's Photo TONLIZ05 Posts: 261
8/1/14 1:27 P

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Good Afternoon Everyone,

It feels like i haven't been on here in a while! WOW! Busyyyyy, I am so glad to see everyone is doing well, I have been back to T25 workouts this is my 2nd week and I have been for going most breads and rices, potatoes I guess you can say bad carbs?? One step at a time..:-)
I went with the kids and some friends to Plymouth yesterday @ Nelson memorial Park - what a nice beach & they have a splashpad,, it was so much fun!! I will definately have to go back with the hubby..I have been able to stick to my weightloss 1lb @ a time and ordered some new sneakers for running although I haven't been for 2 wks cuz I have been doing the treadmill and dvds,,trying to switch it up my gym workouts were becoming redundant- I am looking for some new recipes for me & my hubby preferably italian or mexican if anybody has some low fat ideas let me know..We have been blessed so far this Summer-we got a friend that will redo our roof for $2000 cheaper than the last quote,,woohoo!! and my brother gave us a pool for the kids so we have been having lots of fun this Summer!! Free movies @ our local Movie theatre-we have been very blessed on finding different things to do with the kids and our family has been very helpful also keeping them busy with different activities so thats great!! I am off tomorrow so I will have to find something for us to do depending on the weather?? Have a wonderful Blessed weelend everyone!! emoticon

:-)LIZ


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THELOSER82 Posts: 207
8/1/14 1:23 P

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Hello everybody...well, this week I lost 2.4 pounds, so that makes 8.6 until the next major milestone! I have decided that I really need to be committed, and put my money where my mouth is! Today I will have a friend over and hope to get some cleaning done after that! I will be praying for all of us, and ask that you will all pray for me! This is one of my favorite websites to be on! God bless all of you today, as you do the next right thing!

HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
8/1/14 9:53 A

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Sugar withdrawal is the pits! I had a headache yesterday, so my husband went to the store and brought home a single piece of cake! I had my choice of that or a piece of blueberry cheesecake. Should have said no to both, but I took the cake. At least it only had cool whip topping, and not icing. Listen to me make excuses! Five more pounds to go, then I will be back to my weight before rally...

I made some unstuffed cabbage rolls yesterday. All for me. Bob won't eat cooked cabbage. So, into the freezer goes half of it, and the rest is split between my parents and me.

Two reunions to go. One tomorrow, and one in a couple of weeks. It seems my summer is all about food! But then, so is this post...

You all have a lovely day...

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
8/1/14 7:20 A

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Worked yesterday morning and didn't do much in the house. Had my eye dr. apt. The drops they put in the eyes took a long time to go away. Got to get with it today. I meet my friends for coffee this morning. It is the first Friday of the month. We try to meet then. Sometimes we have to change that.

This would be a good day to finish cleaning up outside. Weeds come up easier when the dirt is moist. I hope to get the flower beds fluffed up.

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_MELLIE's Photo _MELLIE Posts: 709
7/31/14 10:36 P

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Beautiful day outside today. Productive day at work, but I am not feeling my best: swollen glands, pain swallowing, ear ache...no fun. Time to hit the sack for a good night's rest.

Ann, yes I agree the diet avatar thing is both fun & scarey lol!


"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/30/14 2:10 P

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Got the call that the mammogram was okay. That is good. today is nice and cool too. I have been doing cleaning.
Carpets this time. My dogs drag in fine brown dirt. It makes my blue carpet look tan and the tan carpet in the dining room look really dirty.

Now I have to put away all the reunion stuff and settle in again. Always stuff to straighten up.

Wishing everyone a great day. Sue

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DEWAND1's Photo DEWAND1 Posts: 533
7/30/14 10:00 A

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Sue: thanks for the reminder.....I got a letter in the mail that it is time for me to make an appointment to have a mammogram too. I sure do not like that experience. Maybe when I get thinner it won't be so uncomfortable. Oh well, it is always a nice feeling when everything turns out ok. emoticon

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/30/14 9:58 A

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Good morning one and all - by the way I forgot to celebrate that this month I have been "sparking" for two years now! I am so glad that Sparkpeople and all my sparkfriends are in my life!:

Vicky - you can do it! That is a great idea posting a picture for encouragement and speaking of pictures, emoticon

Mellie - I did go to that website you gave me. I followed the instructions and punched in the current and goal weights and answered all the questions and pop there I was, or at least a good representation of me. It was kind of fun, but kind of scary too. I like the way I looked best in the skinny jeans and a tshirt, but I tried the dress pants, but the bathing suit was the scary part!. I even found a haircut and colour similar to mine.

Edited by: DEWAND1 at: 7/30/2014 (10:02)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
7/29/14 8:44 P

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Ann, that picture was from a few years ago, right after I left my retail job, and before I regained about 30 pounds. I still have 15 of that to lose. It's there for encouragement!

Day 2, sugar-free and within my calorie range. Trying to stay strong...

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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_MELLIE's Photo _MELLIE Posts: 709
7/29/14 1:48 P

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Wow! My hibiscus bush is very full this year. 50+ flowers currently in bloom...the bees are very happy and I even saw a little dragonfly checking out the bush.

Ann, I used http://www.modelmydiet.com/. It is an avatar, but you can change some of the options to make it look more like you, change the clothes, and the background. Fun & good motivation!

"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/29/14 1:28 P

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Hello, everyone,. Thanks for the comments Ann. I appreciate this group and your support. I had my wonderful Mammogram appointment this at 7:30 am. Then I went to work for my 3 plus hours at the therapy place. I clean and set up and sweep etc. The Therapist broke her toe and so they needed me and again on Thursday. It is a nice place to work. I only stay as long as it takes me to do what work is there. I don't stay if there is nothing to do.

By working today I already have over the 5000 steps. I will be good today. Now back to putting things back in place.

Edited by: SCDALYNCH at: 7/29/2014 (13:29)
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DEWAND1's Photo DEWAND1 Posts: 533
7/29/14 10:31 A

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Hey Mellie: How are you doing -- where did you get the picture on your postings. Is it possible for someone to get a picture of themselves and then somehow modify it to look like yourself but only thinner? If you know what I mean.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/29/14 10:27 A

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Vicky - so glad to hear from you. Sounds like even though you did not really want to go to the rally so soon after losing Bowtie, you know that following the Holy Spirit's leading is still the best way to go. He really loves you and knows the best. You determined in your heart to do so, wisely and you had a God appointment to boot. Good going.

I will keep praying that God comforts you and Bob's heart after this blow and fills your home with the sound of angels wings in the soft blowing wind as He sweeps through your hearts.

Is that a new picture you have on your posting?

Edited to do spell check....

Edited by: DEWAND1 at: 7/29/2014 (10:28)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/29/14 10:19 A

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Hi Sue:

I checked out your pictures and like them. I especially like the lamp coverings and the nice floors. It has been a lot of work for you and your hubby to do, but I am sure you will appreciate the results when you stand back and take it all in.

You have a lot of engagements ahead of you and most of them have food - It is the toughest test I know when you are not in control and temptations are hard to resist. Just do your best, think of your goal and if you do, you are sure to succeed. Remember we are all with you in your journey. And we know what it is like. You are an overcomer you know!

P.S. I spell checked this entry - I see I have had some creative spelling going on in past posts

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/28/14 5:50 P

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Good to hear from you Vicky. I know how that goes. I made the mistake of saying Sammy(the brother dog that died) out loud and Teddy (one of the brothers) went looking all over the house. It sounds like you were really needed at the Rally. You were sent to make that new friend. So many times in my life God has just had something for me to do that just pops up. He puts people in my life all the time. This group is one of the best I have met. Thank you my friends. I pray for all of you.

Well, You rode a bike and didn't drop any weight. I had dinner out last Tuesday and lunch out Wed. and Thurs.and .... then the reunion. So I am up 3 today. We had to go to a funeral and I tried not to eat much after. We eat out tomorrow night at Kiwanis meeting. I need a few days to walk and do physical work.

The reunion was in Jamestown NY and we drove up in the morning and back last night. I drive from north of Pittsburgh to Erie and drive it again on the way back. I got the force of the storm on the way back. BUT... God has plans for us. We had a good trip and about Waynesburg we saw a double rainbow.

I put the lamps and the rainbow on my page if you want to see them.

Have a good week.



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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
7/28/14 3:45 P

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Hello, all. It's so nice to come back and see all the encouraging posts! Not just for me, but for each other. This is a great team.

Well, we buried Bowtie on Tuesday, and had to leave Thursday morning for State Rally. I did not want to go, but I figured since the enemy had gone to such extremes to keep us home(losing Bo), I was more determined than ever to go. God knows what He's doing. I met a woman there, clear out past Reading, Pa., who is in need of a friend, and she lives just outside of my town! A divine appointment! I'm so excited to get to know her.

Bob and I are struggling to get used to the quiet house, now that Bo is gone. Bob doesn't even want to talk about him right now, but he says it's getting easier. God is our comfort...

So we Rally'd all weekend and made the trip back home. It was a nice time. Food-wise, I thought I'd done pretty well, until I got on the scales. But when you've been on the back of a motorcycle from 7:30am until 3pm for the trip home, you're gonna carry a little fluid...just not 10 pounds of it! So, back to my calorie counting, back to no sugar, back to no between meal eating. I'll be right as rain in no time!

Thank you all for your prayers. I love you very much... emoticon


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
7/28/14 11:51 A

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Vicky - We are all keeping you and your family in our hearts, thoughts and prayers. Ttake care my friend and rest in Abba's arms!

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/28/14 11:49 A

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I am glad you are having fun going red from naturally blonde. Why not enjoy yourself, I say!
Well I am off to do some laundry as it has been piling up with me spending so much time with the grandkids.....I see on one hand its laundry and the other its grandkids.....I then said, let the laundry wait! bye for now and blessings to one and all!

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/28/14 11:46 A

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Sue - you do keep yourself busy - I am thinking that it does help you to keep away from snacking anyway have a wonderful time at the family reunion.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/27/14 7:03 A

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Heading out to my family reunion today in Jamestown NY. We are driving up and back it is about 4 + hours one way. We usually stay the night but too busy here this year.

Blessing to all of you this Sunday.

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DEWAND1's Photo DEWAND1 Posts: 533
7/26/14 4:44 P

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It has been a full day and I am tired, and a very large part of me wanted to just lay down on the couch when I got home. We had walked with the grandkids (kind of a stroll) garage saling over a community for at least 60 minutes. So after we dropped the kids off at the library to Mom, we went out for lunch. So back to the urge to lied down on the couch and veg out. emoticon

The good news is: II made myself do a dvd exercise indoor walkingI borrowed from the Library by Kathy Smith called the matrix. It had walking, marching, lots of arm movements which you could do with or without weights. I did without as it hurts my neck too much and I become off kilter. Anyway, it was the first time I did it. I stayed with her for 20 of the 30 minutes and I was a glowing (perspiration) emoticon

My ankle has been hurting a bit since I have gotten up to 3 km at once, so I have been walking a bit before work, about 10-15 minutes; about 30-40 minutes at lunch and then sometimes after work too. I believe it is the same amount of km., just chopped up so not so much of a strain on my ankle.

I may have to modify my goal to walk 5K by my birthday on August 10th. I was wanting to do all 5Km at once, like I did before I broke my ankle. But I will be happy if I work my way up to 5Km in a day, chopped up into three walks. Anyway, if you figure out the success I have had since May 2013, I would say I am 3/4 the way to my goal. Not giving up, just modifying it. I don't want to push it too much and not be able to walk at all. yipes!

So now I have my goal song in my head that I sing to myself when I want to veg out and it is, "I like to move it, move it. I like to move it! emoticon

Edited by: DEWAND1 at: 7/26/2014 (16:47)
Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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_MELLIE's Photo _MELLIE Posts: 709
7/26/14 10:19 A

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Dark and rainy this morning but I hope it is a productive day!
Thanks SCDALYNCH, I will share your story with my daughter.


"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/26/14 8:28 A

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Saturday and sunshine... WooHoo!! I don't like the dark days. Finished making the lamp shade covers for our bedroom. A few more things are getting done each day.

Good to hear your daughter is out and getting around. She is in my prayers. It is harder to have a leg problem than an arm in a sling You really can't get anywhere if a leg is not working well. After the first knee replacement that was not right I lived 2 years with pain. The second doctor (in Pittsburgh PA) took that knee out and put in another one and that has been doing great. If I hadn't gone for the second surgery, I am sure that other leg would have shortened my life.

Packing for the reunion tomorrow. I am not sure if I wil be able to get to the computer. We will see. It is about 4 + hours drive.






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_MELLIE's Photo _MELLIE Posts: 709
7/25/14 9:51 P

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SCDALYNCH, I hope you have a wonderful time at your family reunion...safe travels.

"Look back and thank God. Look forward and trust God. Look around and serve God."


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_MELLIE's Photo _MELLIE Posts: 709
7/25/14 9:49 P

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Another beautiful day! Our July weather has been unusual, but I like it emoticon
VBS time at church...always fun!
My daughter was able to go to work today for the first time in 3 months. It was nice for her to be out more. On top of that she had physical therapy and volunteered for VBS. She is wore out, but enjoyed getting out. I appreciate your prayers for her; she will have a second surgery on her leg Aug. 4 and she is anxious about stepping backwards so her healing can move forward.

"Look back and thank God. Look forward and trust God. Look around and serve God."


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THELOSER82 Posts: 207
7/25/14 5:40 P

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sounds like everyone is having a busy summer! My hair is naturally blonde, so going red was a fun thing to try! Hope that everyone will realize just how much God really loves you today. Vicky, sorry to hear about the loss of your dog. As we all do what God sets before us to do, let's remember that He is our Strength and Refuge. I will be praying for all of you. Blessings.

SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/25/14 9:25 A

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Sunshine today and that is good. For me it started at Easter and flew from there. I need afew days with no appointments.

My Family reunion is this weekend so I have to get ready today. We drive to Jamestown NY.

Still haven't finished the lamp shades.

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_MELLIE's Photo _MELLIE Posts: 709
7/24/14 10:35 P

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LOL SCDALYNCH, where did the month go? It seems we were just celebrating Independence Day and now the month is over.

"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/24/14 10:10 A

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Where did this week go. Praying for all f you in our group. We all seem to face something. I know God doesn't send more than we can bare but it sure gets close.

Finishing up on home improvements today. This is a careful day for food choices as I have lunch with friends. It is one friends birthday. We have been having coffee on the first Friday of the month now for over 30 years. (or some Friday) We started meeting before going to our schools in the morning to work. Friends are wonderful support.

Wishing you a good day.

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_MELLIE's Photo _MELLIE Posts: 709
7/23/14 6:33 P

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Vicky, so sorry to hear of the loss of your beloved dog. emoticon

"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/23/14 4:05 P

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Oh! Vicky I am so sorry. I understand. It has bee a year since we had to put Sammy to sleep. We still have his two brothers. He had lymphoma. It breaks my heart to have the animals suffer. You and your family are in my prayers.

Ann thanks for the note. Yes yesterday was great!! She was happy with me and I told her what I was doing. I know I am moving slowly but the scale is going down. My next big time will be when I weigh in August and measure at Curves.

Prayers for your daughter Mellie. May God place his healing power on her.




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DEWAND1's Photo DEWAND1 Posts: 533
7/23/14 1:31 P

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Sooooo sorry Vicky - I know how you feel - when I lost my cat Tigger, it was like one of the family passing away.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
7/22/14 8:24 P

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Been a bad day. Not food-wise. My dachshund got away and was hit by a car. Took him to the vet but had to have him put down. I'm heartbroken. I'll see ya'll in a few days, okay?

Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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DEWAND1's Photo DEWAND1 Posts: 533
7/22/14 8:17 P

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Happy Happy birthday and at 50 you are still a spring chicken! I will be 63 in August....woops just had a type that I had to correct, since I am not 623 years of age.

I love red hair too -- In fact my hair was carrot red until I was an adult. Now I just make it that way more like a medium auburn - my husband also had really red hair and he still has a teeny bit in his mustache, but like Vicky's husband he is turning kind of a salt and pepper colour in his hair. he is still loveable though of course!

We go on vacation mode next week and that is always a time for more exercise but usually to stave off the more eating mode.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/22/14 8:14 P

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Feel better Vicky - I used to get migraines a lot when I was younger, but not so much any more. They are simply not nice.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/22/14 8:12 P

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Sue: I can just sense the excitement you had when your doctor saw you were down 7 lbs. since the last time you were there. You must have got a pat on your back. Good to hear that all is well with your blood pressure. Just go to your meetings and birthdays with a plan. There will be something there at all these events that you can eat. Sometimes I even eat a little something before I go so that I am not hungry, I pray that you will hear that still small voice telling you to go this way, not that - yup it works on big things but also He cares about the things we struggle with - even food! You will do well. Keep on keeping on - we can all do it.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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_MELLIE's Photo _MELLIE Posts: 709
7/22/14 8:11 P

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Thanks Ann!

Vicky & Sue, congratulations on your successful weight loss! emoticon emoticon

Edited by: _MELLIE at: 7/22/2014 (20:14)
"Look back and thank God. Look forward and trust God. Look around and serve God."


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DEWAND1's Photo DEWAND1 Posts: 533
7/22/14 8:01 P

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hi Mellie:

What an honour it is to help someone recover from an illness or an injury and we do it willingly for our loved ones. Take care of yourself as well, I know from experience it can be a bit hard on the caregiver. Take a bit of time for yourself and you know what don't worry about the dairy queen treat. Sounds like you stayed within your calorie range. Sending up prayers for your daughter and her surgery - wisdom to the medical people, angels all around and healing from on high for your daughter. Be blessed!

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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DEWAND1's Photo DEWAND1 Posts: 533
7/22/14 7:58 P

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Liz - my grandson would just love LEGOLAND ....lego lego lego it is all he talks about
Nice picture you have up there on your post. Bless you sounds like you have lots of plans.

Ann

Be as kind to yourself as you would be to a friend. Give out grace to others and you will receive grace back.


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_MELLIE's Photo _MELLIE Posts: 709
7/22/14 5:38 P

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I don't recall if I ever really introduced myself before since I have been away for some time, but you can always take a peek at my sparkpage. I am taking things slow this summer caring for my 20 year old daughter who is recovering from an April car wreck. We received news today that she will need a second surgery on her leg, minor this time. I would appreciate your prayers for her. Yesterday she requested ice cream from DQ after working really hard on a therapy exercise. I decided to join her, but only with a min blizzard. I am tracking my food and wow that mini blizzard was almost 500 calories! I had know idea it was so high! I had eaten light that day and stayed within my calorie range, but it was eye opening. (yes, I know poor nutrition.) I will be passing on the blizzard next time. emoticon

"Look back and thank God. Look forward and trust God. Look around and serve God."


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SCDALYNCH's Photo SCDALYNCH Posts: 7,429
7/22/14 10:25 A

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Good morning. This was especially good as I was 7 pounds less from my last visit to the doctor. I didn't loose the amount I had hoped during these last few weeks On the doctors office scales I was at 159 so that is really only 4 pounds during these weeks. Blood pressure and everything was good.

I still plan to work my way slowly down to 150 that is on my driver's license. :)

You are all doing so much this summer. We are still working on that room. I didn't get the lamp shades finished yet and my husband is still finishing the top of my dresser.

This week I need to pray for strength. We ate at a Bob Evans yesterday after playing at the nursing home in Waynesburg PA, tonight is Kiwanis and we eat at that meeting. Tomorrow is a meeting with friends at a lunch and my friends birthday lunch is Thursday. Sometimes I just want to stay home.

Prayers for all of you We need Gods strength to stay focused. Vicky I hope you are better today. I have thought about detox but my body is already sensitive to things when I do too much of a change. I will have to read about it. We don't have a vacation but these are no
music programs to play for the next two weeks. That is like a vacation to me.




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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
7/22/14 8:25 A

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I LOVE red hair! In fact, I married a red head...except now it's all white!

Not going to count my calories today. I had a massive migraine yesterday, along with all the nausea and sensitivity, so I barely ate or drank anything. Today I'm just going to concentrate on getting my fluid level back up and eating very little. Stomach is still a little sensitive. Headache is like a shadow...

The dog kennel is finished and Bob & Nathaniel did a great job. Still need to put in the automatic feeders.

Have a great Tuesday, all...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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THELOSER82 Posts: 207
7/21/14 4:36 P

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hey everyone! My hair is now red, and I have turned the big 5-0! I had a real good birthday celebrating with loved ones! Now, to get back on track...let us all continue to pray for each other...

TONLIZ05's Photo TONLIZ05 Posts: 261
7/21/14 1:30 P

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Good to see everyone doing well,,My internet has been down so I'm only able to post when I am at work and I get busy talking so it just doesn't happen. I started a detox carb diet its for ten days by Dr.Hyman-anyone hear of it? and I am doing T25 again and walking the dog when hubby's home, she pulls alot but she is getting better..We just got a new pup really cute its actually my sisters dog his name is Boston-so we do have a house full,,lol
We went up to the camp site this weekend and had fun in the pond and I was able to watch my carbs except for a handful of pretzels and a smore..
I do find myself hungrier but I guess that will pass or i have to eat more veggies;p
We also went to legoland in Somerville-that was fun too,,planning on going up to the campsite again and maybe we are going to watch a movie-our local theater is offering free movies on Thursdays=-) This Thursday is The Croods and we also have been going to the library to catch up on our reading--Have a Great Day!! emoticon

:-)LIZ


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HARLEYGRAM's Photo HARLEYGRAM Posts: 4,523
7/21/14 9:04 A

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Hey, all. Just sitting here with my morning cup of coffee, waiting to leave and go up to Holly's. We're building a dog kennel at the back of her garage, so when she needs a break from her dog, and mine when he stays with her, they'll be okay outside. They'll have room to run around, and access to part of the garage, in case it rains, and we'll be putting in automatic feeders, just in case we have to be gone more than a day.

Looks like it's gonna be a nice day here in Pa...


Vicky

When GOD solves your problems, you have faith in HIS abilities; when GOD doesn't solve your problems HE has faith in your abilities.


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