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KGWINDER
Posts: 1,329 10/21/12 5:21 P
Trying to keep my head in the game as the farm fresh veggies go away....made a huge pot of vegetable soup - filling and still getting those veggie points!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/25/12 8:06 P
Now only 50 minutes behind!
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/16/12 4:06 A
We are only 125 minutes behind on fitness minutes to be number #1. I promise you tomorrow I will make up that difference! We are going to be number #1 this month for the greek system. You with me???
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 8/5/12 6:42 P
Phi Mu is currently number one on sparkpoints and we're only a little over 100 fitness minute behind the 1st place holder. I goal is to keep doing what I can, so that when I get the pins out on the 13th....be can be the greek system leaders on spark.
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
HERZINGM
SparkPoints: (12,061)
Fitness Minutes: (5,038) Posts: 101 7/31/12 3:33 P
My goal for the week is to work out daily, and to walk at least 20 miles total this week.
Michelle :)
You must maintain unwavering faith that you can and will prevail in the end, regardless of the difficulties, AND at the same time, have the discipline to confront the most brutal facts of your current reality, whatever they might be. Jim Collins
Pounds lost: 1.4
0
4.75
9.5
14.25
19
KGWINDER
Posts: 1,329 7/25/12 8:28 P
At the official three week mark until I can do real walking again. Woo Hoo getting closer.
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
KGWINDER
Posts: 1,329 6/16/12 3:01 A
say yes in rsvp to summer Phi Mu picnic
K Winder
Pounds lost: 22.0
0
26.5
53
79.5
106
RAGAMUFFINKEL
SparkPoints: (40,908)
Fitness Minutes: (37,966) Posts: 5,033 5/9/12 11:13 P
it is amazing how quickly time can get away from me! things have been hectic with working the easter season, getting sick, moving, and just keeping up and keeping on. i am back and i am available. sorry i ended up being away for so long. hope all are doing well! lets all get the spring in our step!!!
RagamuffinKel
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
Exercise: 2 hours per week, with at least 10 minutes every day. Only did the minimum 10 today. Will try for 20 tomorrow.
If you want to walk on water, you have to get out of the boat. Marriages are made in heaven....but so are thunder and lightning!
Linda from Indiana
current weight: 146.8
162
155
148
141
134
RAGAMUFFINKEL
SparkPoints: (40,908)
Fitness Minutes: (37,966) Posts: 5,033 2/16/12 2:32 P
NUTRITION (daily): consume 1250-1600 calories, minimum 4 f/v, stay in range on f/c/p
EXERCISE (daily): FOUR SP Videos--2 toning 2 cardio
MOTIVATION (daily): One Year Bible Reading and MUFHH Devotion.
SLEEP (daily): Get a minimum of seven hours sleep (continuous) per night
SPREAD THE SPARK (daily): Huddle with five teams, Participate in Just Do It Weekly Challenge and Florida Golf Challenge, Comment on two 1st Blogs, Connect with an average of ten Spark Friends.
JUST FOR FUN (daily): Spend at least two hours either reading, watching a television show I enjoy, taking a nap, playing on Facebook, or spending Quality Time with a friend live and in the flesh!
RagamuffinKel
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
SparkPoints: (40,908)
Fitness Minutes: (37,966) Posts: 5,033 1/20/12 12:47 P
Thank you for sharing LWFBAL.
RagamuffinKel
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
We're having company visit next week, so my goal will be to eat sensibly every time we go to yet another great restaurant and drink lots of water throughout the day.
If you want to walk on water, you have to get out of the boat. Marriages are made in heaven....but so are thunder and lightning!
Linda from Indiana
current weight: 146.8
162
155
148
141
134
RAGAMUFFINKEL
SparkPoints: (40,908)
Fitness Minutes: (37,966) Posts: 5,033 1/16/12 12:12 P
Nutrition: Consume 1300 calories or less (daily), 3-5 f/v (daily), in range for p/c/f (daily)
Fitness: 60 minutes cardio, and one spark video(daily) I am participating in the January Jumpstart Challenge.
Motivation: One Year Bible entry and MUFHH devotion, plan meals ahead of time.
Accountability: Participate in Just Do It Team Challenge, January JumpStart Challenge, and Spark Florida Team's Golf Game.
Spread the Spark: Huddle with each of my Spark Teams (21) a minimum of two times this week, Comment on 2 members 1st blogs daily, Encourage at least 5 Spark Friends per day!
RagamuffinKel
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
FORUM: 
TOPIC: 
NUTRITION (daily): consume 1250-1600 calories, minimum 4 f/v, stay in range on f/c/p
EXERCISE (daily): FOUR SP Videos--2 toning 2 cardio
MOTIVATION (daily): One Year Bible Reading and MUFHH Devotion.
SLEEP (daily): Get a minimum of seven hours sleep (continuous) per night 
SPREAD THE SPARK (daily): Huddle with five teams, Participate in Just Do It Weekly Challenge and Florida Golf Challenge, Comment on two 1st Blogs, Connect with an average of ten Spark Friends.
JUST FOR FUN (daily): Spend at least two hours either reading, watching a television show I enjoy, taking a nap, playing on Facebook, or spending Quality Time with a friend live and in the flesh!
Thank you for sharing LWFBAL. 
