NUTRITION (daily): consume 1250-1600 calories, minimum 4 f/v, stay in range on f/c/p
EXERCISE (daily): FOUR SP Videos--2 toning 2 cardio
MOTIVATION (daily): One Year Bible Reading and MUFHH Devotion.
SLEEP (daily): Get a minimum of seven hours sleep (continuous) per night
SPREAD THE SPARK (daily): Huddle with five teams, Participate in Just Do It Weekly Challenge and Florida Golf Challenge, Comment on two 1st Blogs, Connect with an average of ten Spark Friends.
JUST FOR FUN (daily): Spend at least two hours either reading, watching a television show I enjoy, taking a nap, playing on Facebook, or spending Quality Time with a friend live and in the flesh!
ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel
Phi Mu Team Leader
Leesburg Sparkers Co-leader
SP Class of May 27-June 2, 2012 Co-leader www.facebook.com/?ref=logo#!/RagamuffinKel
| current weight: 169.8