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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/25/09 10:44 P

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Good for you QUEENKIMI.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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QUEENKIMI's Photo QUEENKIMI SparkPoints: (3,833)
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2/25/09 6:37 P

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Follieage, I am SO with you on the Chocolate. You can ask my friend Brooke. We went for a walk the other night and I had to stop at Walgreens for something important, but while Iwas there, I got some chocolate too. It was the healthy 85% cocoa and it was expensive, so it is the kind you eat with the intention to savor. It lasted a couple of weeks, which even impressed me.

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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/24/09 10:30 P

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Yes you have and remember if you do mess up, just start over again the next day as if nothing ever happened. This is a lifestyle change and it takes time and work to change our lifestyles.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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FOLLIAGE's Photo FOLLIAGE Posts: 325
2/24/09 11:39 A

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I keep chocolate around at all times. Some things I'm not willing to change. :) I just have a little (depriving myself makes it worse). But for a few days, it's hard to stop at a little.

I've come so far, is what I keep telling myself.

GOALS:
Under 200--Oct 20th. DONE!!
No longer obese (191)--Thanksgiving. DONE!!
Feb 28--175 . DONE!!
No longer overweight (159)--Easter


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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/23/09 9:42 P

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I remember those days, and yes it is hard to avoid chocolate during those days. That was before I was changing my lifestyle so I just gave in and ate it. Now I think I would find someplace where I could get a bite of chocolate if the craving was to hard to stop. I would not buy a whole chocolate bar or keep any chocolate around the house, I would binge for sure.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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FOLLIAGE's Photo FOLLIAGE Posts: 325
2/23/09 12:44 P

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I don't really have PMS, but it's sure hard avoiding chocolate binges this time of the month...

GOALS:
Under 200--Oct 20th. DONE!!
No longer obese (191)--Thanksgiving. DONE!!
Feb 28--175 . DONE!!
No longer overweight (159)--Easter


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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/21/09 12:28 A

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Today I walked 16,793 steps, did my other exercises, drank all my water, ate within range, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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JOYCIEJOYCE80 Posts: 119
2/13/09 4:46 P

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Hi! Went to a conference out of town at the beginning of the week and have been trying to catch up eversince. I didn't gain weight but I've got to get back on track. I would love to get over 16,000 steps a day. But I am going to have to work up to that. My mini goal is to get 12000 consistently.

CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/12/09 10:34 P

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This is something that has been in the works for years and years. We just have to work through it one step at a time. My sister will get Dad to all the doctors and get him tested and on the right meds. That is the most important thing that needs to be done by the family. We will just all go on with our lives and wait for what DARLING MOTHER does or says next.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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FOLLIAGE's Photo FOLLIAGE Posts: 325
2/12/09 12:19 P

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Sorry things are rough for you, Candy. Thanks for the suggestion on strength training. I'm thinking of finally buying some resistance bands.

GOALS:
Under 200--Oct 20th. DONE!!
No longer obese (191)--Thanksgiving. DONE!!
Feb 28--175 . DONE!!
No longer overweight (159)--Easter


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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/11/09 8:07 P

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Tonight I called my Dad and talked a while to my sister. She said their is a new home dialysis machine, this one uses the blood to filter the system. She is going to learn how to use it because Dad is dreading dialysis now that he is away from DARLING MOTHER. He used to hang around and talk to everyone at the center so he didn't have to go home, he was away from her for three days a week all day long. My sister said that Dad jumps out of the chair and is out the door when she comes to get him. She said that Dad's physical health is all messed up, he is going to have a bunch of tests to see just exactly what is wrong with him. They think that they will be able to take him off of a bunch of meds and that they will probably be able to lower the doses on most of his other meds. When Dad got on the phone he told me that DARLING MOTHER is telling everyone the lie that she is not supposed to talk to him at all. The problem is none of Dad's doctors, the people at the dialysis center, nor the family ever told her that. Dad said that he is not going to talk to her unless their it is in a thrid party office. He was talking about my 13 year old niece and some of her antics. She is a typical teen ager who has a family history of ADHD.
Today I walked 16,995 steps, did my other exercises, drank all my water, ate within range, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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BOWDIL01 Posts: 32
2/11/09 9:12 A

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Hey guys, just checking in. Had a bit of a woops day yesterday, met my mum for lunch and was craving maccas - oh well lol. The heat is killing me atm. Im having to walk to uni (30mins) and doing that in 40 degree celsius heat is killing me. I've lost 1 kg this week - thanks in part to my wii fit i think. I feel silly doing the yoga stuff on it but the muscle workouts are great! Hope everyone else has a good week this week!

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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/10/09 9:34 P

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Follige, you can change your strength trainning program here at SPARKS. If you have access to the gym use different equipment than you usually do. If you have home equipment and are using that, go to the SPARKS fitness videos and find ones that you can do, and than do them.
Today I walked 16,989 steps, did my other exercises, drank all my water, ate within range, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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FOLLIAGE's Photo FOLLIAGE Posts: 325
2/10/09 2:09 P

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*sigh*

I've hit a plateau. Gotta shake things up, I suppose.

GOALS:
Under 200--Oct 20th. DONE!!
No longer obese (191)--Thanksgiving. DONE!!
Feb 28--175 . DONE!!
No longer overweight (159)--Easter


 current weight: 175.0 
 
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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/9/09 10:36 P

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This week started out good for us, we got to go to church for the first time in forever. One or the other one of us has been sick or is has been to cold for Gary to walk home from chruch. The pews are to hard on Gary's back so he walks home after Sunday School. I got to do some knitting both yesterday and today. We have sorted the laundry, Gary will have to do it tomorrow or we won't have any clean clothes. We have made two batches of hamburger soup, one is for the freezer, I checked the hamburger today and is looked like it was getting old so I cooked up a batch for the freezer.
Yesterday I walked 15,975 steps, today I walked 16,825 steps, both days I drank all my water, ate within range, did all my other exercises, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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CANDICE4761's Photo CANDICE4761 Posts: 543
2/9/09 8:41 A

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checking in- hope all have a great day!

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PEANUT1966 Posts: 11
2/8/09 4:44 P

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just chcking in to say Hello. I'm back on track as of today.

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JOYCIEJOYCE80 Posts: 119
2/5/09 9:04 P

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I have a set of stairs in my house and if I haven't got a lot of steps in I do several sets of stairs to get in some extra exercise.

JEANNE229's Photo JEANNE229 Posts: 11,257
2/4/09 11:43 A

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Hello everyone,

Just checking in to say "hi" and give myself more motivation to stay "true" today!

Have a great Wednesday!

Jeanne

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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CANDICE4761's Photo CANDICE4761 Posts: 543
2/4/09 7:12 A

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WOOHOO CANDY!!! you're right i have the tools i just need to utilize them- thanks emoticon

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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/3/09 11:27 P

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Everyone who can't get outside, here is a suggestion: find a route on one level in your house that you can walk easily, and then walk it like it is an outside track.
Today I walked 15,745 almost all of them inside my apartment, ate within range, drank all my water, did my other exercises, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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CANDICE4761's Photo CANDICE4761 Posts: 543
2/3/09 3:23 P

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it's so much easier to get and stay motivated in warmer weather when i can get outside. right now i'm pushing hard to do any exercises!

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MUSTANGSALLY90's Photo MUSTANGSALLY90 SparkPoints: (0)
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2/2/09 10:59 P

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I'm getting back on track also. Seems like it has been touch and go ever since the holidays. Jeanne, I to resolve to do better. I know some sunshine and warmer weather will make us all feel better.

Sally emoticon

Quitting is not an Option!

Sally
Washington State


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JEANNE229's Photo JEANNE229 Posts: 11,257
2/2/09 4:38 P

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Hi all,

Back on track after a (rather) "not making good choices" week. New Monday. New resolve! Isn't it great we can fall off and then get right back on the trail to health!

Jeanne

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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DOLCEDOLCE's Photo DOLCEDOLCE SparkPoints: (0)
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2/2/09 2:00 P

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Way to go, Candy!!! emoticon emoticon emoticon emoticon emoticon emoticon

Carol from Southwest Utah. Sing your own special music . Sing your own special song. Sing your own special music, even if nobody else sings along.

Sing, sing a song,
Make it simple to last your whole life long.
Don't worry that it's not good enough for anyone else to hear.
Just sing, sing a song.


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CANDICE4761's Photo CANDICE4761 Posts: 543
2/2/09 7:04 A

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good morning- having another heat wave here in ohio 34 at 7 a.m. i'll have to get out and enjoy it. hope everyone has a great day! emoticon

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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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2/1/09 11:13 P

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Today I walked 15,628 steps, did my other exercises ate over my range (Super Bowl party for just us), drank all my water, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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MUSTANGSALLY90's Photo MUSTANGSALLY90 SparkPoints: (0)
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1/29/09 12:36 A

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lol Phyllis

I actually had the same thought when I posted that.
Great minds, and I did ride the bike but not the Mustang...real bad winter car..really.

Hope everyone is getting through this winter. Spring will feel so invigorating for us all.

Sally
emoticon

Quitting is not an Option!

Sally
Washington State


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1/28/09 8:45 P

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I called my Dad on Inguragtion Day to see if he got to see it while at dialysis. I got our DARLING MOTHER, she told me that Dad was at my sisters. He had had a sizure she said while driving to dialysis and wound up at a Chillis. They took Dad to the hospital and found out that what he had was a TIA from the stress and maybe he did have a stress sizure. He has told our DARLING MOTHER that he is not going back home until she gets counseling. He knows and so do all of us kids and grandkids that it will not happen. She went to the hospital and told the anyone who would listen what she thought was wrong with Dad, they have restricted his driving because of it. His doctors are going this week to the hospital to get all of the lies straighten out, at least they hope they can so Dad can drive. Dad asked me if I had called DARLING MOTHER and I told him he// no and I am not going to. I told Dad that what is going to happen is his three girls and three grandkids were going to start fighting over who is going to take care of him, and he will have fun watching us all do it. He belly laughted and said that is what was going to happen and he was going to enjoy watching it. He is happier than I have heard him in several years.
Today I walked 14,685 steps, did my other exercises, ate within range, drank all my water, and read my daily Bible reading.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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JEANNE229's Photo JEANNE229 Posts: 11,257
1/27/09 1:37 P

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Just checking in to say "hello." It keeps me honest!

Have a good week,

Jeanne

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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DOLCEDOLCE's Photo DOLCEDOLCE SparkPoints: (0)
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1/27/09 11:21 A

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Cold in Southern Utah--35. Very unusual. I'll exercising inside today.

Carol from Southwest Utah. Sing your own special music . Sing your own special song. Sing your own special music, even if nobody else sings along.

Sing, sing a song,
Make it simple to last your whole life long.
Don't worry that it's not good enough for anyone else to hear.
Just sing, sing a song.


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JOYCIEJOYCE80 Posts: 119
1/27/09 9:55 A

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Cold and snowy in Colorado this morning. I'm just glad my mustang started this morning!

EMMASGIGI's Photo EMMASGIGI SparkPoints: (18,921)
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1/26/09 10:49 P

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Mustang Sally, think you better slow your mustang down.


All you want to do is ride around Sally,
ride, Sally, ride!!!!! ------enjoy that bike.

Edited by: EMMASGIGI at: 1/26/2009 (22:51)


CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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1/26/09 9:51 P

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The cold is here, our snow is going to be overnight, anywhere from a dusting to 4 inches or more. It is 16 degrees and the wind chill is below zero. I hope we only get a dusting, I want to go to groups tomorrow. I have been walking around the apartment and am gaining strength, I am also better able to fit in my clothes, some I haven't been able to wear for year I can now get into and look good.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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JOYCIEJOYCE80 Posts: 119
1/26/09 8:40 A

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Good morning. It's seven degrees here and not enough snow to measure. Have a great week!

CANDICE4761's Photo CANDICE4761 Posts: 543
1/26/09 7:51 A

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good morning everyone-hope you have a nice, warm day. its 13 here and we got a couple of inches of snow! emoticon emoticon

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MUSTANGSALLY90's Photo MUSTANGSALLY90 SparkPoints: (0)
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1/25/09 11:25 P

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Cold and gray..Don't we all just love January. I too need to get back on track. I was given a exercise bike a few days ago and plan to get on that baby and RIDE!

Have a great week and stay warm. Phyllis I can just imagine how cute your little darlings look in their
winter attire!

emoticon

Quitting is not an Option!

Sally
Washington State


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JOYCIEJOYCE80 Posts: 119
1/25/09 2:04 P

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Back to typical January cold. I plan on going over to the local rec center and do some walking indoors.

CANDICE4761's Photo CANDICE4761 Posts: 543
1/25/09 7:13 A

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i had a couple of nice weather days to enjoy getting outside. its 13 this morning so it looks like leslie sansome tapes for me- have a good one!

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EMMASGIGI's Photo EMMASGIGI SparkPoints: (18,921)
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1/24/09 10:36 P

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Carol,
Hope you are better.

Hope everyone is having a good weekend.

I am going to try and get back on track starting tomorrow.

Phyllis



JEANNE229's Photo JEANNE229 Posts: 11,257
1/24/09 6:34 P

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Hello everyone. Winter is back here in my neighborhood. No walking the dogs today (cold, snowy, blowing)...time for one of those old videos to keep me warm!

Jeanne

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


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1/24/09 4:58 P

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Grandma Sam sorry about your headach.
My leg has just about healed and i will not be needing the second round of antibotics. Am trying to get through all the emails, will post when I can.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 11,089
1/24/09 12:51 P

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I'm having a 'down day', just relaxing after doing exercises. ME? Exercising before NOON? Yup! This is very very unlike me, because I'm a nightowl by nature. Today I have a terrible headache yet decided to just plow through and get the exercises done so I can relax and be nice to myself.

My son will be cooking dinner tonight, which is always a treat; he's a great cook! Increasingly, he prepares meals that are in accord with my healthy eating ways, too! (Actually, that is in part because he gets many recipes from the Food Network shows that are in accord with healthy choices!)

I hope everyone else enjoys the day, the weekend!

"BE ALL YOU CAN BE!"

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DOLCEDOLCE's Photo DOLCEDOLCE SparkPoints: (0)
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1/24/09 12:33 P

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Good Morning Everyone,
I hope that it is a good day for all of us.

Carol from Southwest Utah. Sing your own special music . Sing your own special song. Sing your own special music, even if nobody else sings along.

Sing, sing a song,
Make it simple to last your whole life long.
Don't worry that it's not good enough for anyone else to hear.
Just sing, sing a song.


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FOLLIAGE's Photo FOLLIAGE Posts: 325
1/22/09 12:40 P

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Phyllis, sorry about your aunt.

GOALS:
Under 200--Oct 20th. DONE!!
No longer obese (191)--Thanksgiving. DONE!!
Feb 28--175 . DONE!!
No longer overweight (159)--Easter


 current weight: 175.0 
 
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CANDYM4's Photo CANDYM4 SparkPoints: (63,134)
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1/21/09 10:41 P

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I am sorry you lost your aunt.
My leg is healing nicely. I don't think I will need to get the refill on the antibotic.
We have a big meeting tomorrow with everyone on both of our teams at the center. I hope we can get something accomplished and get the housekeeping thing worked out once and for all.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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DOLCEDOLCE's Photo DOLCEDOLCE SparkPoints: (0)
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1/21/09 10:39 A

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Boy it's easy to get off track. Procrastination is my downfall. But today is a new day!

Carol from Southwest Utah. Sing your own special music . Sing your own special song. Sing your own special music, even if nobody else sings along.

Sing, sing a song,
Make it simple to last your whole life long.
Don't worry that it's not good enough for anyone else to hear.
Just sing, sing a song.


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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 11,089
1/21/09 10:37 A

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Phyllis,

Your anut's passing is sad, and my sympathies are with you, your sister, and your family. After all these months of pain and the anquish you all shared watching her suffering through it all, I can only pray that YOUR healing will now begin.
((hugs))
Carol

"BE ALL YOU CAN BE!"

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JOYCIEJOYCE80 Posts: 119
1/20/09 9:21 P

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Funny that you got snow. We are unseasonably warm in Colorado. We've had a string of 60 degree days but it has been very windy. Sometimes it looks like a dust bowl outside. I know our turn for snow is coming though. Glad you enjoyed it.

EMMASGIGI's Photo EMMASGIGI SparkPoints: (18,921)
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1/20/09 2:05 P

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My aunt passed away. We had her funeral yesterday. I still canít believe sheís gone. If you get a chance, I left a blog in her memory on my SparkPage. People have been so kind and your thought and prayers greatly appreciated. You are all wonderful.

We had a rare treat today; it snowed here in the lower Piedmont of NC. --------No school!!!!!

My Schnauzers, Jack and Sassy, put on their little coats and boots and played in the snow like little kids. Jay thought I was silly putting coats and boots on those dogs, but they didnít seem to mind one bit and I loved it. He also chuckled as they lined up at the door to go out.

I was afraid these little southern dogs would freeze to death and run back in. Instead, they loved it--- horse playing and rolling in it. Their leg and skirt hairs were coated and frozen solid white when they came back inside.

They are beginning to drive me crazy because every little bit they run back in here to me requesting to go outside again.
It's like having small children all over again. I love it!!!!




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