I have both of those videos .. and let me tell you they are GREAT!! Especially if you are stuck indoors during the winter months!!! Just basically walk in place with some extra stuff added in there for your arms. :) Very easy .. low impact and great workout!
~ ♥ ♥ ~ Wendy ~ ♥ ♥ ~
"You can't go from my level of activity to running a marathon!! I guess I'll start by not driving my car to get the mail!" - Megan Mooney
Never give up! Be active! Stay active! Make the most of today!☺
I am part of another Spark team and someone shared this with us.... I want to pass it on. You can join Leslie Sansone's Walk away the Pounds online club for FREE for 6 months.....There is a 1 mile walk(15 min) and 4 mile walk (60 min) available, stretching and something else. YOU DO NOT HAVE TO PUT CREDIT CARD INFO IN!!!!!!!!!! JUST LEAVE IT BLANK. Just view the on-line video whenever you have time to walk,after you join the club. Here is the link
*~ RedVelvet~* A Caramel Candy Cutie! One of the few Candy Girls around!
~~~You were wild once... Don't let them tame you.~~~
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