Ok girls... so here is a thought. One of my Spark friends gave me this idea. We both work in an environment where we SIT all day long. We were trading tips back and forth of how to get a little extra exercising in during the day! Lets see how many we can come up with!!!
One of the ones I just started doing was, every time that I go to the ladies room, I do 20-30 Wall push ups...(making sure I am alone first, if not I go to the bathroom that is a single person bathroom..hehe)
Also, take the long route to the restroom if you can, or go to one that is across your building if you work in a large place.
What else have you got ladies?!?
So in LOVE with my baby boy, Connor Chase born 4/17/13 5:13 p.m.
BLC 22- Steely Sapphire Soldier
BLC 21 Steely Sapphire Soldiers, Team Secretary
BLC 20 Sparkling Sapphires Team Secretary
BLC-19 Sparkling Sapphires Co-Captain, Team Secretary
BLC-18 Sparkling Sapphires Team Secretary
BLC-17 1st round as a Sapphire
Nothing changes unless something changes.
| Pounds lost: 21.2