Nancy - I squat barefoot but I squat very light. My main reason is that it really keeps me on my heels when I squat. My shoes often "push" me forward to my toes so when I take my shoes off, I don't feel that push toward my toes.
Kristie ~ DONE GIRL ~ Electricity
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” - Ken Blanchard
| Pounds lost: 0.0