What kind of strength training and cardio are you doing?
How is your nutrition?
I am a firm believer if there is a will there is a way. The more muscle mass we have the more calories our body's burn evey day, so that is key to weights loss. In the beginning some people get upset when they start lifting because they actcualy gain some on the scale. A lot of this is because your body is retaining water because you muscles are healing. If you arm yourself with knowlage then you will get to your goal faster. There is a fine line between to much cardio and building and sculpting. To much cardio and all your hard work to build the muscle, your body eats that muscle for energy.
How long have you been trying to meet this goal?
I am 37 years old so at 30 you will be able to do it faster than you think.
| current weight: 323.0