SparkPoints: (22,696)
Fitness Minutes: (1,370) Posts: 6,785 3/17/11 11:00 A
I spent 2 1/2 hours cleaning my daughter's room
Shell
leader of Auto Immune Conditions leader of Fibro Friends Co-leaderMake Life Happen
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CAROLIAN
SparkPoints: (80,856)
Fitness Minutes: (94,453) Posts: 4,528 3/17/11 10:34 A
stetched aerobic bike, 120min walk so far
Leader of DISABLED/FIBROMYALGIA & MORE Northern English Lassess Northwest England Co Leader Fibro Friends Fighting Fibromyalgia
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MARTHASPARKS
Posts: 2,718 3/3/11 10:30 A
I stretched and I am going to walk in the pool for 30 minutes!
Martha Central Time Zone (1 hour slower than EST) I wish you all JOY and the fulfillment of your dreams. Baby Step Spark People Team Co Leader Fighting Fibromyalgia Team Co Leader Spirited Underdogs Challenge Team EL
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MICHELLE311106
SparkPoints: (22,696)
Fitness Minutes: (1,370) Posts: 6,785 3/3/11 8:02 A
yesterday I got up to 5min on my and im going to do the same thing today
Edited by: MICHELLE311106 at: 3/3/2011 (17:08)
Shell
leader of Auto Immune Conditions leader of Fibro Friends Co-leaderMake Life Happen
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SINGLEMOM1960
Posts: 991 10/7/10 6:11 P
Got the Wii 10 minute solutions. It's more of a workout than just the Wii fit, which is what I have been doing off and on. Challenging.
No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.
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SAMI199
Posts: 14,752 10/3/10 12:23 A
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
SparkPoints: (90)
Fitness Minutes: (160) Posts: 3 9/24/10 9:32 P
I hope today is the beginning of a new healthy life style. I walked on the treadmill for about 40 minutes. The pain has been bad, and definitely feels better when I move, but you move too much you hurt. It is a vicious cycle and I hope that with my new mentality to walk at least 30 minutes everyday will soon alleviate the pain after.
SAMI199
Posts: 14,752 9/24/10 12:54 A
'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller
Despite the pain I did a 30 minute Wii Fit workout.
No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.
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PAULA_YO
Posts: 223 9/2/10 4:54 P
For the last five days or so I've been swimming 30 minutes and doing what I call Water Chi (some of the Tai Chi warm up exercises done in almost chest-deep water)for 15 minutes. I'm deciding what to do today because my shoulders and neck are so tense from all that exercise that even Robax won't help : (
To every thing there is a season, and a time to every purpose under the heaven (Ecclesiastes 3:1)
I can do all this through Him who gives me strength. (Phillipians 4:13)
Come to me, all you who are weary and burdened, and I will give you rest. (Matthew 11:28)
And we know that in all things God works for the good of those who love him, who have been called according to his purpose. (Romans 8:28)
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 9/1/10 6:30 P
Thanks but you said it hard work, but satisfying when they are all done.
today was pool day, 75 min. of water exercise, a lot more fun then canning tomatoes.
Lou
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
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JESWEL
Posts: 181 9/1/10 11:40 A
Wow! Canning tomatoes is hard work and super tasty. Very jealous :)
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 8/31/10 6:30 P
Laundry and Groceries Shopping, Canning Tomatoes.
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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JESWEL
Posts: 181 8/31/10 8:08 A
I shopped for an hour & cooked dinner.
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 8/30/10 6:12 P
75 min. of WATER EXERCISE
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
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NOVEMBERLOVE
Posts: 1,190 8/30/10 4:09 P
I did 20 mins of Turbo Jam.
"In difficult moments behave like a duck, keep calm and unruffled on the surface, but keep paddling away like crazy underneath. -Author Unknown
"Schedule it like you would any appointment. Would you cancel a hair or doctor's appointment because you have laundry or you're tired? Don't cheat yourself - you're all you've got! - Author Unknown
“If you don’t know where you’re going any road will get you there.” - Lewis Carroll.
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 8/18/10 6:19 P
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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JESWEL
Posts: 181 8/13/10 7:20 P
The spicy food convention was so much fun. It's at Jungle Jim's which is a local grocery store. If you've never heard of it you need to google it. The place is massive, impressive in size, foods from all over the world. People drive hours just to get the foods they can't get anywhere else.
It seemed more like a bbq convention than anything else because there were so many of them. We've had bbq chicken at least two times since to try some of the products we purchased.
The most horrible thing that I tried was pure horseradish. Whatever this was, whatever this man had done to his stuff, it was hotter than the hottest wasabi I've ever had. It's a fast burn so I got over the pain pretty quick, but it caused a freaking asthma attack. My lungs pretty much just shut down from the fumes of the horseradish! Anyways, it was good to walk around several hours and a lot of fun.
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SWTYNKCHC
Posts: 89 8/9/10 8:34 P
A spicy food convention...my eyes are watering just tinking about it
I didnt get mych cardio in today, but did my Sparks strength training program today.
Five things to ALWAYS remember... 1. Your presence is a present to the world 2. You're truly one of a kind 3. Your life can be what you want it to be 4. Wish upon a star AND........ 5. Dont ever forget how special you are
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PINDOC
Posts: 5,871 8/8/10 1:04 A
Jeswel, have you recovered from the spicy food convention? I thought that sounded like the neatest thing ever.
I didn't get much exercise today. I've spent the day at my Mom's. I realized that I was eating my supper in pieces and kept walking back and forth across her apartment to get my next course of banana, etc. I figured that I was getting in lots of steps, at least.
~ Buddy Support Group SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden, the most winning NCAA coach 10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
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JESWEL
Posts: 181 8/1/10 10:56 A
Friday, I grocery shopped for two + hours.
Yesterday, I baked an epic gluten free grapefruit cake, made tzakiki dip, chopped and grilled dozens of veggies for my SO. I'm exhausted.
Today, going to weekend of fire, a convention for just spicy food.
Is is the week yet? I want to sit on my butt at the computer all week again :)
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/27/10 6:18 P
Today was Laundry Day, and I climbed up and down the steps ( 15 of them) 12 times, that is a lot of steps. I also did some cleaning.
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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PINDOC
Posts: 5,871 7/26/10 8:26 P
I'm on my feet a lot at work, so I get in 2-3 miles walking most days w/o trying too hard.
Yesterday I did walk across the main road by my mom's to shop at a couple stores. It was dinner time and still 88*F. It felt great and I loved the sun.
This evening I'll finish off a strength workout.
~ Buddy Support Group SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden, the most winning NCAA coach 10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
current weight: 184.0
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/26/10 6:34 P
75 Min.
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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PURPLE_ROSE_BUD
Posts: 2,357 7/26/10 12:36 P
20 minutes on treadmill and 16 minutes on stationary bike .
"Friends are angels who lift us to our feet when our wings have trouble remembering how to fly." - Anonymous
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PURPLE_ROSE_BUD
Posts: 2,357 7/25/10 8:29 P
2+ hours of gardening
"Friends are angels who lift us to our feet when our wings have trouble remembering how to fly." - Anonymous
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2NEWSTARTAGAIN
Posts: 12,899 7/25/10 7:01 P
Heavy cleaning and all the laundry.
Lisa -- A&I Diving Divas (Aug)
HW 186(Sept 2010) SW: 183(Jan 2011) CW 162.8 (July 24, 2012) GW 127 by December 21, 2012
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MAGGZD
Posts: 59 7/24/10 12:26 P
So far today, I walked the dog. I'm not having a really great day b/c of flaring IBS. Very low energy.
However, yesterday I had my grandsons over for "emergency" babysitting. It's twice the workout at my house than at theirs.
Peace & blessings,
Marge
Yeah! I've reached my second goal & am on my way to goal #3, 165 lbs.
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JESWEL
Posts: 181 7/24/10 11:24 A
I've been cooking like a fool lately. Trying something new almost every night. It always surprises me how much standing around and cooking a meal feels like exercise.
Also, went shopping for a bit last night. Short trip but I admit that it took a bit out of me.
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/23/10 5:58 P
and cooking
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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MAGGZD
Posts: 59 7/22/10 10:35 P
Today I walked the dog, walked the grandsons, as well as making them lunch & snacks... and naps for all.
Yeah! I've reached my second goal & am on my way to goal #3, 165 lbs.
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2NEWSTARTAGAIN
Posts: 12,899 7/22/10 8:27 P
I Cooked tonight...havent done that in a long while
Lisa -- A&I Diving Divas (Aug)
HW 186(Sept 2010) SW: 183(Jan 2011) CW 162.8 (July 24, 2012) GW 127 by December 21, 2012
Pounds lost: 22.4
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/22/10 6:41 P
Cleaned the up stairs. Cooked for our family picnic on Saturday!
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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JAMER123
SparkPoints: (137,374)
Fitness Minutes: (35,968) Posts: 11,450 7/21/10 11:40 P
Cleaned off the upper & lower patio, added water to th pool and clened it, and cleaned & filled our kiddie pool. Watered outdoor plants. (Up & down stairs several times.)
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
137,374 SparkPoints
MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/21/10 5:36 P
75 Min. of Water Exercise
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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PURPLE_ROSE_BUD
Posts: 2,357 7/21/10 11:25 A
20 minutes on treadmill; 12 minutes on stationary bike & 5 minutes stretching
"Friends are angels who lift us to our feet when our wings have trouble remembering how to fly." - Anonymous
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JAMER123
SparkPoints: (137,374)
Fitness Minutes: (35,968) Posts: 11,450 7/20/10 12:44 A
Cared for a 3 y/o. g/daughter
Finished straightening up after Sunday dinner for the entire family so they all could share the arrival of my mother who will be here for 2-3 months.
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/19/10 6:30 P
I went to the pool to exercise, then Grocery shopping. The rest of the week I will be getting ready for a Family Picnic at the Cabin.
Have a good night Lou
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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JAMER123
SparkPoints: (137,374)
Fitness Minutes: (35,968) Posts: 11,450 7/19/10 12:33 A
Had family here for dinner. My mom arrived for a 2-3 month stay so our kids and g/kids came for the evening and a good dinner (if I may say so myself!!) :)
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/18/10 5:51 P
Went to Church, then down our Cabin. Came home and made an early supper.
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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JAMER123
SparkPoints: (137,374)
Fitness Minutes: (35,968) Posts: 11,450 7/17/10 9:43 P
Shopped in 2 different stores and then grocery shopping which was a big order! May try to get some furniture moved as mom is coming tomorrow for 2-3 months. Tired though. Maybe tomorrow.
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
137,374 SparkPoints
GEEKSMEGGLY
Posts: 4,987 7/17/10 9:16 P
Over did it today. Set up and tore down for my daughters baby shower. Fun but now I'm off to bed to wait for the aching to ease off in my legs.
"Friends are angels who lift us to our feet when our wings have trouble remembering how to fly." - Anonymous
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/16/10 5:51 P
in the morning and weeding in the early afternoon. Had an ok day.
Lou
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
current weight: 209.0
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2NEWSTARTAGAIN
Posts: 12,899 7/15/10 10:33 P
Went grocery shopping and gave my dog a bath....that was a definante challenge
Lisa -- A&I Diving Divas (Aug)
HW 186(Sept 2010) SW: 183(Jan 2011) CW 162.8 (July 24, 2012) GW 127 by December 21, 2012
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MKLUCILLE
SparkPoints: (42,623)
Fitness Minutes: (37,868) Posts: 8,325 7/9/10 5:56 P
Went, to the pool and walked and jogged in the water.
If Mankind could practice FRIENDSHIP, the Love of God would always be in their hearts.
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PINDOC
Posts: 5,871 7/9/10 2:10 A
Way to go on the bicycling!
As long as you keep it up, it doesn't matter how little you start with. You'll be surprised at how your stamina really will increase!
Margary - ellipticals are great. Work up your time as slowly as you need to, don't let anyone tell you you're doing it wrong or that you should start out doing a given number of minutes every day!
When I first used an elliptical, I started out with a minute a day. Really, 1 minute. W/in a couple weeks, even though I was only doing several minutes a day, my energy level had increased. An elliptical will give you more workout in less time than a treadmill with less injury. They're perfect - non-impact weight-bearing exercise.
I did some walking today. Yesterday, my strength training was dumbbell wrist curls and dumbbell wrist extensions. I worked one wrist/forearm at a time while I drove to work. I've done that before, but usually I think about it on the way to work and I don't have the dumbbells. So now I'm carrying them in my care.
~ Buddy Support Group SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden, the most winning NCAA coach 10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
current weight: 184.0
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MYTIGODESS
Posts: 9 7/5/10 6:43 P
I would love to ride a bike again! For now, the best I could do was stretch. I could touch my toes finally. I even did the shopping without using a power-cart.
AKMOTHERCHAOS
Posts: 8 7/3/10 3:45 A
I rode a bike today...the first time in at least 15 years. I actually made it just over half a mile, but my legs felt so rubbery when I was finished. I used to bike every where, but I am long since out of that habit. I am going to try and do it at least three times a week till the snow flies. Do you think using the elliptical can help me increase my leg strength without getting the "fibro fairy" to come visit in response?
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails"
William Arthur Ward
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SINGLEMOM1960
Posts: 991 7/2/10 5:36 P
Couldn't sleep, went to bed at 1 a.m. woke up at 4 a.m. wide awake, so I jumped on my Wii and did a 20 minute workout. Dead on my feet now...
No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.
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SOLUCKY12
Posts: 2,442 6/27/10 11:55 P
46 minutes on exercise bicycle at home & strength training exercises
Ann in Omaha, NE CST
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PINDOC
Posts: 5,871 6/27/10 9:01 P
I walked to the store. It might be a couple blocks to the highway, it's a 4 lane arterial, then across the parking lot to the store. It's 80*F and I walked there and back.
I'm visiting at my mom's. I still have strength training to do. I think I have my small dumbbells.
I figured out that I can do dumbbell wrist curls and dumbbell wrist extensions in the car while I'm commuting. That depends on the traffic and the stretch of road I'm driving, of course.
~ Buddy Support Group SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden, the most winning NCAA coach 10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
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PRINCEZLEAH
Posts: 29 6/23/10 3:34 P
I have been walking more today, at the painting store, the scrapbook store and at the library. Running errands wears me out but I am moving on today. And drinking water! Leah
Eeyore with a Princess Crown
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PINDOC
Posts: 5,871 6/22/10 8:55 P
I've been working on my strength training. Well, I've been working on doing it At All!
I started back up early last week. This week I discovered that I can do wrist extensions, those are reverse wrist curls that strengthen the extensors on the back of the forearm, and I can also do wrist curls - while I drive to work.
I could try bicep curls at stop lights, but I don't know if I can get a decent range of motion that way.
~ Buddy Support Group SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden, the most winning NCAA coach 10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
current weight: 184.0
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NLKABAT65
Posts: 145 6/21/10 9:53 P
I did ten minutes of stretching, light yoga, and simple exercises this morning. It was a tough morning, getting up and going was a huge issue this morning. So, finished my stretching and jumped into a wonderfully hot shower. :)
Everyday is a gift!
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JESWEL
Posts: 181 6/21/10 3:22 P
Really? I find the stretching and the yoga much easier on my fibro than cardio.
I went to our local market, Findlay Market if you're in the Cincy area and did quite a bit of walking. Then swam later in the afternoon.
The activity felt really good until last night. I had broken down Saturday and ate some gluten. I've found that gluten not only aggravates my IBS but also my fibro pain. The activity of the day coupled with the gluten made for an unhappy night.
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SINGLEMOM1960
Posts: 991 6/21/10 3:01 P
I forced myself over the weekend to some sort of exercise! Did an easy workout on my wii fit, which included about 8 minutes of yoga. Sometimes I think the yoga poses puts more strain on your muscles than a cardio, wow. Also went for a 20 minute walk with the dog. The most I've done in a while.
No matter what you're feeling on the inside, if your outward appearance looks good, people will give you positive comments. These positive comments will help you on the inside.
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NANASHANON
SparkPoints: (3,505)
Fitness Minutes: (2,740) Posts: 343 6/20/10 9:28 A
Did alot of walking during the course of the day yesterday and was feeling it today. Pushed myself to get out and walk this morning before it got too hot. Ended up walking 2.192 miles before my first cup of coffee!!
Shannon
Inhale~Exhale~Breathe in Life
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JESWEL
Posts: 181 6/17/10 9:23 A
I cleaned the pool yesterday in the heat of the day. It felt good but needed an immediate nap. Found out I'm vitamin d deficient and feel so much better out in the sun. Am now having a fibro flare. Seems the opposite should have happened.
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ROTTLADY
SparkPoints: (43,095)
Fitness Minutes: (25,410) Posts: 4,525 6/13/10 5:33 P
First priority is Doggie needs day. Brush all 4 of the large dogs, clean ears, trim nails and pet and pamper them, each and every one.Then do regular chores and clean house.
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KKENNEY67
Posts: 1,765 6/13/10 10:43 A
I'm catching up on rest this weekend too. Unfortunately, not extra since I had 2 periods of over 24 hours with no sleep this past week. I know that's not good but it was a necessary evil due to my work and life schedule. I'm feeling ok right now so I'm getting back to some "movement" tomorrow.
Kris
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PINDOC
Posts: 5,871 6/13/10 3:59 A
Hi y'all! Folks with fibro do better with some movement every day. Occasional days off are fine, but on most days, we can at least get in 10 minutes of stretching. That still counts toward an exercise stretch.
It's June. Do you find it easier to get in movement when it's warmer and - some of the time - drier? I love the sun. Saturday, I confess, I slept for the afternoon instead of going out. I really had to catch up on some extra rest. That may seem like an oxymoron, catching up on anything that's extra - but I'm figuring that you folks will know exactly what I mean!
~ Buddy Support Group SP Class of January 4-10, 2009
"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes." - John Wooden, the most winning NCAA coach 10/14/1910 - 6/4/2010
Save a Gazelle - Eat More Cheetah!
current weight: 184.0
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and im going to do the same thing today
75 min. of water exercise, a lot more fun then canning tomatoes.
and 16 minutes on stationary bike 
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and cooking
Worked in my rose garden for 2 hours. 
