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NJC8985's Photo NJC8985 Posts: 1,542
2/21/14 7:15 A

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I have been doing these Monthly challenges since December! So far I have completed a squat challenge and a plank challenge and now I am in the middle of what is called Fab Ab February and so far so good!

Today I completed 60 sit-ups 18 pushups and a 50s plank

Because I missed a day I also have to complete 70 sit-ups, 18 pushups and 55s plank

Good luck everyone!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 7.1 
 
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SUPER_CIARA's Photo SUPER_CIARA Posts: 846
2/15/14 6:25 A

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Seems like this group is pretty empty, but I like the concept of this group so I'm hoping that it could be active again, so I'm going to post in it. My health for the day is that I'm actively working towards getting in my 2 litres of water and I'm aiming for 2 yoga sessions (morning energizing and evening restorative) as well as a brisk walk--and snacking on strawberries and oranges today.

Hugs, Ciara
"What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die


 current weight: 175.0 
 
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NJC8985's Photo NJC8985 Posts: 1,542
1/28/14 7:47 A

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Today I completed Day 4 of Insanity and plan on going for a run later this evening when I am out of work! Have a great day everyone!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 7.1 
 
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KATRICK528's Photo KATRICK528 SparkPoints: (10,659)
Fitness Minutes: (1,235)
Posts: 420
10/22/13 10:12 A

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I am drinking water as my drink of choice during the day, and have added an apple as a snack before lunch (or rather a part of lunch before I head out with co-workers).

We do not know where we are going to lunch until we are headed out, but I have been trying for healthier options at the places we go to.

Romaniac, I know how you feel... I loved jump-rope when I was a kid. I have done imaginary jump-rope with Gold's Gym Cardio Workout for the Wii and just after 1 minute I wanted to fall down. I have an actual fitness jump-rope with detachable hand weights on my Christmas list. I am hoping to add jump roping into my workouts eventually.

=^.^= Meow


 current weight: 129.8 
 
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ROMANIAC's Photo ROMANIAC SparkPoints: (18,513)
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Posts: 99
6/29/13 4:23 A

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It looks like it's over a year since anyone posted to this topic, but I like this idea -- let's bring it back!! emoticon

I just jumped rope for 3 minutes straight. I don't know how I filled summers and recesses jumping rope as a kid, because it is hard!! I also used an improvised ab roller (my roommate made it -- I like to call it the Soviet ab roller because it is a metal wheel on a wooden stick and, well, I live in Ukraine!) and rolled out/back 10 times with it. emoticon This evening I am planning to get in more activity. Maybe a DVD or just dancing to some music in my apartment.

As for food, I ate some chocolates (with a sweetened boiled milk and caramel filling) and I am hoping I can incorporate them into my plan while sticking to the calorie limits. I did this yesterday so hopefully I can make it 2 days in a row. I really really really love sweets though, so it is easy for me to overindulge.

 current weight: 132.0 
 
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LAURAJS2's Photo LAURAJS2 Posts: 71
5/30/12 6:39 A

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I plan on walking at lunch every day that it is possible. For now my work is only four days a week and I have walking biddies that walk around Stone Mountain (6 mi) on Monday (my day off) with me. I stopped at SAMs yesterday and got a big bottle of Centrum Silver for women over fifty and a bottle of glucosamine condrotun to add to my diet every morning. i've been bad about taking vitamins in the past but since I have to dose my son on his meds every morning I'm planning to make mine a habit too.
planning a good day ahead is the key to success for me!
Laura

Never give up.


 current weight: 187.0 
 
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2BE-MY-BEST's Photo 2BE-MY-BEST Posts: 1,502
3/21/12 8:31 P

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For my health today I made water my choice of drink. Since I knew I was eating a big lunch - I kept breakfast and Supper on the light side. Did what I needed to do for my health, took my blood pressure, sugar reading and all my medications. Went for a slow walk , but it was very hard to walk. I can walk better on less blood pressure medications , but risk a stroke. The combination of the meds I am on cause me bones and muscles to hurt and walking was very painful.

 current weight: 196.5 
 
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2BE-MY-BEST's Photo 2BE-MY-BEST Posts: 1,502
3/20/12 10:41 P

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I am going threw a lot of stress right now and I don't seem to be doing anything right except praying. I hope by time next week rolls around I will be doing better with my goals.

 current weight: 196.5 
 
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CHRISTY2BTHIN's Photo CHRISTY2BTHIN Posts: 518
3/15/12 3:40 P

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I have stayed within my ranges, had fruit and oatmeal for a snack, and plan to get in some exercise this evening! Yay!!

I will do this! Goal will be mine in 2012!

P.S. YOU can do it, too!

Christy :)


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
1/22/12 9:30 P

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exercised, water goal met and slept...

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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NJC8985's Photo NJC8985 Posts: 1,542
1/8/12 2:29 P

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Today I logged into Spark People! Does that count?!
No but really, I walked to Church this morning a 25 minute walk! It was great and something I want to continue to do even as the snow begins to fall. I just need to make sure to bundle up.

And I also logged into Spark People, I have had issues staying on top of my training in the past because I can't get into Sparkpeople as often as I would like. So I am proud of myself that I have been logging in consistently over the last few days and tracking both my fitness and my nutrition. Thanks to all my fellow Sparkers for helping me be accountable.

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 7.1 
 
0
8.625
17.25
25.875
34.5
LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
8/30/11 11:04 P

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vegetable/fruit and water goal met!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
8/29/11 11:07 P

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Met water goal today...need to work on the other things

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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EMKNAPP's Photo EMKNAPP SparkPoints: (13,251)
Fitness Minutes: (10,771)
Posts: 349
8/29/11 10:58 P

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I worked in my classroom all day getting ready for students!

 Pounds lost: 5.4 
 
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
8/26/11 10:32 P

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Glad for activity! Yay!!

I did Ramp It Up from Slim in 6. Also met my water goal and calorie intake goal.

Leneisha

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 Pounds lost: 0.0 
 
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EMKNAPP's Photo EMKNAPP SparkPoints: (13,251)
Fitness Minutes: (10,771)
Posts: 349
8/26/11 7:34 P

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I went to the zoo for our Summer School Field trip. We had to see a lot in a short amount of time so I did a lot of walking with my backpack filled with waterbottles, sunscreen, wallet ect.

 Pounds lost: 5.4 
 
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HEALTHYKT78 SparkPoints: (0)
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Posts: 5
8/26/11 6:20 P

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Today I worked out on a tread climber for 30 minutes.

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