Posts: 68
5/30/12 6:39 A

I plan on walking at lunch every day that it is possible. For now my work is only four days a week and I have walking biddies that walk around Stone Mountain (6 mi) on Monday (my day off) with me. I stopped at SAMs yesterday and got a big bottle of Centrum Silver for women over fifty and a bottle of glucosamine condrotun to add to my diet every morning. i've been bad about taking vitamins in the past but since I have to dose my son on his meds every morning I'm planning to make mine a habit too.
planning a good day ahead is the key to success for me!
Laura

Posts: 1,190
3/21/12 8:31 P

For my health today I made water my choice of drink. Since I knew I was eating a big lunch - I kept breakfast and Supper on the light side. Did what I needed to do for my health, took my blood pressure, sugar reading and all my medications. Went for a slow walk , but it was very hard to walk. I can walk better on less blood pressure medications , but risk a stroke. The combination of the meds I am on cause me bones and muscles to hurt and walking was very painful.

Posts: 1,190
3/20/12 10:41 P

I am going threw a lot of stress right now and I don't seem to be doing anything right except praying. I hope by time next week rolls around I will be doing better with my goals.

Posts: 518
3/15/12 3:40 P

I have stayed within my ranges, had fruit and oatmeal for a snack, and plan to get in some exercise this evening! Yay!!

Pounds lost: 97.4

0 24.75 49.5 74.25

99

Posts: 11,444
1/22/12 9:30 P

exercised, water goal met and slept...

Pounds lost: 0.0

0 21.5 43 64.5

86

Posts: 1,493
1/8/12 2:29 P

Today I logged into Spark People! Does that count?!
No but really, I walked to Church this morning a 25 minute walk! It was great and something I want to continue to do even as the snow begins to fall. I just need to make sure to bundle up.

And I also logged into Spark People, I have had issues staying on top of my training in the past because I can't get into Sparkpeople as often as I would like. So I am proud of myself that I have been logging in consistently over the last few days and tracking both my fitness and my nutrition. Thanks to all my fellow Sparkers for helping me be accountable.

Pounds lost: 4.0

0 8.625 17.25 25.875

34.5

Posts: 11,444
8/30/11 11:04 P

vegetable/fruit and water goal met!

Pounds lost: 0.0

0 21.5 43 64.5

86

Posts: 11,444
8/29/11 11:07 P

Met water goal today...need to work on the other things

Pounds lost: 0.0

0 21.5 43 64.5

86

SparkPoints: (13,251)
Fitness Minutes: (10,771)
Posts: 349
8/29/11 10:58 P

I worked in my classroom all day getting ready for students!

Posts: 11,444
8/26/11 10:32 P

Glad for activity! Yay!!

I did Ramp It Up from Slim in 6. Also met my water goal and calorie intake goal.

Leneisha

Pounds lost: 0.0

0 21.5 43 64.5

86

SparkPoints: (13,251)
Fitness Minutes: (10,771)
Posts: 349
8/26/11 7:34 P

I went to the zoo for our Summer School Field trip. We had to see a lot in a short amount of time so I did a lot of walking with my backpack filled with waterbottles, sunscreen, wallet ect.

SparkPoints: (215)
Fitness Minutes: (105)
Posts: 5
8/26/11 6:20 P

Today I worked out on a tread climber for 30 minutes.