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That's really interesting CHRIS - I'm going to check to see if our "Y" has such a program. I've never heard of it.
"Blessed are the peacemakers, for they will be called sons of God" (Matthew 5:9)
Congrats! Awesome results. :)
I go to the YMCA, but as far as I know, we don't have anything like Microfit. That would be really cool.
We do have FitLinxx ~ I'm up to 115,000 points. :) Today I lifted the equivalent of 4 VW Beetles. LOL
Ask me about the best kept secret in weight loss surgery, the Duodenal Switch! www.dsfacts.com
Maybe I should put this under "Bragging" but I wondered if there are other YMCA FLYgals out there?
Yesterday I had my Microfit appt at the Y. I highly recommend it! It was similar to what I got when I won a 3 mo. membership to a Baptist Hosp.gym downtown; but that was ages ago so I am now back at the Y. Anyway here are my results:
Body Fat is 32.1 in the Needs Work category
Biceps Strength 58 in the Excellent category
Back Flexibility 48 Fair
Systolic BP 125 over Diastolic BP 83 both FIT
Resting HR 93 is fair b/c I warned him it was high b/c I think I drank too much coffee yesterday
Aerobic Fitness 71.9 in the EXCELLENT:)
Total Fitness Score 66 FIT!
Hope that makes sense; I was pretty excited to share; hope you don't mind... Thanks! Lemme know if I need to clearly explain something more.
"Be ashamed to die until you have scored a victory for mankind." -Dr. Theodore G. Kalogris