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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/23/14 8:11 A

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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/22/14 7:41 P

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7/22/14 6:53 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/22/14 2:18 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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7/22/14 4:18 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (149,307)
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7/21/14 1:20 P

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Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/21/14 6:22 A

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7/21/14 1:14 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/20/14 5:41 P

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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/20/14 1:46 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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7/19/14 8:19 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/19/14 4:14 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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7/18/14 6:01 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
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206
184
162
140
NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/18/14 2:14 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (149,307)
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7/18/14 7:23 A

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Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/18/14 7:08 A

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 Pounds lost: 24.6 
 
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7/12/14 2:57 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/11/14 9:41 P

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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/11/14 8:19 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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7/10/14 9:58 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/10/14 1:00 P

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MVKNET Posts: 211
7/9/14 8:19 P

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I have my face like flint focused on the goal of losing weight and being healthy. I believe God led me to Spark People and with His strength and the mentoring of this website I will reach my goal.


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ILOVECOFFEECAKE's Photo ILOVECOFFEECAKE SparkPoints: (11,747)
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7/9/14 5:23 P

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~Teresa~




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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/9/14 12:43 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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MVKNET Posts: 211
7/9/14 9:47 A

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Yep I have on my laced shoes. Going to get on the treadmill. emoticon

I have my face like flint focused on the goal of losing weight and being healthy. I believe God led me to Spark People and with His strength and the mentoring of this website I will reach my goal.


 current weight: 191.0 
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/9/14 7:05 A

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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/5/14 1:35 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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KADULAC's Photo KADULAC SparkPoints: (155,192)
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7/4/14 5:30 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
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206
184
162
140
NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/4/14 4:21 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
7/3/14 7:51 P

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CATHOLICCORGI's Photo CATHOLICCORGI Posts: 3,818
7/2/14 6:19 A

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Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!


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7/2/14 12:03 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
ROYALMAMMA3's Photo ROYALMAMMA3 Posts: 462
7/1/14 8:27 P

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I can do all things through Christ who strengthens me. Phil 4:13


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (149,307)
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7/1/14 1:53 P

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laced up!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.4  over
 
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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
7/1/14 1:40 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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ROYALMAMMA3's Photo ROYALMAMMA3 Posts: 462
6/30/14 11:34 P

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I can do all things through Christ who strengthens me. Phil 4:13


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6/30/14 8:03 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
6/30/14 7:52 P

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 Pounds lost: 24.6 
 
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KADULAC's Photo KADULAC SparkPoints: (155,192)
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6/26/14 5:03 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (149,307)
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6/25/14 7:42 P

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yep. since morning.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.4  over
 
5
2.5
0
-2.5
-5
NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/25/14 4:59 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
6/25/14 2:49 P

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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/24/14 4:20 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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KADULAC's Photo KADULAC SparkPoints: (155,192)
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6/24/14 1:17 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
6/23/14 8:54 P

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 Pounds lost: 24.6 
 
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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/23/14 4:25 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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GINTEX's Photo GINTEX Posts: 1,030
6/23/14 9:57 A

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Ginger
Central Time Zone


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6/23/14 3:08 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
6/22/14 4:37 P

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 Pounds lost: 24.6 
 
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KADULAC's Photo KADULAC SparkPoints: (155,192)
Fitness Minutes: (76,917)
Posts: 18,300
6/21/14 5:52 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
6/21/14 5:09 P

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 Pounds lost: 24.6 
 
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NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/21/14 12:00 A

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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KADULAC's Photo KADULAC SparkPoints: (155,192)
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6/20/14 6:08 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/19/14 10:39 P

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Yes, and now dressed for bed. emoticon

Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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EDELWEISS33's Photo EDELWEISS33 Posts: 1,628
6/19/14 4:59 P

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KADULAC's Photo KADULAC SparkPoints: (155,192)
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Posts: 18,300
6/18/14 6:11 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/17/14 9:45 P

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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MYTURNNOW2013's Photo MYTURNNOW2013 SparkPoints: (36,101)
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6/17/14 8:45 A

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Susan-- in Metro Detroit, Michigan

Co-Leader-- 100 Days of Weight Loss team
Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

teams.sparkpeople.com/100Days


240 Days since:  Start of Journey
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (149,307)
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6/17/14 8:07 A

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Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.4  over
 
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0
-2.5
-5
NPA4LOSS's Photo NPA4LOSS Posts: 33,953
6/17/14 12:34 A

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Nola

Kansas~ CST
Each step taken is a calorie lest behind!

Don't quit! Tomorrow is another day to Sparkle.







 July Minutes: 925
 
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JANET1012's Photo JANET1012 Posts: 4,742
6/15/14 9:56 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 228.0 
 
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