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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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Joyce, Florida

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7/30/15 12:28 P

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7/28/15 11:07 A

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7-16-15 180.1
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7/28/15 7:29 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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7/27/15 10:47 P

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7/27/15 5:09 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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Joyce, Florida

7-16-15 180.1
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7/26/15 6:27 A

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Joyce, Florida

7-16-15 180.1
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7/25/15 6:23 P

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7/25/15 6:54 A

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Joyce, Florida

7-16-15 180.1
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7/24/15 5:22 A

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Joyce, Florida

7-16-15 180.1
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,265)
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7/23/15 2:44 P

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they aren't lace-up shoes today but they are memory foam slip-on shoes. They'll do for today. I'll keep them on and not kick them off! They are comfy.

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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7/23/15 5:44 A

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Joyce, Florida

7-16-15 180.1
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JANET1012's Photo JANET1012 Posts: 6,076
7/22/15 8:44 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


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7/22/15 5:08 P

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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AMYROSEC's Photo AMYROSEC SparkPoints: (259,864)
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7/21/15 8:41 P
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Denver, Colorado
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7/21/15 7:50 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
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GAMEGIRL7200's Photo GAMEGIRL7200 Posts: 145
7/21/15 3:30 P

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If you canít be a good example, then youíll just have to be a horrible warning.
-Catharine Aird, British novelist


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7/21/15 12:30 P

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
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44
66
88
JOYCE2U's Photo JOYCE2U Posts: 1,625
7/21/15 4:59 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
9-17-15
9-24-15
10-1-15
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 Pounds lost: 49.0 
 
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7/20/15 1:09 P

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7/20/15 10:21 A

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
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195
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7/20/15 5:46 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
9-17-15
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10-1-15
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7/20/15 5:39 A

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
JANET1012's Photo JANET1012 Posts: 6,076
7/19/15 6:32 P

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Not today: a lounging day to get ready for the upcoming week!

Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
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195
PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (79,598)
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7/19/15 4:40 P

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Jan

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7/19/15 7:48 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
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10-1-15
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7/18/15 1:10 P

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7/18/15 11:50 A

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
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208
195
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,265)
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7/17/15 7:23 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -2.6  under
 
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JANET1012's Photo JANET1012 Posts: 6,076
7/17/15 2:11 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
247
234
221
208
195
JOYCE2U's Photo JOYCE2U Posts: 1,625
7/17/15 5:35 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
9-17-15
9-24-15
10-1-15
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 Pounds lost: 49.0 
 
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7/16/15 9:17 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
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195
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7/16/15 3:13 P

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
JOYCE2U's Photo JOYCE2U Posts: 1,625
7/16/15 5:00 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
9-17-15
9-24-15
10-1-15
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 Pounds lost: 49.0 
 
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JANET1012's Photo JANET1012 Posts: 6,076
7/15/15 7:19 P

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I was for over half the day: does that count? emoticon

Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
247
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195
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7/15/15 3:09 P

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (186,265)
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7/15/15 8:23 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -2.6  under
 
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JOYCE2U's Photo JOYCE2U Posts: 1,625
7/15/15 5:07 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
9-17-15
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10-1-15
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 Pounds lost: 49.0 
 
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JANET1012's Photo JANET1012 Posts: 6,076
7/14/15 2:35 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 195.0 
 
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195
CIERAPOET's Photo CIERAPOET SparkPoints: (204,424)
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7/14/15 10:46 A

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


 Pounds lost: 88.0 
 
0
22
44
66
88
JOYCE2U's Photo JOYCE2U Posts: 1,625
7/14/15 5:23 A

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Joyce, Florida

7-16-15 180.1
7-23-15 179.5 (lost .6 lbs)
7-30-15
8-6-15
8-13-15
8-20-15
8-27-15
9-3-15
9-10-15
9-17-15
9-24-15
10-1-15
Class Reunion





 Pounds lost: 49.0 
 
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7/13/15 7:12 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -2.6  under
 
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7/13/15 4:48 P

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HOLLA @ JESUS!!!

"I wish above all that you prosper and be in health even as your soul prospers" 3John2

You ARE Beautiful NOW!

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS!

Smile Always.

The devil IS a Liar!

Pray Without Ceasing!

DREAM BIG!

Love your enemies.

JESUS IS LORD!
LOVE NEVER FAILS!


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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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Psalm 46:1
God is our refuge and strength, a very present help in trouble.


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Psalm 46:1
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Psalm 46:1
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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


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Psalm 46:1
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Psalm 46:1
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