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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/25/14 9:04 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/24/14 4:23 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/23/14 9:07 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/22/14 8:58 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (66,050)
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12/18/14 2:13 P

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Jan

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12/18/14 2:11 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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JANET1012's Photo JANET1012 Posts: 5,183
12/15/14 6:06 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


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ANNESIMON's Photo ANNESIMON SparkPoints: (57)
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12/15/14 2:40 P

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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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12/12/14 1:20 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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JANET1012's Photo JANET1012 Posts: 5,183
12/11/14 11:51 A

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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12/10/14 8:23 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/10/14 4:49 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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KADULAC's Photo KADULAC SparkPoints: (170,451)
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12/9/14 6:01 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/9/14 11:43 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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KADULAC's Photo KADULAC SparkPoints: (170,451)
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12/8/14 5:33 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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12/8/14 11:29 A

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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JANET1012's Photo JANET1012 Posts: 5,183
12/8/14 10:40 A

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
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211.75
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JANET1012's Photo JANET1012 Posts: 5,183
12/7/14 6:13 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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12/7/14 1:49 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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37
25
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JOYCE2U's Photo JOYCE2U SparkPoints: (33,489)
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12/6/14 8:56 P

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 Pounds lost: 35.5 
 
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KADULAC's Photo KADULAC SparkPoints: (170,451)
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12/6/14 8:38 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
JANET1012's Photo JANET1012 Posts: 5,183
12/6/14 3:15 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
KADULAC's Photo KADULAC SparkPoints: (170,451)
Fitness Minutes: (81,511)
Posts: 18,807
12/3/14 8:39 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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12/2/14 2:19 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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PEACEFULHOME's Photo PEACEFULHOME SparkPoints: (66,050)
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12/1/14 4:30 P

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Jan

Pacific NW Time Zone PDT



 current weight: 215.4 
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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12/1/14 1:53 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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STLOUISWOMAN's Photo STLOUISWOMAN Posts: 6,493
12/1/14 1:34 P

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Edited by: STLOUISWOMAN at: 12/1/2014 (13:34)
Sandy
Webster Groves, MO
Central Standard Time

Leader of Genealogy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Co-Leader of Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138



 Pounds lost: 13.2 
 
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11/30/14 4:30 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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KADULAC's Photo KADULAC SparkPoints: (170,451)
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11/28/14 3:46 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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11/26/14 12:34 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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CATHY629's Photo CATHY629 Posts: 4,412
11/26/14 6:57 A

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My name is Cathy and I live in the Isle of man.


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JANET1012's Photo JANET1012 Posts: 5,183
11/25/14 8:21 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
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223.5
211.75
200
CATHY629's Photo CATHY629 Posts: 4,412
11/24/14 4:58 P

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My name is Cathy and I live in the Isle of man.


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11/23/14 7:01 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
JOYCE2U's Photo JOYCE2U SparkPoints: (33,489)
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11/21/14 8:54 A

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 Pounds lost: 35.5 
 
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KADULAC's Photo KADULAC SparkPoints: (170,451)
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11/21/14 1:30 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
JANET1012's Photo JANET1012 Posts: 5,183
11/20/14 6:02 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
11/20/14 4:46 P

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CATHY629's Photo CATHY629 Posts: 4,412
11/20/14 4:23 A

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My name is Cathy and I live in the Isle of man.


 current weight: 157.0 
 
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JANET1012's Photo JANET1012 Posts: 5,183
11/19/14 1:13 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
KADULAC's Photo KADULAC SparkPoints: (170,451)
Fitness Minutes: (81,511)
Posts: 18,807
11/18/14 7:52 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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Posts: 8,375
11/18/14 12:33 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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JANET1012's Photo JANET1012 Posts: 5,183
11/18/14 12:13 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
KADULAC's Photo KADULAC SparkPoints: (170,451)
Fitness Minutes: (81,511)
Posts: 18,807
11/18/14 2:05 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
JANET1012's Photo JANET1012 Posts: 5,183
11/17/14 5:57 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
11/16/14 3:44 P

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emoticon not today! Staying in my fuzzy things.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
50
37
25
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0
JANET1012's Photo JANET1012 Posts: 5,183
11/16/14 1:07 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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11/16/14 11:05 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -0.6  under
 
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KADULAC's Photo KADULAC SparkPoints: (170,451)
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11/14/14 3:30 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
JANET1012's Photo JANET1012 Posts: 5,183
11/13/14 5:59 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
11/12/14 4:15 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
50
37
25
12
0
JANET1012's Photo JANET1012 Posts: 5,183
11/12/14 12:40 P

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
Fitness Minutes: (67,716)
Posts: 37,441
11/11/14 1:04 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
50
37
25
12
0
JANET1012's Photo JANET1012 Posts: 5,183
11/11/14 11:02 A

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Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


 current weight: 201.8 
 
247
235.25
223.5
211.75
200
JOYCE2U's Photo JOYCE2U SparkPoints: (33,489)
Fitness Minutes: (10,618)
Posts: 491
11/11/14 4:53 A

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 Pounds lost: 35.5 
 
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KADULAC's Photo KADULAC SparkPoints: (170,451)
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Posts: 18,807
11/11/14 2:03 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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11/10/14 10:40 A

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emoticon Finally! My foot is just about back to normal! emoticon

Janet

"Whether you eat or drink or whatever you do, do it all for the glory of God."
1 Corinthians 10:31 NIV

"If you think you are standing firm, be careful that you don't fall!"
1 Corinthians 10:12 [NIV]

"Be content with what you have." Hebrews 13:5 [NIV]


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11/8/14 7:41 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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11/8/14 4:25 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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11/8/14 8:43 A

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11/7/14 11:49 P

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Jan

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11/7/14 5:47 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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11/7/14 12:47 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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11/7/14 7:08 A

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yes!

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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11/7/14 1:47 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
NPA4LOSS's Photo NPA4LOSS SparkPoints: (135,748)
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11/5/14 1:15 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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11/3/14 2:12 A

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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11/2/14 7:44 P

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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11/2/14 1:11 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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DI_NAMIC's Photo DI_NAMIC Posts: 1,071
11/2/14 4:07 A

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'Defeat is a temporary condition. Giving up is what makes it permanent.'



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11/1/14 10:04 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
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11/1/14 4:08 P

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11/1/14 3:34 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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10/31/14 9:36 P

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Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 218.2 
 
228
206
184
162
140
EDELWEISS33's Photo EDELWEISS33 Posts: 1,998
10/31/14 9:27 P

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10/31/14 6:39 P

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Jan

Pacific NW Time Zone PDT



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10/31/14 2:17 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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10/29/14 5:12 P

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got the shoes -- need to jump in and get busy!!

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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10/27/14 7:57 P

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10/27/14 1:05 P

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Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







36 Days until:  Day of Move
 
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25
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (165,312)
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10/27/14 9:12 A

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Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


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