It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!
 

  Team Forum
Breakfast with Fr. Roderick

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily Breakfast #669 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople Sponsors help keep the site free!


 
Author: Message: Sorting Last Post on Top


JOSEPH_NARVAEZ
JOSEPH_NARVAEZ's Photo SparkPoints: (29,197)
Fitness Minutes: (17,471)
Posts: 1,738
7/22/09 12:56 P

JOSEPH_NARVAEZ's SparkPage
Send Private Message
Reply
I'm all over the board. I had to get my Knights of Columbus plug in first :)

I'll definitely get a SparkPeople plug in, eventually!



SNOWGEN
SNOWGEN's Photo Posts: 214
7/22/09 9:58 A

SNOWGEN's SparkPage
Send Private Message
Reply
Didn't even mention the spark team! You let us down! :)

Congrats on the new job with that company that makes toy commercials!


 Pounds lost: 66.1 
 
0
16.525
33.05
49.575
66.1


JOSEPH_NARVAEZ
JOSEPH_NARVAEZ's Photo SparkPoints: (29,197)
Fitness Minutes: (17,471)
Posts: 1,738
7/21/09 9:02 P

JOSEPH_NARVAEZ's SparkPage
Send Private Message
Reply
Hi Everyone -

When you have a moment take a listen to check out my Voice Feedback at the beginning of the show :)

- Joe



 
Page: 1 of (1)  
   

Add This to My SparkFavorites
  Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22632x27161268

Review our Community Guidelines



 
Today On SparkPeople
Featured Article
SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Read More
MessageBoard Hot Topics
Top Searches
Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!
Featured Recipe
Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,933,524,919
  • Pounds Lost: 9,210,465
  • Cups Water Drank: 213,097,208
  • SparkAmerica Minutes: 940,715,791
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!