I love fruity yogurts! My DH tends to want to visit the fitness room when I am just getting hungry and planning to start our lunch preps. I grab a yogurt and am ready to spend an hour there and then, prepare the food.!!
Samasta Loka Sukhino Bhavantu" - Sanskrit translates to "Let all the worlds be happy!"
Instant-energy blast: Eat an apple, pear, or orange. These fruits (as well as veggies like beans or peas) are also packed with vitamins, minerals, and antioxidants. And they give you a dose of fiber, which keeps you regular and at a healthy, less-taxing-to-your-body weight.
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