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SAPNA.'s Photo SAPNA. SparkPoints: (141,337)
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5/21/09 6:55 P

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Thank you. Is that about average or are some a lot more calories? I just get it from the fridge in the nearest Indian mitai shop.
Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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5/21/09 12:16 P

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calories depend on which brand you are using if you are using Amul following is nutritional info.

calories 130/50 gm

Total Fat 3.5g
Saturated Fat 2g
Cholesterol 10mg
Sodium 15mg
Total Carbohydrate 23g
Dietary Fiber 0g
Protein 3g
Calcium 2%


Rekha Kakkar


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SAPNA.'s Photo SAPNA. SparkPoints: (141,337)
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4/12/09 8:21 A

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Do you know the calorie count for Shrikhand my favourite treat desert?
Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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DAFFODILS_FOR_U Posts: 294
4/10/09 11:49 A

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thanks a lot

 
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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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3/2/09 12:46 A

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Daffodils calorie for Poha Plain White Thin
Serving Size: 100gm; Calories: 170, Total Fat: 2.1g, Carbs: 40.4g, Protein: 6.4g.

Puri
Serving Size: 1 piece; Calories: 112, Total Fat: 4.49g, Carbs: 16g, Protein: 2.62g

Edited by: REKHAKAKR at: 3/2/2009 (00:48)
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DAFFODILS_FOR_U Posts: 294
2/25/09 9:25 A

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calories for pohe

 
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2/13/09 11:15 A

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do u have nutritional value for cooked foods like pooris etc

 
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2/6/09 5:02 A

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you are welcome

Rekha Kakkar


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2/4/09 10:47 A

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thanks a lot

 
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REKHAKAKR's Photo REKHAKAKR SparkPoints: (18,256)
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2/2/09 5:50 A

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BENGAL GRAM, whole 360
BENGAL GRAM, dhal 372
BENGAL GRAM, roasted 369
BLACK GRAM, dhal 347
COW PEA 323
FIELD BEAN, dry 347
GREAN GRAM, whole 334
GREEN GRAM, dhal 348
HORSE GRAM, whole 321
KHESARI, dhal 345
LENTIL 343
MOTH BEANS 330
PEAS green 93
PEAS dry 315
PEAS roasted 340
RAJMAH 346
REDGRAM, dhal 335
REDGRAM (tender) 116
SOYABEAN 432


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BAJRA 361
BARLEY 336
ITALIAN MILLET 331
JOWAR 349
MAIZE, dry 342
MAIZE, tender 125
PANIVARAGU 341
RAGI 328
RICE,parboiled, handpounded 349
RICE,parboiled, milled 346
RICE, raw, hanpounded 346
RICE, raw, milled 345
RICE, bran 393
RICE, flakes 346
RICE, puffed 325
SAMAI 341
SANWA MILLET 307
VARAGU 309
WHEAT,bulgar (parboiled) 356
WHEAT, whole 346
WHEAT, flour (whole) 341
WHEAT, flour (refined) 348
WHEAT, germ 397
WHEAT, semolina 348
WHEAT, vermicelli 352
WHEAT, bread (brown) 244
WHEAT, bread (white) 245


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2/2/09 4:45 A

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JAGGERY (cane) 383
JAGGERY (coconut palm) 340
JAGGERY (date palm) 353
JAGGERY (fan palm) 359
JAGGERY (sago palm) 349
SAGO 351
SUGAR CANE JUICE 39


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2/2/09 4:45 A

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BUTTER 729 19
GHEE (cow) 900 -
GHEE (buffalo) 900 -
HYDROGENATED OIL (fortified) 900 -
COOKING OIL (Groundnut, Gingelly, Palmolein, Mustard, Coconut, etc.) 900 -
Name of the Food Stuff Energy
(Kcals) Moisture
(g)
MILK ass's 48 90
MILK buffalo's 117 81
MILK cow's 67 87
MILK goat's 72 87
MILK human 65 88
CURDS (cow's milk) 60 89
BUTTER MILK 15 97
SKIMMED MILK, liquid 29 92
CHANNA, cow's milk 265 57
CHANNA, buffalo's milk 292 54
CHEESE 348 40
KHOA (whole buffalo milk) 421 31
KHOA (skimmed buffalo milk) 206 46
KHOA (whole cow milk) 413 25
SKIMMED MILK POWDER (cow's milk) 357 4
WHOLE MILK POWDER (cow's milk) 496 3
SUGAR CANE 398 0
HONEY 319 21


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2/2/09 4:44 A

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GUAVA, hill 38
JACK FRUIT 88
JAMBU FRUIT 62
KORUKKAPALLI 78
LAKUCH 66
LEMON 57
LEMON SWEET 35
LICHI 61
LIME 59
LIME, sweet malta 36
LIME, sweet musambi 43
LOQUAT 43
MAHUA, ripe 111
MANGO, ripe 74
MANGOSTEEN 60
MELON, musk 17
MELON, water 16
MULBERRY 49
ORANGE 48
ORANGE juice 9
PALMYRA FRUIT ripe (mesocarp) 87
PALMYRA FRUIT tender 29
PAPAYA, ripe 32
PASSION FRUIT 54
PASSION FRUIT juice 37
PEACHES 50
PEARS 52
PERSIMMON 76
PHALSA 72
PINE APPLE 46
PLUM 52
POMEGRANATE 65
PRUNES 56
PUMMELO 44
QUINCE 50
RAISINS 308
RASPBERRY 56
ROSE APPLE 39
SAPOTA 98
SEETHAPHAL 104
StrAWBERRY 44
TOMATO, ripe 20
WOOD APPLE 134
ZIZYPHUS 74


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2/2/09 4:31 A

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nutrition value of following food stuff per 100 gms

ASAFOETIDA 297
CARDAMOM 229
CHILLIES dry 246
CHILLIES green 29
CLOVES dry 286
CLOVES green 159
CORIANDER 288
CUMIN SEEDS 356
FENUGREEK SEEDS 333
GARLIC dry 145
GINGR fresh 67
LIME PEEL 129
MANGO POWDER 337
NUTMEG fruit 472
NUTMEG rind 52
OMUM 363
PEPPER DRY (black) 304
PEPPER GREEN 98
PIPPALI 310
POPPY SEEDS 408
TAMARIND PULP 283
TURMERIC 349
AMBADA 48
AMLA 58
APPLE 59
APRICOT fresh 53
APRICOT dry 306
AVOCADO PEAR 215
BAEL FRUIT 137
BANANA, ripe 116
BANYAN trEE FIGS 72
BILIMBI 19
BREAD FRUIT 71
BULLOCK'S HEART 70
CAPE GOOSEBERRY 53
CASHEW FRUIT 51
CHERRIES, red 64
CURRANTS, black 316
DATES dried 617
DATES fresh 144
FIGS (Ficus carcia) 37
GRAPES blue variety 58
GRAPES pale green variety 71
GRAPE FRUIT seedless 45
GRAPE FRUIT 32
GUAVA, country 51









Edited by: REKHAKAKR at: 2/2/2009 (04:42)
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