Author: Sorting Last Post on Top ↓ Message:
81MSMITH1's Photo 81MSMITH1 SparkPoints: (18,257)
Fitness Minutes: (30,465)
Posts: 72
3/13/12 12:37 P

My SparkPage
Send Private Message
Reply
Definately snack. On my long days, I work 13 hrs. I have breakfast, a mid morning snack, lunch, afternoon snack and supper. I find if I don't, I am stopping at one of the fast food restaurants on the way home. Not good at that time of night.

 current weight: 369.0 
 
370
338
306
274
242
STARYEYED29 SparkPoints: (0)
Fitness Minutes: (80)
Posts: 2
2/12/12 8:12 A

My SparkPage
Send Private Message
Reply
I have a question for everyone. I work 12 hr shifts and I get up at 5am and work till 6pm. I eat breakfast around 6 but by 8,9 I am hungrey again. I dont know if I should have another light breakfast or a snack. The same kinda goes for lunch also. I eat dinner around 7 pm by the time I get home and have dinner ready. Then in bed by 10 or 11pm, so how much am I really allowed to eat? What would make good snacks? I am at a loss right now, I really want to lose this weight but I feel like I just dont know what to do.

v/r

Theresa

 current weight: 173.8 
 
175
163.75
152.5
141.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Just turned 30! General Team Discussion Forum Posts

Topics: Last Post:
New Leader, Looking for ideas 3/9/2014 9:01:27 PM
Bad Weekends 3/9/2014 8:46:27 PM
Low Impact Fitness Team 3/3/2014 12:16:58 AM
Staying Active on the Weekend 4/5/2014 12:48:20 AM
New Team Goals! 3/18/2014 6:05:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22516x46544230

Review our Community Guidelines




x Lose 10 Pounds by May 31! Get a FREE Personalized Plan