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Just turned 30!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Long Days 


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81MSMITH1
81MSMITH1's Photo SparkPoints: (16,737)
Fitness Minutes: (29,086)
Posts: 72
3/13/12 12:37 P

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Definately snack. On my long days, I work 13 hrs. I have breakfast, a mid morning snack, lunch, afternoon snack and supper. I find if I don't, I am stopping at one of the fast food restaurants on the way home. Not good at that time of night.


 Pounds lost: 129.0 
 
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47.25
94.5
141.75
189


STARYEYED29
SparkPoints: (850)
Fitness Minutes: (80)
Posts: 2
2/12/12 8:12 A

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I have a question for everyone. I work 12 hr shifts and I get up at 5am and work till 6pm. I eat breakfast around 6 but by 8,9 I am hungrey again. I dont know if I should have another light breakfast or a snack. The same kinda goes for lunch also. I eat dinner around 7 pm by the time I get home and have dinner ready. Then in bed by 10 or 11pm, so how much am I really allowed to eat? What would make good snacks? I am at a loss right now, I really want to lose this weight but I feel like I just dont know what to do.

v/r

Theresa


 current weight: 173.8 
 
175
163.75
152.5
141.25
130


 
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