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Posts: 2 7/25/13 2:34 P
I am into hot yoga once or twice a week and cross training 3 days and cycling 1-2 days right now. There is a hill by my house and I run up and down it and then alternate various strength building exercises such as push-ups, crunches, burpees etc between runs. I hate the running so the strength training actually feel like a treat...well not the burpees! lol
current weight: 137.4
Posts: 441 7/8/13 8:05 P
I love taking dance classes but I can't afford it at the moment, so I'm all about workout DVDs right now too. I found that my library has a bunch of them, so that's a great place to check. Plus, walking to the library to pick up said videos adds some extra exercise :)
i think therefore i am, i believe therefore i can!
current weight: 120.0
Posts: 1 7/19/12 10:18 A
I have just started workout videos to compliment running. As it has been said, they can get expensive, but I have found that my local library has a good selection. It's an easy way to preview a video before purchasing.
Fitness Minutes: (817) Posts: 209 7/6/12 4:17 P
Right now I am on Couch to 5 K program, loving it! I try to get some basic endurance and after I am done with the program, I am planning to add strenght training. I have also found that I would actually like to do some kind of team sport (I have never been a part of a sports team before), so I will look into that as well after summer.
If you walk, just walk. If you sit, just sit; but whatever you do, donï¿½t wobble. Zen Master Ummon
December SparkPoints: 0
Posts: 55 1/17/12 10:14 A
Right now I do inside cardio like the treadmill and elliptical. I hope to get outside during the spring though.
Pounds lost: 0.0
Fitness Minutes: (1,196) Posts: 186 12/31/11 1:43 P
I use Wii Fit and also go for walks outside when I get in the mood haha
current weight: 460.0
Fitness Minutes: (32,568) Posts: 2,942 10/6/11 1:33 P
right now, i spin twice a week, run three times a week, strength train twice a week, and practice yoga once a week.
-Holly, Eastern Standard Time
Pounds lost: 5.2
Fitness Minutes: (2,550) Posts: 3 8/24/11 10:18 A
I'm into running right now...it seems to be the quickest way to get myself into shape (and lose weight). I also do four sets of core and upper body strengthening (is that the right word?!) after I run...I alternate between each set. Like 15 crunches, 15 chest flies, 15 bicycles, 15 over the head weight lift thing...and so on and so forth. I'm only in my first week of being back into a routine, so hopefully it will work out and it will become part of my lifestyle!
current weight: 149.0
Posts: 61 6/3/11 10:39 A
I am the same way, i absolutely love workout videos!!! Im into Turbo fire right now, love love love it. I do that and zumba and go to the gym and train for a 5k, i do the circuit training and the stepper at the gym. And having so much fun... but yes i love home workouts, i had The firm and that was an awesome workout too.
Pounds lost: 47.0
Posts: 540 4/27/11 8:58 P
I'm always tryin to walk. I walk around the block. I brisk walk. I also do a little bit of strength training. I'm on a mission to hit 200 by 30! I got one more month left.
current weight: 212.0
Fitness Minutes: (405) Posts: 10 3/25/11 9:42 A
How do you workout? Lately, I've become OBSESSED with workout videos!!! They have been so much fun, expensive, but fun! Just wondering what everyone else does for a workout. I am always up for some new ideas!
current weight: 177.5
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