My boys (now 16 and 19) have always been very active. We started by signing them up for sports, as soon as they were old enough. They loved it, and wanted to keep playing. My oldest, who is in college now, plays intermural flag football and hockey while he is at school. Now that he's home for the summer, he's playing competitive football, recreational softball, and golf, all while holding down a full time job. My younger son is just as active, and plays football, lacrosse, golf, plus he ski races. And I must have done something right somewhere, because given a choice, they always choose fruit over sweets or junk food. My youngest's favourite is to make a fruit and yogurt smoothy.
Starting Fresh and Feeling Motivated
"If you think you can, or you think you can't, you're right."
| Pounds lost: 13.0