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There are some great ideas for desk workouts on the Fitness Page. I try to do the same thing (walk) on my breaks too. I also work in a call center.
I use an exercise ball for a chair. It's so much better for my back, and it makes it easy to sneak in a few exercises sometimes. Sometimes I do a few quick ball crunches or roll out and do a quick back stretch over the ball. Exercise bands make for a few quick discrete reps sometimes, like bicep curls, overhead triceps extensions, shoulder presses. Sometimes I do a few jumping jacks every time I go to the restroom, or a few squats, or counter pushups.
When going to the bathroom, go the long way. I worked at a call center on the 6th floor and went potty on the 3rd floor. used the stairs.
Objects in the mirror will get thinner than they now appear
MaryAlice from Alvin TX
i work in a call center so i can not leave my desk besides for breaks and lunches. i have started eating my lunch during work so i can use my breaks and lunch to walk. now are there other exercises that you can do sitting at your desk and still be discreet about it?
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