What about flavored teas? I don't mind water as long as it is cold. I keep it by my bed at night and 1st thing in the morning I drink about 1- 1/2 C. Great start!
I sometimes brew flavored decaf tea for iced tea. A friend likes Truvia or Stevia. She drinks Crystal Light Pure. They also drink 1/2 black tea and 1/2 a flavored berry tea. I used to add Splenda to the tea when I would go out, but sometimes the tea is good enough and I don't need it.
I'm not so great with caffeine so I try to steer clear of the teas when I'm out, but occasionally it's ok. QT has plain pineapple green tea and a black mango. Both are plain(unsweetened and they have Splenda available if that is what you like or stash what you like in your purse/car).
I carry a great 24 oz water bottle from Target with me everywhere I drink 2 of those a day added to my 1- 1/2 in the morning, my 1 C oj and my 1 C milk and I'm good every day.
Hang in there, you can do it!
| current weight: 126.0