Whatever you do, don't give up on yourself. Know that you are always worth it. You can do it! Every little bit will help. The slower it comes off the longer it will stay off and it should be easier to learn, too.
Make little changes. Drink more water or measure your food. Eat more veggies, maybe one more per meal. Add a fruit or take away a treat. If you drink coffee or tea, switch the additives, like creamers/sugars. Try Splenda or Stevia.
Take a walk, lift some weights while watching T.V. Like I said, every bit counts. When you start to feel good about yourself, you will want to do more. When you walk to the fridge or pantry to get something you shouldn't, grab water or low fat cheese instead and wait 10 minutes. See if you still want it. Salsa is also a great snack with cheese.
| current weight: 126.0