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SUPERGIR1 SparkPoints: (11,976)
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2/21/12 3:29 P

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Depends, I mix it up a lot. Muscle confusion helps results. Today I did chest and back, yesterday I did shoulders and arms plus a 4.2 mile run. Some days I do just cardio and then a full body Firm type workout the next day.

MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
2/17/12 11:21 P

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If you are doing a full body workout it's every other. You can also do legs one day, arms next, etc.... Just don't work the same body part two days in a row. Good luck!

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







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JENKING1983 SparkPoints: (694)
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2/17/12 9:12 P

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How often do you stregnth train? Is it every day or every other day?


A new year. A new me


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