I just had an aha! moment while eating my lunch.
I had a Healthy Choice frozen meal with a vegetable in it a fruit dessert. I was lazy and didn't want to make anything. I'm at work.
I added up their percentages of vegetables and fruit and figured it's basically 1 combined serving of vegetables & fruit.
I normally try to get 2 servings at lunch, one veggie, one fruit.
So I was thinking "man, I'll have to have two veggies tonight."
And that's where the AHA moment hit -
I'm going to start serving TWO different vegetables at every lunch/dinner meal. One regular standby that I know they'll eat, and one new vegetable to try.
If they eat 'em both, great! If not, I tried! And at least they still get some veggies from the other one.
Wow. I've been at this weight loss/healthy lifestyle stuff for years, off & on. Why can't I ever think of these things earlier?
Oh by the way. My husband works in the produce department at a grocery store! He really needs to learn more about what he sells.
30 year old wife & mom to a 5 year old girl
| Pounds lost: 50.4