Both! I love doing intensive cardio and working up a sweat and then hitting the weights for the burn!!
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, margarita in the other, body thoroughly used up, totally wornout and screaming, "WOO HOO!! What a Ride!!!
Freedom is the difference between living and just existing!!
Strength training is my favorite. I feel so strong when I'm doing it, I like when I can see the muscles getting bigger, and I like that my body burns more calories throughout the day the more muscle I have.
The greatest oak was once a little nut who held its ground. - Buddhist Proverb
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