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MOESTAR1603's Photo MOESTAR1603 SparkPoints: (0)
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6/7/09 6:45 P

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cardio

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TAMMYWR's Photo TAMMYWR SparkPoints: (7,573)
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5/21/09 9:27 A

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cardio

LOSE2LIVE4BRI79's Photo LOSE2LIVE4BRI79 SparkPoints: (0)
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4/8/09 8:50 P

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I enjoy them both but enjoy cardio more. I feel like I am doing more with cardio because I sweat so much more!

~~~~~~~~~~~~~~~~~~~~~
Christine
~~~~~~~~~~~~~~~~~~~~~
"It's not what you got, it's what you make of what you got!" - "Step Up 2 The Streets"


SW:250 BMI 39.2 Obese(2/2/09)
GW:150

Goal #1: 225 BMI 35.2 Obese(Met 4/19/09)
Goal #2: 200
Goal #3: 175
Goal #4: 150

Quit smoking 4/26/09!


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TAMMIE1006's Photo TAMMIE1006 Posts: 1,719
4/8/09 6:45 P

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i love both!! can't imagine just doing one...

I know this time it's for good - I "get it" now & would never be able to do it without SparkPeople and the fabulous support of my friends here - Thank you so much! You've changed my life!

No regrets - just lessons learned.

Architectural Designer and
NARI Certified Kitchen & Bath Remodeler
www.gehmanremodeling.com/about-us/ou
r-team/tammie-linville


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KARLEEN11's Photo KARLEEN11 Posts: 593
4/7/09 2:48 P

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I'm a cardio girl I love it when my heart is racing and I can feel my muscles twitching. That is when I know what I am doing is working.

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BEFIT014's Photo BEFIT014 Posts: 30,126
4/6/09 11:20 P

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And I'd take ST over cardio ANY day!!

I do cardio becuz I know I have to/should. But I don't really like it.

And I like ST becuz I think muscles are sexy. But I also know I won't see muscles if I don't get rid of the fat. It's a vicious circle!


Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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CLAVINOVA's Photo CLAVINOVA SparkPoints: (139,677)
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4/6/09 10:30 P

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I prefer cardio because I enjoy aerobics classes to music so much but I enjoy weights also.

9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing

HAVE A SUPER DAY!


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LORIBBB's Photo LORIBBB Posts: 2,263
4/6/09 9:08 P

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I don't enjoy either...sorry, I know that's not what I should say. I like to walk places, so if I'm going somewhere that's great. But I find both boring. I am trying to adjust my attitude, though.

PAULABEANS's Photo PAULABEANS SparkPoints: (49,760)
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4/6/09 1:42 P

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I like both. Cardio to burn calories & I just love to lift weights.

Treat others as you want to be treated.

Alaska Time Zone (4 hours behind EST)


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CAMERABABE's Photo CAMERABABE SparkPoints: (0)
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4/6/09 1:12 P

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Cardio it is the most important according to my trainer

Blessed are those who bring out the BEAUTY in others!!

You are blessed if you understand that VERY LITTLE is needed to make life happy.

LOVE is a blessing that comes from the HEART.

ENCOURAGEMENT is a blessing of HOPE.

Being wth those you LOVE is a BLESSING!!

Blessings come from sharing HAPPINESS.

Live well, laugh often, and bless each day.



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LUVYA04's Photo LUVYA04 SparkPoints: (54,808)
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4/6/09 11:39 A

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Oh gosh I love them both I love the burn fron areally great ST session I've been doing BODY SCULPT by the FIRM and my legs really feel. I like doing Turbo jam cardio party or taebo great cardio.

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KARRIJ3's Photo KARRIJ3 Posts: 85
4/6/09 11:30 A

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I love the rush I get from cardio! I make myself do circuit strength training and find I love how my muscles feel afterward.

2012 Stats:

Securian Winter Half marathon 01/28/13 2:16:00

Lake Minnetonka Half Marathon 5/06/12 2:10:21

TC Red White and Boom! (Half Mary turned into 5 mile due to heat/humidity) 7/04/12



2011 Stats:

Lake Minnetonka Half Marathon 5/01/11 2:09:45 (PR)

Twin Cities Marathon 5:09:17 (1st Marathon)

Veteran's Day 5K 28:05 (1st 5K)


2010 Stats:
Goal: 600 miles (actual-739!)
06/19/10 Gary Bjorklund Half


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GUNNALOSENOW's Photo GUNNALOSENOW Posts: 467
4/6/09 11:16 A

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I prefer cardio--strength training seems to boring to me

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DARCIJO's Photo DARCIJO Posts: 352
4/6/09 10:24 A

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I find it easier to do cardio. I really seem to struggle getting my strength training in.

KAMMYS_NEW_LIFE's Photo KAMMYS_NEW_LIFE Posts: 915
4/6/09 10:16 A

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I like both.....it depends on the day for me. I like to sweat with cardio and I like the strong feeling I get when I do strength training...don't think I can chose which one I like better.

Have a great day everyone!

"Your body is your vehicle for life. As long as you are here, live in it. Love, honor, resppect and cherish it. Treat it well and it will serve you kind."
~~Prudden~~


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MSALWILLIAMS's Photo MSALWILLIAMS Posts: 4,648
4/6/09 8:30 A

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Can't choose one...though I'm more likely to get my ST in over cardio just because I can fit ST in easily during the day. But I love that feeling after cardio.

Taking it one day at a time.

If you are going to have a treat make sure you enjoy each bite.

My lowest was around 139...making my way back down and hopefully farther.


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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,059)
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4/6/09 8:00 A

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For me either one works.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



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THEHOOSIERMAMA's Photo THEHOOSIERMAMA Posts: 1,257
4/6/09 8:00 A

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Both! I love doing intensive cardio and working up a sweat and then hitting the weights for the burn!!

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, margarita in the other, body thoroughly used up, totally wornout and screaming, "WOO HOO!! What a Ride!!!

Freedom is the difference between living and just existing!!


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LFLFLPLP's Photo LFLFLPLP Posts: 1,761
4/6/09 7:17 A

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Strength training is my favorite. I feel so strong when I'm doing it, I like when I can see the muscles getting bigger, and I like that my body burns more calories throughout the day the more muscle I have.



*Jeanie*

The greatest oak was once a little nut who held its ground. - Buddhist Proverb
DMNBW4's Photo DMNBW4 Posts: 8,235
4/6/09 7:00 A

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circuit training is my favorite

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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LELKINS71's Photo LELKINS71 Posts: 918
4/6/09 6:27 A

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BOTH!!! My favorite is circuit training which combines both and helps burn more calories. emoticon

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JMCAMJ1's Photo JMCAMJ1 SparkPoints: (26,520)
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4/6/09 5:27 A

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cardio, love the high!!!

Keep on keeping on!

“Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.”


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BEFIT014's Photo BEFIT014 Posts: 30,126
4/6/09 12:04 A

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Do you prefer cardio or strength training? Why?

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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