Measuring and weighing my food has been the most successful for me. Once you have done it for awhile you get used to what real portions should really look like. Next, I would suggest deeply looking through the site - lots of information, recipes, exercises and the such.
“He has showed you, O man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.” - Micah 6:8
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