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MYTHREESONS08 SparkPoints: (0)
Fitness Minutes: (1,650)
Posts: 361
1/3/09 5:31 P

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Welcome to the group.
Hope you like it here, and good luck with your weight loss.

Donna


 Pounds lost: 8.0 
 
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MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (61,653)
Fitness Minutes: (22,592)
Posts: 12,783
1/3/09 3:27 P

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Welcome to the team and glad to have you with us.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 21.6 
 
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JMCAMJ1's Photo JMCAMJ1 SparkPoints: (26,520)
Fitness Minutes: (16,076)
Posts: 2,963
1/3/09 9:33 A

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welcome!

this site has helped me a lot. use it to your max and you will see!

Keep on keeping on!

“Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.”


 current weight: 295.3 
 
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DAWNETTECT's Photo DAWNETTECT Posts: 1,022
1/2/09 11:02 P

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emoticon and good luck.

Measuring and weighing my food has been the most successful for me. Once you have done it for awhile you get used to what real portions should really look like. Next, I would suggest deeply looking through the site - lots of information, recipes, exercises and the such.



“He has showed you, O man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”
- Micah 6:8
REBEKAH301 Posts: 14
1/2/09 8:55 P

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I am new to sparkpeople.com. So please tell me what all I need to be doing. I would like to lose about 25 pounds by summertime. I am hoping this website helps.

 current weight: 161.1 
 
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