Author: Sorting Last Post on Top ↓ Message:
JENNIK2's Photo JENNIK2 Posts: 1,830
2/23/13 8:20 P

My SparkPage
Send Private Message
Reply
I did the same thing with my weight loss goal. I started my ticker with 30 pounds to lose, then as I lose more, I up the ticker more. Great job!

Jenni

Michigan, Eastern Standard Time


 Pounds lost: 19.0 
 
0
25.5
51
76.5
102
MRS_NELSON10 SparkPoints: (1,460)
Fitness Minutes: (1,056)
Posts: 85
2/21/13 11:09 P

My SparkPage
Send Private Message
Reply
I started making small changes in my diet first. :) such as no soda (at all) no sweet tea (unsweet with honey or unsweet with splenda) and cut back portion sizes. :) and this week started cardio

25 lb goals at a time! Final goal weight of 190.


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50
DETROITKELLY's Photo DETROITKELLY SparkPoints: (24,718)
Fitness Minutes: (0)
Posts: 3,034
2/21/13 10:37 P

My SparkPage
Send Private Message
Reply
Congrats, rock star! That's one of my 2013 goals too - to lower my BMI. How'd you do it? Keep up the good work!

 Pounds lost: 0.0 
 
0
8
16
24
32
WILSOD1's Photo WILSOD1 Posts: 512
2/20/13 11:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Diane


 Pounds lost: 70.0 
 
0
22.5
45
67.5
90
ALI_P7's Photo ALI_P7 Posts: 1,719
2/20/13 8:19 P

My SparkPage
Send Private Message
Reply
emoticon that is awesome!!!

Breaking up your goal into smaller ones is a great way to reach your goal! emoticon

 current weight: 168.0 
 
171
164.5
158
151.5
145
MOMIN09's Photo MOMIN09 Posts: 26,391
2/20/13 4:05 P

My SparkPage
Send Private Message
Reply
emoticon

-Nicole

CAMO Crew BLC32

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54
4th Half Marathon Complete! 3:31:24
5th Half Marathon Complete! 3:20:33

docs.google.com/spreadsheets/d/1x_Ri
UXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ5
0/edit#gid=7


 current weight: 224.4 
 
224.4
205.8
187.2
168.6
150
MRS_NELSON10 SparkPoints: (1,460)
Fitness Minutes: (1,056)
Posts: 85
2/19/13 5:44 P

My SparkPage
Send Private Message
Reply
My BMI is lower than its been in 2 years. I do not see changes yet but the scale is moving down slowly. I have decided to stay motivated i am going to go by 25 lb goals at a time so i look at how far i have come vs how far i still have to go. 25 lbs sounds much less intimidating than saying i have 80 lbs to lose.

25 lb goals at a time! Final goal weight of 190.


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Parents of Infants (Up to Age 2) General Team Discussion Forum Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22487x52195596

Review our Community Guidelines