Author: Sorting Last Post on Top ↓ Message:
JENNIK2's Photo JENNIK2 Posts: 1,826
2/23/13 8:20 P

My SparkPage
Send Private Message
Reply
I did the same thing with my weight loss goal. I started my ticker with 30 pounds to lose, then as I lose more, I up the ticker more. Great job!

Jenni

Michigan, Eastern Standard Time


 Pounds lost: 37.0 
 
0
25.5
51
76.5
102
MRS_NELSON10 SparkPoints: (1,457)
Fitness Minutes: (1,056)
Posts: 85
2/21/13 11:09 P

My SparkPage
Send Private Message
Reply
I started making small changes in my diet first. :) such as no soda (at all) no sweet tea (unsweet with honey or unsweet with splenda) and cut back portion sizes. :) and this week started cardio

25 lb goals at a time! Final goal weight of 190.


 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
DETROITKELLY's Photo DETROITKELLY Posts: 2,863
2/21/13 10:37 P

My SparkPage
Send Private Message
Reply
Congrats, rock star! That's one of my 2013 goals too - to lower my BMI. How'd you do it? Keep up the good work!

 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
WILSOD1's Photo WILSOD1 Posts: 494
2/20/13 11:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Diane


 Pounds lost: 60.0 
 
0
22.5
45
67.5
90
ALI_P7's Photo ALI_P7 Posts: 1,590
2/20/13 8:19 P

My SparkPage
Send Private Message
Reply
emoticon that is awesome!!!

Breaking up your goal into smaller ones is a great way to reach your goal! emoticon

 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
MOMIN09's Photo MOMIN09 Posts: 22,306
2/20/13 4:05 P

My SparkPage
Send Private Message
Reply
emoticon

-Nicole

CAMO Team BLC25

Health & Wellness Coach

1st Half Marathon Complete!


 current weight: 195.0 
 
218
201
184
167
150
MRS_NELSON10 SparkPoints: (1,457)
Fitness Minutes: (1,056)
Posts: 85
2/19/13 5:44 P

My SparkPage
Send Private Message
Reply
My BMI is lower than its been in 2 years. I do not see changes yet but the scale is moving down slowly. I have decided to stay motivated i am going to go by 25 lb goals at a time so i look at how far i have come vs how far i still have to go. 25 lbs sounds much less intimidating than saying i have 80 lbs to lose.

25 lb goals at a time! Final goal weight of 190.


 Pounds lost: 0.0 
 
0
6.5
13
19.5
26
Page: 1 of (1)  

Report Innappropriate Post

Other Parents of infants (up to age 2) General Team Discussion Forum Posts

Topics: Last Post:
What are your plans or goals for the Summer? 5/25/2014 8:25:03 PM
Talk with your team leaders. 8/1/2013 3:46:39 PM
What infant seat for bike? 4/22/2014 9:05:07 PM
I have been missing in action as a team leader 7/1/2013 1:51:31 PM
Anyone else have potty parties? 7/30/2013 12:33:12 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22487x52195596

Review our Community Guidelines