Today has been a really bad day. Found out terrible news thats making my fathers passing even harder to deal with, upset at a sibling, not feeling well. And stupidly i just decided to turn to food. I really need to break this habit! (Doesnt happen unless ive had a TERRIBLE day but it happens.) In the past 30 minutes i have had 1/2 a pb sandwich, and 3/4 pack of ramen noodles. I wasnt even hungry when i ate it. So now my stomach hurts. :(
How can i retrain myself to NOT turn to food after a bad day?
25 lb goals at a time! Final goal weight of 190.
| Pounds lost: 0.0