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2/9/10 9:32 A

Hey Divas, Let's keep moving!!!

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2/9/10 8:44 A

Good morning Divas,I am hoping everyone have bless day.

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2/9/10 4:36 A

Hello Divas,
Hope everyone enjoy the day.

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2/8/10 8:49 P

good evening ladies i pray that everyone have a bless and safe evening

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2/8/10 9:18 A

Good morning ladies!

I hope everyone affected by the blizzard is inside, warm and comfortable.

I got my exercise done this morning and I need to get off this computer and get ready for work.

Have an awesome day everyone!

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2/8/10 9:00 A

Just checking in, it's Monday again.

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2/8/10 6:50 A

Hope everyone had a great weekend. Time to smile and enjoy another week in our journey. Have a beautiful day.

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2/7/10 11:42 A

Let's not over eat while we enjoy the game

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2/7/10 9:43 A

Hey ladies!

I have been waaay out of pocket for a few weeks now. But today, I get back in the game!

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2/7/10 8:45 A

Have a bless Sunday Divas!I like that Goodsister.

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2/7/10 4:59 A

Love that!

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2/6/10 10:05 A

Checking in and hanging on!
The week-end poses a different challenge for me! I am learning " If hunger is not the problem ,food is not the solution!
So I find other ways of dealing with problems I used food as a solution!

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2/6/10 9:03 A

Just checking on this snowy saturday,stay warm and enjoy your day.(inside or outside)

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2/5/10 7:40 P

Hi Divas,
You are so right goodsister1. Let's make it work! Enjoy your weekend.

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2/5/10 10:01 A

Team,
How is everyone? I've been really thinking,we are in a very special place in our lives and its so exciting! We know what to do! All we have to do, is DO It!!!

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2/4/10 7:24 P

Snow here today but it was pretty slushy. Going to make for a rough morning commute. Hope your day was warm!

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2/4/10 5:45 P

Just checking in today to say hello.

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2/4/10 9:12 A

Howdy Divas! I hope you have a good day!!!!

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2/3/10 9:29 A

Hey sister girls!! Happy hump day

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2/3/10 8:34 A

Team,
I know we are in the heart of winter, but " this too shall pass" so keep that in mind and think how g-o-o-o-d You are going to lood and feel in your fav summer outfit!
Have a great day Team!

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2/3/10 8:02 A

It's the middle of the week,two more days before the weekend. Enjoyed your day ladies to the fullest.

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2/3/10 7:28 A

Good morning Divas,
WTG Goodsister! We're in it to lose it! lol Not only to lose it but to get fit and healthy while having fun along the way. Divas, we're doing it!

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2/2/10 9:55 P

Just checking in today.

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2/2/10 4:22 P

Team,
Looking forward to getting to know everyone and getting the show on the road!
Audrey

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2/2/10 7:26 A

Good morning Divas,
Happy to see you slim and even happier that you are continuing to exercise. Hope all is well with you and your family. Have a great day everyone.

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2/1/10 8:08 P

Hi Everyone,
It's been awhile since I have checked in. I'm still working out. I had a few family matters to tend to. It's good to be back on this site.

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2/1/10 10:23 A

New week, New Month. Let go team!!!

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2/1/10 8:47 A

Hello Ladies its Monday again,the beginning of the week.

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2/1/10 6:24 A

Hello Divas,
Hope you have a good Monday.

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1/31/10 8:28 A

Enjoy this blessed Sunday!

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1/31/10 8:08 A

Checking in this cold Sunday morning. Enjoy.

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1/30/10 10:49 A

Just checking in for today ladies,everyone have a relaxing Saturday.

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1/30/10 7:48 A

Good morning Divas,
How are you doing? Eating healthy? Exercising? Crazy question..I know you are! :)

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1/29/10 6:20 P

Checking In!

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1/29/10 7:51 A

TGIF Divas,have a good friday!

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1/28/10 4:28 P

Divas! Thank you Lynn, I'm working on it. Hope everyone had a great day.

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1/28/10 5:03 A

Good morning Ladies,have a good day and stay warm.

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1/27/10 2:18 P

Carmel, it is wonderful that you have the presence of mind to know that something is amiss. I don't know how long I was wallowing in depression without even realizing it and even refused at first to accept the diagnosis.

I stayed home from work today and I'm now resisting the temptation to take a nap for fear of not being able to sleep tonight.

Get your exercise today ladies!

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1/27/10 7:41 A

Just checking in to say Hello and have nice day.

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1/27/10 7:21 A

I hope we can get it back also. I truly believe I have sleep apnea and will be getting that test done sometime in May. This month has not been that great for me. I've lost and gained... was eating out of control a few days. Waffling on so many things. I had made up my mind to retire and now I'm waffling. Fear has me in its grip. Going to go to the Area Mental Health here and try to see if I'm depressed and need help. My mind is all over the place. I think if it was not for the exercising, I'd be in bed all day. Feeling better somewhat and hope it gets better.
Hoping you Divas are doing better than me. Enjoy your day!

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1/26/10 6:16 P

Carmel, after several months of sleeping very well, I've reverted back to taking forever to fall asleep and waking in the wee hours unable to go back to sleep. I have no idea why I was sleeping so well for all that time, so I don't know how to get back there. But it was wonderful, so I want it back!

I know you have this issue as well and I hope we both get it solved.

Otherwise ladies, how is the first month of the year going for you guys? This is the year for us! Do something EVERY single day toward your goals!!!

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1/26/10 7:03 A

Good morning Divas,
No need to apologize Lynn, glad to see you though. :) I noticed the name change CDCaver. Hope all is well with the weather there. Spring brings tornadoes to Kansas so it's one season I'd rather skip. Happy to see our team growing. Hoping some of the members will return and those of us who are here will keep offering up support and inspiration. It's what our team is for. Have a great day team mates!

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1/25/10 11:14 P

Hello Divas Ladies I like you to know that I change my screen name to CDCaver that is Springdukes Ok. I started this morning going to the gym and went to water Ab. My youngest daughter ask me to come over to her house today and I spend the day and did other things with her. I didn't get home until 7p.m. I was baby sitting for her. when came I fix me something to eat and I over ate today. The weather has a flood watch here and it was raining very hard. I'm so tired that I went to bed at 8p.m. and I'm just waiting up. So please for give me for taking so long to write back. I will be thinking about what I will be putting in my mouth Ok.

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1/25/10 6:36 P

Ladies, I have been neglecting to check in, forgive me!

The temp went up a little over the past few days, so I took advantage of the opportunity to walk outside. I'll be glad when spring comes!

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1/25/10 2:50 P

Happy Monday all. It is another great day that the Lord has given us.

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1/25/10 2:37 P

Happy Monday Ladies!!!

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1/25/10 8:03 A

Good morning Ladies,have a bless Monday!

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1/25/10 6:46 A

Good morning Divas,
Work week here again but I am ready! Hope you have a great day. Think about what you put in your mouth and don't forget to move your body with GUSTO! :)

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1/24/10 12:18 P

Checking in, another day closer to the slimmer me.!!!

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1/24/10 10:27 A

Happy Sunday Divas,go out and enjoy the day that the LORD has made for us.

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1/24/10 8:29 A

Well done Queen. I know you're feeling great. I'm proud of you too. WTG.

Checking in this beautiful sunday morning.

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1/23/10 6:24 P

This has truly been a blessed week, the effects of painkillers have finally worn off and aspirin seen to be doing the trick. I got out today and was almost a hundred percent. I read so many inspirational blogs and articles here, I hitting the ground running.
I am so proud of myself I am 4000 calories under max for week on food plan, and and over on cardio. My new personal goal of moving every hour seems to be working well, Yeh me!!! Thanks for all the advise I welcome more.

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1/23/10 7:39 A

Saturday is here and I'm going to go out and make it a great day!

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1/22/10 8:47 A

It's Friday! the day we look forward to,the end of the work week.

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1/22/10 7:30 A

Checking In!

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1/21/10 7:30 A

Hello again Divas,
I've decided that today is going to be a great day. Hope you make yours great!. Get some exercising in even if it's five minutes. If you can't eat all healthy foods today, eat at least two healthy foods. Little steps go a long way in getting us to our goals. Enjoy Divas!

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1/20/10 7:21 P

Divas!!!!!!!!! Welcome to Wednesday.

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1/20/10 11:08 A

Happy Hump Day Queens!!!

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1/20/10 10:21 A

Tired but keeping it moving

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1/20/10 8:25 A

Happy Wednesday Divas,only two more days from until the weekend.

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1/19/10 12:16 P

Hey Ladies!!!

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1/19/10 5:32 A

Checking in this beautiful Tuesday morning. Hope everyone had a nice Monday and will have a great Tuesday.

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1/18/10 11:43 A

This is Martin Luther King day,happy to be able to celebrate this day with a day off.

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1/18/10 7:45 A

Happy Martin Luther King Day! I'm off work today so planning to go out and make it a great day. Enjoy!

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1/17/10 12:42 P

hello ladies this is the day that the lord has made lets rejoice and be glad in it

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1/17/10 9:41 A

Everyone have a bless Sunday!

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1/17/10 7:41 A

Good morning Divas,
Hope everyone had a beautiful Saturday. Enjoy your Sunday.

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1/16/10 8:58 A

Ladies enjoy your Saturday!

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1/16/10 8:16 A

That's great Springdukes. Hope you have a great Saturday.

Enjoy Divas!

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1/15/10 6:31 P

I'm feeling good and had a good day. I also ate health all day today.

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1/15/10 7:34 A

Good morning Ladies,the weekend is here enjoy!

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1/15/10 6:05 A

Have a great day!

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1/14/10 10:12 A

Hey Divas!!!!!
Another day of looking & feeling good.

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1/14/10 7:26 A

Hello Divas,
How are you Sand?. It's nice to hear from you. Hope you are off to a great year.

WooHoo Lynn, that's fantastic. Keep up the great work. You're doing it!

Here's hoping all of us have a fabulous day.

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1/13/10 9:04 P

Hey ladies. I lost 1.6 lbs this week.
That's very motivating and I hope I can keep it up.

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1/13/10 9:04 P

Hello Divas,running a little late this week,hope everyone had a good day.

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1/13/10 8:30 P

Hello Divas, hope all is going well with everyone.

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1/13/10 2:19 P

Hello divas!!

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1/13/10 1:58 P

Good morning Lady Divas, I just learn how to put what I'm doing in the track. I went to the gym this morning at 8:30 AM. I workout on all the machine that was on my program and I left at 11 A.M. . I'm sleep now I'm going to take a nap and when I get up I will be back on the site. I'm getting to feel a little better at workout. Thank for carrying.

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1/13/10 6:26 A

Good morning ladies,
Enjoy this day that God has given you. Make it sparkle!

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1/12/10 8:18 P

Good evening Divas,
I'm exhausted this evening. Rough day at work. I need to do some more exercising but just too tired.

Springdukes are you tracking your fitness on the fitness tracker? When I put my minutes in there, they show up. I'm not sure where you're registering your minutes. Hope this help but if not, let me know and I will see what I can find out.
Did everyone have a great day?

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1/12/10 5:41 P

Good afternoon Divas,hope everyone have a good day.

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1/12/10 4:56 A

Good morning Divas ladies

I have been riding my bike about three day a week and My SparkAmerica Fitness Minutes show this week 0 how do I fix it?

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1/11/10 7:21 P

To I went to the Doctor and I went to BJ's whole sale club to get my fruit and vegetable and lots of health food. I did a lot of walking around in BJ's I'm tired now. I will start tomorrow riding my bike.

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1/11/10 7:56 A

Happy Monday Divas, Have a bless day.

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1/11/10 5:44 A

Hey Divas,
Happy belated birthday to your mother Slim. I know how it is to pass up on one thing only to go and have something else. I've done it so many times. Never had cranberry pound cake before but it sounds delicious.

Enjoy your Monday Divas.

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1/11/10 12:09 A

Hi Divas,
This is my late night check in. I just returned from my Mom's 80th birthday dinner in Lincoln, IL. I passed on the cake, only to get home and eat 2 slices of cranberry pound cake. I should have eaten some of my mother's birthday cake, it would have been lower in calories. Just wanted to check in and say Hi to everyone.
Slim

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1/10/10 12:20 P

Hello Divas,

I hope everyone has a wonderful day today.

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1/10/10 10:48 A

Hi Divas

I am going to the gym tomorrow also. I got to get back into it. I hope everyone has a blessed and successful week!

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1/10/10 10:05 A

Hi Divas

I having getting too the sores yet. I will be going to the gym tomorrow morning.

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1/10/10 9:59 A

Hi Oakleyaj
Ladies I know that this is a new day and a new beginning for us, I hope you all have a bless day too day. God bless.

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1/10/10 9:55 A

Hi Chocshunda
The weather here in Mass. is very cold. I woke up this morning thanking that I will be able to go too church,But it is to cold for me to be going out side. Came you believe this morning I fix dinner food for breakfast. When I do this I don't eat until around 1P.M. I hope you is doing good with your menu. I know that I need help getting myself together and I'm working on it. I know that no one came do it for me that I have to do it for myself. I will be going to the doctor Monday morning and I hopping everything will be alright with me.

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1/10/10 9:54 A

Happy Sunday Ladies,this is the begining of week 2
of working on our fitness goals let do this Divas.

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1/10/10 9:46 A

I need to get myself back in to the gym. Diva you is great being a Team leader and keep the good work up.

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1/10/10 7:47 A

Good morning Divas,
Yes I'm sore in my upper stomach. It's great! Looking forward to joining a gym soon. Hopefully you enjoyed your gym experience.

Have a good day everyone.

Edited by: CARMEL466 at: 1/10/2010 (07:48)

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1/9/10 10:05 P

Hi Divas!
I hope everyone is doing well. I noticed some of us are sore from bootcamp, that's a good thing! I spend 2 hours in the gym this morning, tomorrow I'm going to be real sore! Let's keep up the good work.
Slim