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Getting re-started after taking a holiday from good nutrition and exercise.
Motivational Leader for the Teddy Bears
Eastern Standard time zone
If you think you can do a thing or think you can't do a thing, you're right.
Nothing tastes as good as skinny feels.
I have the same problem. I call it my analysis paralysis. I spend so much time trying to decide where to start that things don't get done and I am vowing to change that. What often factors into that is that I am worried about what others will think if I don't do such and such. I plan on getting over that too. Would like to encourage you if I can. Maybe we can bounce ideas off each other.
Don't look back, you're not going that way.
I agree...I always lose momentum too and then it continues and I get off track and it turns into a whole bad streak.
"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."
My biggest challenge is losing momentum
Newfoundland Standard Time (NST)
The Newfoundland Standard Time (NST) zone, UTC-3:30, is a unique time zone that exists because of the islandís location and the fact that it was a separate dominion when the time zones were of the Atlantic Standard Time (AST) zone.
For me it is consistency. I really have toss out that "diet thinking".
Jackie - Southern CA
Fit and Organized - Team Co-Leader
I am a Black Belt Navy Ninja!
1. Drink 6 or more glasses of water.
2. Track every BLT.
3. Eat Salad 4 times a week
4. Take vitamins per schedule.
I need to learn to be still & not let it drive me crazy. I'm recovering from surgery & trying not to do more than I should but being still (with A.D.D.) is not my strong suit. The 2nd thing is to stay focused on the plan ahead & not to let life sidetrack me from my goala.
God is always faithful and good, especially during the storms of life!!!
On a new journey of learning to cook & live Gluten Free! :-)
My biggest issue is not caring enough about myself. I come last...so I don't schedule my exercise like I should, and I eat whatever is handy because I don't take the time to plan good meals. I need a team like this because these are exactly my goals...to be fit and organized. Call it a projection, if you will!
oh my goodness-I pick all of the above.
If I could stick to my oft-made plans, I could achieve so much. The Spark People rewards help me a lot as I tend to rise to specific challenges and if I am accountable, I hate to go back on "my word". I really only let myself down but it seems like that is not enough for me. I guess I want someone else's approval more than I value my own decisions!
Yikes, I can/am writing a book here!
My biggest issue is self-discipline. I know I have things that need to be done but just can't seem to get to work on them.
My biggest problem is getting started, whether it's a workout plan or organizing my house, I don't know where to begin.
"Life isn't about how to Survive the Storm,
but how to Dance in the Rain."
Its motivation for me
Edited by: DAN072254 at: 12/28/2012 (18:57)
My biggest challenge is, and always has been, motivation. When I AM motivated, I get a lot accomplished in a short amount of time. I guess my motivation comes in short spurts and doesn't hold out for the long haul. This is why I haven't lost a lot of weight or stuck with my fitness/nutrition goals. I need some major help with motivation in 2013.
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt
Biggest issue for me has been starting something but not following through to completion. I really HAVE to get my office cleaned and organized in January.
Life without God is like an unsharpened pencil - it has NO POINT! - unknown
There is no growth in the Comfort Zone, and NO comfort in the Growth Zone
Maybe it's the dreary, rainy day here, but I'm in a 'getting ready for the new year' kind of mood. I've struggled in 2012 with keeping myself heading in the right direction, and I want to make sure that does NOT continue in 2013! For this I need your help.
What has been your biggest problem area this year? What do you need help in solving? Eating in calorie range? Getting in your fitness minutes? Getting the proper nutrition? Mixing up your workouts? Getting organized? Staying organized? Getting motivated to accomplish...Anything???
Leave me a comment to indicate your biggest challenge/obstacle, and I'll give you a goodie!
Even if you're on the right track, you'll get run over if you just sit there.