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TOPIC:   What Have You Done Today That Makes You Feel Proud 


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4EVER21B
4EVER21B's Photo Posts: 8,778
9/12/13 3:59 P

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Thanks!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


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DAN072254
DAN072254's Photo SparkPoints: (77,378)
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9/11/13 9:43 P

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Wow, way to go emoticon emoticon


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4EVER21B
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9/11/13 3:53 P

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lost 3.5 pounds this week!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
9/8/13 8:09 P

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Started the day with 40 minutes of walking and then shopped for produce!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
9/7/13 5:15 P

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Started the day with 20 minutes of fitness!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
9/7/13 2:02 A

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I exercise via my cardio cruiser plus parked further so that I could get in 10 minutes of walking and danced for 10 minutes.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
8/7/13 3:47 P

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I exercised this morning even though I wanted just to back to sleep.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
8/5/13 3:48 P

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Managed to get to work early. Feels good. I am try it again tomorrow. emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
7/25/13 4:08 P

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I exercised first thing this morning!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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BECKAFANO
BECKAFANO's Photo SparkPoints: (22,836)
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7/24/13 11:28 P

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I saw a picture of myself that my husband had taken and I've been struggling with it ever since. I thought I was doing good, because i had lost 13lb, but after seeing that, it's hard to have hope.

But I am proud of the 3 mile walk I took this morning with my husband.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
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4EVER21B
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7/9/13 4:04 P

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Beckafano, you are on fire!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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BECKAFANO
BECKAFANO's Photo SparkPoints: (22,836)
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7/6/13 4:44 P

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I didn't overeat at the Baby shower.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
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SUZANNE65203
SUZANNE65203's Photo SparkPoints: (7,920)
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7/6/13 3:27 P

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Walked and did a strength training workout.

With men this is impossible; but with God all things are possible.

Matthew 19:26


 current weight: 8.8  over
 
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BECKAFANO
BECKAFANO's Photo SparkPoints: (22,836)
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7/4/13 1:01 P

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Okay, the last two times I weighed in I'm at 200.5. Which doesn't seem like much, but it's under 300 and I am excited about that.

I also walked in a race today. I did a tad better than I expected. I did 2 miles in 38.4 minutes. I expected to do it in about 40 minutes, so that is a little better than I expected.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/27/13 2:24 P

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check out my gardens

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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BROWNSUGAR2828
BROWNSUGAR2828's Photo Posts: 1,513
6/27/13 11:08 A

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Stayed within all my ranges for my food tracker and plan to take a 30 minute walk today

"Nothing tastes as good as healthy feels!"
Diane

Reward system:
10 pounds lost - New Kindle book
20 pounds lost - New physical book
30 pounds lost -New workout shoes
40 pounds lost - New workout clothes
50 pounds lost - New music CD
60 pounds lost - Dumbbells
70 pounds lost - Resistance band
80 pounds lost - Workout ball
90 pounds lost - New laptop


 Pounds lost: 0.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/27/13 12:12 A

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Absolutely - 2 workouts!!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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LYNETTEMOM
LYNETTEMOM's Photo SparkPoints: (58,472)
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6/26/13 4:25 P

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mowed--first the front, then the back. Can't do it all at once, but I'm trying to think of it as two good workouts!

LJ


 current weight: 136.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/24/13 4:13 P

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Staying focus on what is need for today and not dwelling on the past.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/23/13 3:36 P

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getting clothes on the line, flipped the mattress, washing sheets & blankets

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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LYNETTEMOM
LYNETTEMOM's Photo SparkPoints: (58,472)
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6/23/13 1:31 P

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started clearing out the fridge/freezer after coming home last night. The evacuation order was lifted and first thing to tend to is getting rid of potentially unsafe food due to the lack of electricity during evacuation. Being forced to clean the fridge is over-all, a push to get a job done that was over-due. emoticon

LJ


 current weight: 136.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/19/13 3:38 P

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emoticon

Packed a great lunch and snacks!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/19/13 12:09 A

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emoticon emoticon

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/18/13 7:55 P

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Although very tired, pushed through to finish the day!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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SUSAN727
SUSAN727's Photo Posts: 1,219
6/18/13 4:15 P

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started back using the food tracker!!

Susan

"If it is to be, it starts with me!"


 Pounds lost: 43.8 
 
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38.25
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/13/13 4:07 P

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I had the right attitude about getting things done

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/13/13 3:55 P

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I lost 8 pounds during the office's biggest loser contest. I did not "crash" diet, but just exercised and tracked by food.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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LYNETTEMOM
LYNETTEMOM's Photo SparkPoints: (58,472)
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6/12/13 8:49 P

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my weight is down, I partipated in a service in the park, made progress on the to-do list, and wrote an overdue group email

LJ


 current weight: 136.0 
 
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DAN072254
DAN072254's Photo SparkPoints: (77,378)
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6/11/13 7:17 P

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I did my work out today. I also did some house work emoticon emoticon

Edited by: DAN072254 at: 6/11/2013 (19:17)

 April Minutes: 2,260
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/11/13 2:34 P

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shared my love of gardening

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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MLDRLD
MLDRLD's Photo SparkPoints: (21,593)
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6/11/13 2:12 P

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Got to the gym and exercised even though personal trainer is on vacation and husband is under the weather

Hufflepuff Head of House
Doña Mary Lynne

Hogwarts Challenger
Autumn Term 2013
Winter Term 2013
Spring Term 2014

.br/malkins/dollmaker/en/index.php?t
asparrget=doll


 Pounds lost: 34.0 
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/9/13 9:24 A

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emoticon trees felled
emoticon deck built
emoticon laundry washed & on the clotheline

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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MLDRLD
MLDRLD's Photo SparkPoints: (21,593)
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6/9/13 12:40 A

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Celebrated our 39th anniversary today
Exercised today

Hufflepuff Head of House
Doña Mary Lynne

Hogwarts Challenger
Autumn Term 2013
Winter Term 2013
Spring Term 2014

.br/malkins/dollmaker/en/index.php?t
asparrget=doll


 Pounds lost: 34.0 
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/8/13 8:51 A

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emoticon I am proud of accomplishing so much this week but so looking for a rest

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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LYNETTEMOM
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6/8/13 1:15 A

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attended appt for the Tomorrow Project, a longitudinal study to try to eventually cure cancer!

LJ


 current weight: 136.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/7/13 5:15 P

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Walked at lunch (by myself)

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/6/13 9:42 P

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built a deck

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
6/5/13 4:19 P

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Walked at lunch.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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GOLDDUSTTWIN
GOLDDUSTTWIN's Photo SparkPoints: (71,186)
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6/4/13 10:09 P

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Worked digging bushes as we then worked on building a deck

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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MISSYGEEN
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6/4/13 8:38 P

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Walked two days in a row. Made an important business contact.


 Pounds lost: 52.0 
 
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4EVER21B
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6/4/13 4:17 P

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Losted another pound!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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JAZZEJR
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6/2/13 8:42 A

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I straightened my office -- a never-ending chore. :)

Jonnie
Motivational Leader for the Teddy Bears
Eastern Standard time zone

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 141.0 
 
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GOLDDUSTTWIN
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6/1/13 10:39 A

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If you never knew what goes on in the garden emoticon when you aren't emoticon paying attention. emoticon Watch this - some of the finest photography you will ever see. P.S. we need pollinators.
www.youtube-nocookie.com/embed/xHkq1edcbk4
?rel=0



´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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BBAHONORS
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5/28/13 10:28 P

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Got up early and walked the dog before work. Walked her yesterday morning, too. Gonna try for tomorrow morning and every day this week.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 147.2 
 
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MISSYGEEN
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5/27/13 11:15 P

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Went for a walk before I could talk myself out of it.


 Pounds lost: 52.0 
 
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58.5
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4EVER21B
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5/27/13 2:32 P

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Making today productive by doing a marathon of house cleaning.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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LYNETTEMOM
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5/27/13 12:25 P

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healthy bkfst (trying out almond milk, which is quite tasty!), and putting lazy lasagna in the CP so I will eat well today

LJ


 current weight: 136.0 
 
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148.5
142
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BECKAFANO
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5/26/13 9:04 P

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Starting to get behind and struggling to keep up, but still trying. Struggling at work, Struggling to exercise and eat right and Struggling to keep on track emotionally, but at least I'm still doing it.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
303
266
229
192
155


4EVER21B
4EVER21B's Photo Posts: 8,778
5/26/13 12:55 A

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Although I am not fond of baby showers, attended my younger cousin's shower out of respect and love for him and his mom. His mom died far too early and I still miss her. Her son has done her proud. He is quite the family man. I still remember his first birthday party!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


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4EVER21B
4EVER21B's Photo Posts: 8,778
5/21/13 4:05 P

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My healthy eating paid off - down 1.4 pounds!

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


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4EVER21B
4EVER21B's Photo Posts: 8,778
5/20/13 4:24 P

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I am so proud that, although I indulged myself a bit, I did eat quite healthy during my vacation.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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BBAHONORS
BBAHONORS's Photo SparkPoints: (88,550)
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5/19/13 7:57 A

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Unfortunately, there may not be much that you can do about your boss. Depending on the situation, you may just have to figure out how to get along with her in a professional manner. However, if she's singling people out and mistreating them, it's probably a situation that needs to be pointed out to either her boss and/or HR.

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 147.2 
 
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BECKAFANO
BECKAFANO's Photo SparkPoints: (22,836)
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5/19/13 7:02 A

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First counseling apt went well. We've decided to work on relationship skills, anger and anxiety management and self esteem issues. I'm a bit nervous about it.

I'm also thankful I'm not as crazy and I thought I was. But I still don't know what to do. I found out that no one in the entire company likes my new boss. I thought I was the only one having trouble with her, but now I'm not sure what to do about it.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
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BBAHONORS
BBAHONORS's Photo SparkPoints: (88,550)
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5/15/13 10:53 P

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Finished my crochet project...on time!

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 147.2 
 
147.2
136.65
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LYNETTEMOM
LYNETTEMOM's Photo SparkPoints: (58,472)
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5/15/13 7:12 P

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Crossed about 8 things off the to-do list, only 800 or maybe 8000 to go..........

LJ


 current weight: 136.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
5/15/13 2:16 P

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Best of luck!!



Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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BECKAFANO
BECKAFANO's Photo SparkPoints: (22,836)
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5/12/13 8:37 A

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Well, I have my first apt Thursday with a new counselor. My old counselor is now a stay-at-home-mom. Wish me luck. I've the worse few weeks and I had a little meld down last week. I so hope I can make it til my apt.

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
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266
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BETRME100
BETRME100's Photo SparkPoints: (86,423)
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5/11/13 5:53 P

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Wow!! When I see the steps we're all making to improve our lives, I am so proud of all of us! emoticon

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
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4EVER21B
4EVER21B's Photo Posts: 8,778
5/9/13 3:57 P

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Sounds like a wonderful plan to take care of yourself. Too often I place others needs before my own.

Jackie - Southern CA

Fit and Organized - Team Co-Leader

I am Radiant!

Exercise, eat healthy and stay positive. I know I will get there because I have faith. With faith and action, all things are possible.


 April Minutes: 486
 
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125
250
375
500


BECKAFANO
BECKAFANO's Photo SparkPoints: (22,836)
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Posts: 1,958
5/8/13 8:06 A

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I'm considering going back to a counselor. I'm doing tremendously better than when I stopped counseling, but there are some thing I still need to improve and I'm struggling with them;Self-Esteem, Anger-Management, etc. What do you think?

Never mistake failure as final

They call it a diet, but it's really my life.

Deciding what you want your life to be like is not hard. Deciding what you are willing to do and give up to get it, is the hard part.

I will do what I need to do in order to do what I want to do.

What you do and say is a reflection of who you are, so decide who you want to be and do it.

Rebecka


 current weight: 297.0 
 
303
266
229
192
155


 
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