Author: Sorting Last Post on Top ↓ Message:
KMF2017's Photo KMF2017 Posts: 1,899
6/15/17 11:36 A

My SparkPage
Reply
Heading out to eat that FROG!! Frog is called finishing the weedeating on the steep bank!!

postnote: ...and that emoticon is history; at least until a month from now when it will need done again. Just for the record, it was killer!!

Edited by: KMF2017 at: 6/15/2017 (15:58)
Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
5/26/17 10:58 A

My SparkPage
Reply
Yes - my emoticon today was just that gamut of chores that if done each day make a world of difference in the appearance of the house. I woke up energized, and did them all first thing this morning! You don't want to know how many times I don't get even the basics done... so this was actually a big thing for me to get done, and hopefully the beginning of a new habit!

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
5/24/17 4:52 P

My SparkPage
Reply
emoticon s don't sound appetizing to me today! In other words, I have been procrastinating all day today!


Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
10/25/16 10:55 A

My SparkPage
Reply
I'm having a good-attitude kind of day, so nothing seems like a emoticon today.

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
10/24/16 12:27 P

My SparkPage
Reply
Aren't those 'jobs-that-need-done-again-almost-as-soon-
as-you-finish-them" the downers of housekeeping? We've held off so far in starting a fire in our coal furnace, but once that happens, the house will FEEL so much cozier, but my WORK in keeping it clean quadruples (at least that much, maybe more!) emoticon

My FROG for today is getting the meat and veggies prepped for the evening meal, just seems like such of waste of time (though it's not!), to have to do that in the a.m. hours!

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
JAZZEJR's Photo JAZZEJR SparkPoints: (303,124)
Fitness Minutes: (125,268)
Posts: 11,657
10/21/16 10:24 A

My SparkPage
Send Private Message
Reply
Sadly, I am still contemplating my frog--mopping AGAIN upstairs all the tracked dust from the basement. I'm at work now; that will be waiting for me when I get home.

Jonnie

Eastern Standard Time

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss


 current weight: 138.0 
 
140
138.25
136.5
134.75
133
KMF2017's Photo KMF2017 Posts: 1,899
10/20/16 12:12 A

My SparkPage
Reply
My emoticon is re-stringing my weedeaters! But need to do it first today!

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
CAROLSMOM1's Photo CAROLSMOM1 SparkPoints: (79,175)
Fitness Minutes: (70,631)
Posts: 5,090
10/5/16 11:18 A

Send Private Message
Reply
Just finished eating one of my frogs--taking my nutritional supplements! Other frogs waiting--errands! I loved that little video. Many thanks for posting that link.

Edited by: CAROLSMOM1 at: 10/5/2016 (11:19)
Profile Image is "Wisdom & Patience."
For instant feel good, SMILE.
Give what you want to receive.
The Law of Cause and Effect & "What goes around, comes around" aka KARMA!
"Stopping, calming, and resting are preconditions for healing." Thich Nhat Hanh

Roberta


 July Minutes: 0
 
0
500
1000
1500
2000
KMF2017's Photo KMF2017 Posts: 1,899
10/5/16 10:11 A

My SparkPage
Reply
My emoticon today has to do with the sewing machine again! Mending - ugh!!! But my husband will be gone this evening for several hours, so I am waiting until then to tackle that ugly old frog!! --- I'm going to have a good attitude about it though today - though it is a emoticon , I'm going to call it a "project" - And then I will rejoice when that pile that has been sitting around all summer is out of my sight!!!

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
10/5/16 9:58 A

My SparkPage
Reply
Just a follow-up to my last post: Although it wasn't "fun" altering the dress, I was very happy with the results! The bodice just did not fit her well, but 'til I worked my mini-magic, it fit like it was custom-made for her!! (And she looked beautiful and they had a nice time!!)



Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
9/5/16 9:39 A

My SparkPage
Reply
Haven't eaten that FROG yet, but will sometime today! It's called altering a homecoming dress for my grandson's girlfriend. I used to enjoy sewing, but it's altering and mending that has taken away the joy of sewing for me anymore. But still glad to be able to do it for her, she's a great kid!

Edited by: KMF2017 at: 10/5/2016 (09:54)
Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
8/30/16 12:33 P

My SparkPage
Reply
Interesting... I was clipping raspberry stalks the last time I posted, and I'm working on them again today. I guess I really don't enjoy those jaggers, as this is their second time to be my "frog"!!

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
7/20/16 10:05 A

My SparkPage
Reply
Yes! Clipped raspberry canes from our patch. Believe me, it's not a fun job, but an easy one to put off! Row 2 (of 4) is done because "I ate that frog today!!" emoticon

(And actually, three rows are done, because once I started, I just kept going with it. Isn't that how it so often works???)

Edited by: KMF2017 at: 7/20/2016 (14:48)
Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
2/25/15 2:32 P

My SparkPage
Reply
Yes - handwashing some sweaters! Not sure why I hate that job so much... but I do!!

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
KMF2017's Photo KMF2017 Posts: 1,899
2/18/15 9:38 A

My SparkPage
Reply
No,my FROG is still awaiting me. It's called cleaning (a lot of!) bathrooms at a camp lodge today.

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,127
11/11/14 9:35 P

My SparkPage
Send Private Message
Reply
I cleaned out the corner cupboards next to and below my kitchen sink! Under the sink was a very scary experience. :-)
emoticon

Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 17.6 
 
0
21.5
43
64.5
86
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
11/10/14 11:34 A

Reply
Met my fitness goal of exercising a minimum of 5 times a week

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
11/7/14 3:30 P

Reply
Yesterday - cleared my dresser!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
11/6/14 5:02 A

Reply
Yesterday: back on track with exercise

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
ELLIEJOSIE's Photo ELLIEJOSIE SparkPoints: (203,641)
Fitness Minutes: (98,443)
Posts: 767
10/14/14 3:34 P

My SparkPage
Send Private Message
Reply
My frogs today: made a very tough firing decision plus I also had to confront my brother's medical staff with three problems that need resolved. They are supportive but those who work under them are not; tonight I will communicate with them. Some days are rough but I feel better for taking action vs. waiting. Tomorrow, I hope my frogs are easier to swallow.

4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
10/14/14 3:10 P

Reply
Finished another segment of the backyard and made a good dent on the bathroom

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
ELLIEJOSIE's Photo ELLIEJOSIE SparkPoints: (203,641)
Fitness Minutes: (98,443)
Posts: 767
10/13/14 6:28 A

My SparkPage
Send Private Message
Reply
I just found this. Yesterday my frog was cleaning the closet so I could get to my stored winter clothing, and sorting the clothes to get down to about half of what I kept from last winter. My frog today is to finish one last basket and to do the dresser drawers and tackle my shoes with the same goal - halving my inventory.

STARRBRITE's Photo STARRBRITE Posts: 745
10/6/14 2:57 P

My SparkPage
Send Private Message
Reply
Double frog today:

1. Made it to exercising half-hour late, but stayed another hour after intended class was over. Glad I went. Again, the frog is loved after being conquered.

2. Shopped for lots of low-calorie but enjoyable food: tomatoes, popped rice snacks, raw kale chips (I would skip these again and make myself if I wanted -- and I don't!)

I could make a triple, after completing kitchen clean-up.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
FRABBIT Posts: 1,205
10/6/14 12:31 P

My SparkPage
Send Private Message
Reply
Wow - just found this and it is so true. I have a lot of frogs to eat!!

 current weight: 137.0 
 
142
139
136
133
130
STARRBRITE's Photo STARRBRITE Posts: 745
10/3/14 8:51 P

My SparkPage
Send Private Message
Reply
I ate my frog today -- and it was the best thing that happened to me. I was exhausted this morning and didn't want to go to pool. Went anyway, but missed the slow and easy exercises. Instead did the 90 minute rotational exercises. They were killers! And I ache a lot tonight. But they were good.

And I don't regret going at all. I am going to absorb the lesson I learned today: Go. It can't hurt. And it might do you good.


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
10/2/14 4:04 P

Reply
emoticon Loving your enthusiasm! It is contagious!

My frog is in sight and I plan to dine on him this weekend.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
STARRBRITE's Photo STARRBRITE Posts: 745
8/28/14 9:38 P

My SparkPage
Send Private Message
Reply
Frogs -- they're jumping at me everywhere. I have to get just one. That's my goal. Eat a frog before you got to bed. Do Something.
Starr

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 Posts: 505
8/28/14 3:19 P

My SparkPage
Send Private Message
Reply
Um, probably not...too many frogs and snakes...maybe later. emoticon

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


 current weight: 223.8 
 
237
215.25
193.5
171.75
150
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
8/22/14 8:57 A

Reply
Finished work project!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
STARRBRITE's Photo STARRBRITE Posts: 745
7/31/14 8:22 P

My SparkPage
Send Private Message
Reply
Tiny frog today: woke earlier than usual to get exercising in.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
I-CAN-DO-IT-2's Photo I-CAN-DO-IT-2 Posts: 505
7/31/14 6:01 P

My SparkPage
Send Private Message
Reply
Hi. Just found this. Good, good idea.

So...after some food I guess it's the exercise I really need for today because it's too late to eat the real frog...going to see my dad at the Veteran's home.

Guess that's my assignment for tomorrow. emoticon

Robin

- Fail to plan, and plan to fail!
- "Do what you can, with what you have, where you are. " Theodore Roosevelt
- Progress, not perfection.

Goals Achieved

- 235 2/14/13
- 230


 current weight: 223.8 
 
237
215.25
193.5
171.75
150
STARRBRITE's Photo STARRBRITE Posts: 745
7/22/14 12:01 A

My SparkPage
Send Private Message
Reply
Got up earlier than usual to get exercising in.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
7/21/14 9:07 A

Reply
Cleared the clutter out of the kitchen, laundry room and foyer.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
STARRBRITE's Photo STARRBRITE Posts: 745
6/30/14 10:54 P

My SparkPage
Send Private Message
Reply
closed out storate unit finally

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,889)
Fitness Minutes: (1,743)
Posts: 144
6/28/14 8:11 P

My SparkPage
Send Private Message
Reply
Thank you!

 July Minutes: 0
 
0
90
180
270
360
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
6/28/14 10:59 A

Reply
Welcome!

Click on the team picture and it takes you to a short video. A frog is the thing you avoid the most. But you should do first, because no matter what else you do, at the end of the day, if you have not completed that task or action, you worry about it!





Edited by: 4EVER21B at: 6/28/2014 (11:02)
Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,889)
Fitness Minutes: (1,743)
Posts: 144
6/26/14 10:03 A

My SparkPage
Send Private Message
Reply
hi guys!
newbie here. What is a FROG [ apart from Kermit!]


 July Minutes: 0
 
0
90
180
270
360
STARRBRITE's Photo STARRBRITE Posts: 745
6/25/14 7:04 P

My SparkPage
Send Private Message
Reply
Got up. got dressed, made it to exercise class early this morning. Didn't feel like it, but I made it.


"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
6/20/14 4:16 P

Reply
Did 2 hours of paperwork!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
KMF2017's Photo KMF2017 Posts: 1,899
6/20/14 1:14 P

My SparkPage
Reply
Just a bite or two left, and he'll be finished off for another day! Conquering my frog each day is still my biggest challenge.

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
6/18/14 3:53 P

Reply
Finished one work project!

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
6/14/14 2:29 P

Reply
My frog was clearing a different part of my house. emoticon emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
STARRBRITE's Photo STARRBRITE Posts: 745
6/7/14 12:14 A

My SparkPage
Send Private Message
Reply
I totally lost my frog way early this morning. I ate everything but emoticon and really, did nothing today. Writing this message is about it.

I need to get that frog tomorrow morning and get on to other things. KFM is right, the routine is the easiest stuff to put off, and it haunts us for the rest of the day. emoticon

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
KMF2017's Photo KMF2017 Posts: 1,899
6/6/14 9:24 A

My SparkPage
Reply
You know, I think my FROG is simply the BASIC MORNING ROUTINE of making the beds, clearing the table and doing the breakfast dishes, putting a load of laundry in, and feeding the animals. Believe it or not, I often put those tasks off, and live with the overbearing sense of disorder hovering over me until they are done. An interesting self-revelation...

Kathy
Southwestern PA (Eastern Time Zone)
Member of Invincible Indigos (BL Summer Challenge)

"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 5.6 
 
0
5
10
15
20
STARRBRITE's Photo STARRBRITE Posts: 745
5/28/14 8:02 P

My SparkPage
Send Private Message
Reply
For Thursday:
Finish closing storage units

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
5/27/14 8:57 P

Reply
organize primary closet

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
5/24/14 11:43 A

Reply
Did a good kitchen clean and all the laundry. emoticon

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
4EVER21B's Photo 4EVER21B SparkPoints: (85,153)
Fitness Minutes: (49,502)
Posts: 10,863
5/21/14 3:25 P

Reply
Finished one work project.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



 July Minutes: 0
 
0
44.75
89.5
134.25
179
STARRBRITE's Photo STARRBRITE Posts: 745
5/19/14 1:45 P

My SparkPage
Send Private Message
Reply
Formal exercising is done:

1. Stretches
2. Knee rehab
3. Cardio and strength

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
STARRBRITE's Photo STARRBRITE Posts: 745
5/17/14 2:34 P

My SparkPage
Send Private Message
Reply
I got up and stayed up. For today, that's my frog. Feeling a bit woozy.

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein



 Pounds lost: 44.2 
 
0
25
50
75
100
GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
5/16/14 11:06 A

Send Private Message
Reply
working on yard and building new steps

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
0
14
28
42
56
Page: 1 of (11)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Fit & Organized General Team Discussion Forum Posts

Topics: Last Post:
Spin the Wheel Points 10/16/2016 8:37:53 AM
Say Merry Christmas to your team here! 12/25/2016 6:41:42 PM
what to do, what to do?? 1/9/2017 1:29:51 PM
What Are You Struggling With Today? 7/20/2017 6:25:20 PM
Today I organized ______________ 7/26/2017 3:32:10 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22277x29950310

Review our Community Guidelines