I believe the idea is to do it every day for 30 days. But just do what works for you. I managed the thirty days straight the first time I did the program a couple years ago - but this time I haven't been able to pull that off. I started Level 2 two weeks ago and am just finishing today.
"Everything in moderation, including moderation."
- Oscar Wilde
"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -
| Pounds lost: 13.0