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TOPIC:   Every day? 


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SALILIA
SALILIA's Photo Posts: 368
12/1/13 10:51 P

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The first time I did this program I did it 30 days straight. It was a killer during the first several days but pushed through it. Got easier. Had awesome results. Started it again last year finished end of 2nd level due to injury at the gym. Trying it again for Dec.


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ANDIROTH
ANDIROTH's Photo Posts: 438
10/28/13 3:56 P

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I have a hard time by day 3. A friend suggested not "giving it all you got" every single time, but still put in the DVD and get some movement. Also, she suggested mixing up... the Levels aren't too different, and that way it doesn't get monotonous.

Hope this helps! Great work y'all! Keep it up! emoticon

Ht: 5'7"

I can do all things through Christ who strengthens me. (Philippians 4:13)

It's never too late to be what you might have become (George Eliot)

Don't count the days, make the days count!


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MIPCY1
MIPCY1's Photo Posts: 481
10/25/13 12:29 P

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Just remember that if you're sore, keep moving. Go for a walk or do some yoga or pilates. Movement is what helps the soreness. I never can manage 30DS every day. I'm actually bored to tears by level 1, but not ready for level 2. Now, I'm on ripped in 30...not quite sure why, but I like it so far. Need heavier weights.

~Rebecca in AL~
BLC 19, 20, 23, 24 Ivory Falcons

My MiniGoals:
Leaving the 220's: 219.9 (Piece of fitness equipment)
1st 5%: 216 (20 or 25 lb KB)


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JENN21404
JENN21404's Photo Posts: 327
10/17/13 4:51 P

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I had wondered the same thing. The day I was supposed to do day 5 I got sick so my body decided for me. Today is day 7 for me so we'll see how it goes :)

Jenn

2010~ SSPW: 208.4
2011~ 199
2012~ 154
2013~ 155
2014~ SW 155.3, Goal 145



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JKDUBS
JKDUBS's Photo Posts: 1,257
10/11/13 12:06 A

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I remember being really sore in the beginning, but after day 5 the pain went away. It does get better!

"Everything in moderation, including moderation."
- Oscar Wilde

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -


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CHERI922
CHERI922's Photo SparkPoints: (615)
Fitness Minutes: (145)
Posts: 38
10/10/13 11:41 P

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I'm in so much discomfort aka pain from Mondays workout the only thing I was able to this week was swim Tuesday and run/walk today which was uncomfortable
I'm thinking there's no way I can do this daily. I wonder if my age has anything to do with it? I'm 45. Any suggestions would be greatly appreciated


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TENS_GIRL75
TENS_GIRL75's Photo SparkPoints: (6,701)
Fitness Minutes: (2,963)
Posts: 43
10/1/13 3:59 P

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Right now I can't imagine doing it everyday. I also have fitness ADD so I have to do lots of different things or I get bored. My plan is to rotate my JM in with my Leslie Sansone and BL dvds. On Sundays I get out of the house and run at the local high school. I can't run on regular surfaces so I had to can my C25K workout.
I also use Jillian when my head is in a bad space...she exorcises my demons as dh likes to say.


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TRINITYROYAL
TRINITYROYAL's Photo Posts: 2,399
5/13/13 10:24 A

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Depends on your body. I wouldn't recommend it, as your body needs time to rest and heal.

When I first re-started working out 3 years ago after my twins were born, I started with 3 days a week, and worked up to 5. If I work out more than 5 days a week, the extra days are very light -- cardio with no weights or pilates, just to keep my muscles limber and give them a chance to rest.


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DESCHROMA
DESCHROMA's Photo Posts: 162
3/10/13 6:49 P

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Thanks for the feedback peoples! :D



NIKKIKERN12
NIKKIKERN12's Photo Posts: 766
3/10/13 4:13 P

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I always take one day off, I believe her reccomendations section even says to do 5-6 days per week. Good luck!!




JKDUBS
JKDUBS's Photo Posts: 1,257
3/3/13 12:18 P

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I believe the idea is to do it every day for 30 days. But just do what works for you. I managed the thirty days straight the first time I did the program a couple years ago - but this time I haven't been able to pull that off. I started Level 2 two weeks ago and am just finishing today.

"Everything in moderation, including moderation."
- Oscar Wilde

"It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way..." -


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DESCHROMA
DESCHROMA's Photo Posts: 162
3/1/13 7:07 P

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Sorry if this has been asked to death but i didn't see it. Are you supposed to do this every day, or should you take a day or two off each week? What I've read about strength training suggests that you should give your muscles time to heal, or you will compromise progress. Thanks guys!

Edited by: DESCHROMA at: 3/1/2013 (19:09)


 
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