I am starting this again today. The last time school and my internship got in the way. How do you do yours? 10 days at each level, stay with a level for 30 days or stay with a level until you have mastered it?
"One step at a time!"
current weight: 171.5
Fitness Minutes: (3,320) Posts: 65 9/17/12 8:50 P
Thanks Ladies!!! I DID IT! It wasn't nearly as bad or horrible as I thought. Was it tiring, yes however the thought of 20 minutes kept flashing in my mind.......I can do anything for 20 minutes. Let's see how I feel tomorrow!!!
Thanks for the advice!
Pounds lost: 2.0
Fitness Minutes: (222) Posts: 5 9/16/12 11:28 A
Hi, this is my 2nd try at 30DS. My advice...take a walk before, and try to keep moving around for at least 30 minutes after. It seems to help keep the muscles from being too sore. I started thursday, and I'm hoping to get through all 30 days this time. Unless you end up doing the forms wrong, you shouldn't need medical assistance, it's just a work out dvd. Pay attention to what they do. Jillian gives really good tips on what NOT to do. :)
current weight: 144.2
Fitness Minutes: (103,433) Posts: 3,133 9/16/12 7:52 A
There are a few here who started the 30 DS beginning of September; I'm sure you could just jump in and join them! (I myself started doing it too but got 'exercise ADD' with doing only 1 level so now I'm doing a mix of Jillian's workouts; mainly focusing on her suggested ones for the '30 Day Slim down' plan, which includes her 'No more trouble zones' & 'Banish fat, boost metabolism', but I still stray away from it some days and do my own thing with other DVDs LOL)
I think the 30 DS is awesome for getting back into shape, just take it easy and don't get discouraged if you can't keep up right away with Jillian and the girls on the screen! You'll get there!
PS: Off topic: Where in PA are you? We're about to retire (Hubby is in the Navy) and settle down in PA, near Harrisburg area. -We still got a few months left overseas here though! *sigh*
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.