Posts: 49
7/5/12 6:09 P

I got through day 9 and got injured at work. Its been a week. Should I start from Day 1 again? I lost an inch in my chest and a half inch on waist in those 9 days! Down one pant size! Opinions?

SparkPoints: (3,771)
Fitness Minutes: (1,769)
Posts: 97
7/5/12 10:01 A

Just wanted to say WAY TO GO!!!! I just started 30 Day Shred am hoping to have good results!

Edited by: MRSMICCICHI at: 7/5/2012 (10:03)

SparkPoints: (22,820)
Fitness Minutes: (14,796)
Posts: 386
7/2/12 3:19 P

Thanks for posting your results - they are so motivating!!

SparkPoints: (4,041)
Fitness Minutes: (2,779)
Posts: 109
6/10/12 9:51 A

I thought I would add my results in here since I finished the Shred yesterday and did my weekly weigh-in this morning. The only measurements I did were weight and waist, but I lost 7.4 pounds and 2 inches off my waist. I wish I had taken before and after photos because there is a visible difference in my shape now. I'm watching what I eat but the Shred is the only exercise I've done (moving on to 6 Week Six Pack next).

Very, VERY happy with my results! I am kind of amazed that it worked as well as it did, but I am a believer now!

35 Maintenance Weeks

0 10 20 30

40

SparkPoints: (161,574)
Fitness Minutes: (107,943)
Posts: 9,603
6/4/12 5:13 P

Carolynm!!

Pounds lost: 31.2

0 8.75 17.5 26.25

35

Posts: 93
6/4/12 2:25 P

I wanted to add my results in here to hopefully give some people a bit of motivation. I started strong with the Shred on 4/25/2012. I made it all the way through level 2 with only a few days off. I was thrown off a bit at that point by a work trip and then a terrible cold. I think I missed about a week and a half before returning to Level 3. That was tough so I moved back down to Level 2. I did not complete the full 30 days but I still saw results. NOTE: I did stay within my calorie ranges for the most part the entire time. I also did some additional treadmill work 3 days per week except when I was ill.

It has been one month since I measured and even though I had my illness throw me off balance, I still had some decent results:

5/2/2012
Weight - 135.5
Waist - 31.5
Hips - 38
Thighs - 21.5
Bicep - 11.5

6/2/2012
Weight - 131.5
Waist - 30
Hips - 37
Thighs - 21
Bicep - 11

SparkPoints: (167)
Fitness Minutes: (0)
Posts: 14
5/2/12 10:28 A

Awesome job! I used Jillian to lose some weight, but mostly inches. I have been using Jillian for almost 2 years and its the best. My original goal was to gate back to a size 10 as Iwas starting to pop out of all my size 12's. I have been a size 6-8 for more than a year. Its fun to go clothes shopping now!! I love the complements I get.

Posts: 2,561
5/2/12 10:20 A

That is so awesome! Congrats on the results! You are such a motivater for those who may want to be wanting to give up!

May Minutes: 1,676

0 550 1100 1650

2200

Posts: 3,483
5/2/12 9:21 A

That's AWESOME! I'm currently doing 30 day shred (on L2D2) and can't wait to post results!

Pounds lost: 3.0

0 7.75 15.5 23.25

31

SparkPoints: (161,574)
Fitness Minutes: (107,943)
Posts: 9,603
5/2/12 8:05 A

Pounds lost: 31.2

0 8.75 17.5 26.25

35

Posts: 247
5/2/12 7:44 A

I didn't see a post like this but I wanted to have a place for us to post result for those that unsure if they want to give 30shred and other JM dvds a try.

I started with the shred on Dec22/2011 and have since moved on monthly to ripped, then to a bikkini body challenge * a mix of JM on rotation for those that don't know, for March and April I had various dvds (Kickbox fast fix,extreme shed and shred, BFBM on rotation). Now I am doing my own routine consisting of No more Trouble Zones along wiht levels 3 and 4 of ripped in 30.

I have lost, ..... 33lbs, and 12inches overall in just over 4mths. I have gained so much strength that I now do crow or scorpian pushups for fun, when I started I was doing them on my knees. I have so much energy and endurance, keeping up with my 6yr old and 6mth old is a breeze.
I do NOT have a gym membership or any workout equipment. I eat LOTS, for one month I followed the ripped in 30 meal plan, but for now I am sticking with the meals in JM's book Making the cut.

Hopefully others will share their successes and anyone on the fence about giving JM's vids a try will get some motivation!



p.s My ticker is not incorrect or anythingk I have lost 46 overall, but 33 while working out with JM. ;) just making that clear.

Edited by: WEEZERGIRL at: 5/2/2012 (07:45)

Pounds lost: 62.0

0 19 38 57

76