5-6 days seems like a lot of strength training to me, I would probably do 3-4 days and alternate with rest or a less intense workout. It is definitely important to listen to your body, so if you can do it 5-6 days, that's great, but if you can only do 3-4 days, that's great too!
I've done several of her dvds and just started the NMTZ. I think the best results come from doing it 5-6 days a week. However, if you are really sore then I would advise to skip a day so your muscles can repair. If you are brand new to the workouts then I would definitely skip a day and aim for 3 days/week until your build up your endurance and strength. Best of luck to you!
Should I be using NMTZ everyday? I have seen some conflicting information saying that it is most effective when used everyday, with a cardio workout. However, I am under the mind set of doing strength training every other day to allow your muscles to rest and repair. Thoughts?
Run of the Mill 5k 6/25/11 34:18 Iron Girl 5k Seattle 9/11/11 35:20 Rock n' Roll Half Marathon Seattle 6/23/12 TBD
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.