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HIPHOPSCOTCH's Photo HIPHOPSCOTCH Posts: 1,047
3/7/12 8:33 A

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5-6 days seems like a lot of strength training to me, I would probably do 3-4 days and alternate with rest or a less intense workout. It is definitely important to listen to your body, so if you can do it 5-6 days, that's great, but if you can only do 3-4 days, that's great too!

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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,339
3/3/12 4:34 P

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Best thing is to listen to your body and respond to what it is saying some days I do everyday other days every other day.

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LIVINGLIFEAGAIN's Photo LIVINGLIFEAGAIN SparkPoints: (15,011)
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1/11/12 12:21 P

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I've done several of her dvds and just started the NMTZ. I think the best results come from doing it 5-6 days a week. However, if you are really sore then I would advise to skip a day so your muscles can repair. If you are brand new to the workouts then I would definitely skip a day and aim for 3 days/week until your build up your endurance and strength. Best of luck to you!

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GIRLBIO's Photo GIRLBIO SparkPoints: (11,817)
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1/9/12 4:39 P

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Should I be using NMTZ everyday? I have seen some conflicting information saying that it is most effective when used everyday, with a cardio workout. However, I am under the mind set of doing strength training every other day to allow your muscles to rest and repair. Thoughts?


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