1. twisting plank 2. straight leg squat thruster 3. twisting plank 4. straight leg squat thruster
1. stork stance w/ fly 2. single leg squat w/ cork screw curl 3. rock n roll squat w/ reverse crunch 4. stork stance w/ fly 5. single leg squat w/ cork screw curl 6. rock n roll squat w/ reverse crunch
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