I have been dreading doing my first day of level 3 today, level 2 was still really hard, but I wanted to move on. So I debating until 10pm this evening and thought lets go - don't quit now.
I really enjoyed it, I can't do the full rockstar jumps as I am still recovering with damaged ligaments in my ankle so its still weak. I have read through and hope I see more results with this, but I feel positive again after the workout, when I was full dread just an hour ago!
holy smoke!!! I have been avoiding level 3 like the plague- doing NMTZ, level 1 and 2 advanced workouts, and today I decided to face the music and hit level 3. I went back and forth between natalie and Anita- I made it through the workout, even with my 2 year old crawling all over me. Now I wonder what I have been avoiding lol. If your knees are killing you in level one, lower your intensity until your muscles are more used to it, and watch your form. When I started I kept having what I call "catches" in my left knee- so i lightened up and didn't push full out-- now i can follow natalie on Level 1 and most of level 2 except pushups, and I haven't had any knee pain for over a month. hope this helps. I do think you should automatically lose 5 lbs the first time thru level 3 lol. -- well the first time through each level for that matter
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