DO NOT POST HERE. THIS IS A GENERAL HELP THREAD!!!
This was requested by team member TINCHERMR (thank you!). She noticed that there are a lot of threads where members are asking how to track Jillian's workouts so I'll let you all know how to do that in here...
**JILLIAN'S WORKOUT TYPES BY TITLE...
The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit trainingwww.sparkpeople.com/myspark/team_messagebo
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)www.sparkpeople.com/myspark/team_messagebo
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit trainingwww.sparkpeople.com/myspark/team_messagebo
**HOW TO LOG JILLIAN WORKOUTS USING SPARK'S CALORIE BURNED ESTIMATES...
If you don't use a heart rate monitor then track your workouts in Spark like this:
In Spark People go to "My Fitness", click on the "Cardio" button, click the "Browse" tab, see the drop down box and select "Other Exercises", find "Circuit Training" or "Aerobics:General:High Impact" (cardio @ high intensity) depending on the Jillian workout you want to log.
**HOW TO MANUALLY LOG YOUR JILLIAN WORKOUTS USING YOUR OWN HEART RATE MONITOR READINGS...
In Spark People go to "My Fitness", click on the "Cardio" button, then click on the "Manually Enter Calories Burned" button, type in the name of the workout you want to log into the "Activity Description" in the box provided, type in your total workout "Minutes" and "Calories" burned in the boxes provided and click on the "Add Exercise" button.
That's all to it!
Edited by: BLACKANDI at: 10/27/2011 (11:22)