Actually,they now have Aerobics high impact(P90X,Insanity) under other exercises on Cardio tracker.When I was doing P90X,I used Jillian in place of their cardio.So,I track Extreme shed and shred under this.
Love is`nt something you wait for or something that comes to you from elsewhere,but rather that it`s a behavior,a way of being in the world.
June Minutes: 0
Fitness Minutes: (1,569) Posts: 35 5/5/12 8:48 A
DO NOT POST HERE. THIS IS A GENERAL HELP THREAD!!!
This was requested by team member TINCHERMR (thank you!). She noticed that there are a lot of threads where members are asking how to track Jillian's workouts so I'll let you all know how to do that in here...
**JILLIAN'S WORKOUT TYPES BY TITLE...
The Biggest Winner Series(all) = cardio @ high intensity
No More Trouble Zones = circuit training Banish Fat Boost Metabolism = cardio @ high intensity TBL Power Sculpt = circuit training TBL Last Chance Workout = circuit training Yoga Meltdown = circuit training
**HOW TO LOG JILLIAN WORKOUTS USING SPARK'S CALORIE BURNED ESTIMATES...
If you don't use a heart rate monitor then track your workouts in Spark like this:
In Spark People go to "My Fitness", click on the "Cardio" button, click the "Browse" tab, see the drop down box and select "Other Exercises", find "Circuit Training" or "Aerobics:General:High Impact" (cardio @ high intensity) depending on the Jillian workout you want to log.
**HOW TO MANUALLY LOG YOUR JILLIAN WORKOUTS USING YOUR OWN HEART RATE MONITOR READINGS...
In Spark People go to "My Fitness", click on the "Cardio" button, then click on the "Manually Enter Calories Burned" button, type in the name of the workout you want to log into the "Activity Description" in the box provided, type in your total workout "Minutes" and "Calories" burned in the boxes provided and click on the "Add Exercise" button.
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