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TOPIC:   Which 30DS exercises do you LOVE & LOATHE? 


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TENS_GIRL75
TENS_GIRL75's Photo SparkPoints: (6,802)
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10/1/13 3:53 P

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I HATE jumping jacks with a passion. In fact I had avoided doing the 30DS because of them. Today I did level 1 and pushed through...yeah still hate them. I love all the strength training. Haven't started level 2 or 3 yet.


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ERINOUELLETTE
ERINOUELLETTE's Photo Posts: 154
5/22/13 2:41 P

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I love & loathe bicycle crunches! My abs are in terrible shape and they have helped tone them however they are killer to do! I seriously feel like I am gonna die!


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KIRCHREN
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5/13/13 3:12 P

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I loathe the anterior raises with the side lunge. I just feel like my form is strange on that one. Also hated the rockstar jumps when I first started, but now they are ok. Overall, I love the shred because it is effective. After 6 weeks on the shred, even my 95 yr old grandma noticed something changed about me & that I should keep doing whatever it was.

Kay


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TRINITYROYAL
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5/13/13 10:22 A

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Love everything but burpees. I HATE burpees, but I do them because they work!


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ISEECHANGE
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5/1/13 6:45 P

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Mountain climbers (that seems to be on all her videos that I have), burpies, and those high-jump things in the last circuit of Level 3 are the exercises that don't like as much.

Moves I love? Not sure I have any I love...probably the moves in the warm ups, LOL.

ISEECHANGE



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NOLEGIRL87
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4/18/13 10:41 P

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Well my knee is still on the mend so the jumping jacks, butt kicks and jump rope are the things I loathe the most right now. My knee is still weak(and really horrible now that I've been sick three weeks).

I have a love hate relationship with the Lateral raises and side lunge. They hurt SO bad, but they are fantastic for strengthening my knee and my shoulders.

And those of you talking about the animals trying to help you exercise, don't feel bad, my cat does it to me too. Nothing like doing a push up down to a cat that's demanding a belly rub.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma—which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs


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DESCHROMA
DESCHROMA's Photo Posts: 163
4/17/13 8:18 P

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Love most of the exercises... especially any variation of push up and ab exercise, as well as plank jacks, mountain climbers, and jumping rope.

HATE rockstar jumps, butt kicks, and lunges are really hard for me. The jumping lunges are impossible.



ANGELOFHISTORY
ANGELOFHISTORY's Photo Posts: 106
1/28/10 2:02 P

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I loathe the jump rope and jumping jacks.

I love and loathe the bicycle crunches. I hate them because they hurt so much and they're the last thing and they seal the feeling of imminent death, but I love them because I FEEL them. I do have abs under there somewhere!!

I love the... whatever they're called. Flat on my back, raising the weights. I think I secretly just love the flat on my back, catching my breath part, but I really FEEL those working.


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DORYTHEFISH
DORYTHEFISH's Photo Posts: 244
1/27/10 5:28 P

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Like a lot of others those anterior raises/side lunges kill me - BUT I like them because I really really want great arms and I can feeeeel these working !! Also can not stand bicycle crunches - ouch !
LOVE - the cardio - all of L1.
emoticon

"Just keep swimming. Just keep swimming."

Dory



Calorie Range 1100-1300



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LASHERTHECAT
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1/27/10 4:17 P

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I have trouble with the lunges... My balance is bad, and the lunges throw me off a bit.

When I first started (completed Day 7 lvl 1 today) I really hated the jumping jacks and butt kicks. Still can't kick my own butt, but I have the energy now to complete the whole thing without killing myself!

"Complaining isn't considered cardio!!" - CASSANDRA_WYNN

Christ has no body now but mine. He prays in me, works in me, looks through my eyes, speaks through my words, works through my hands, walks with my feet and loves with my heart.
- St. Theresa

The only alternative to getting old is dying...be happy you're still here!


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LK71710
LK71710's Photo Posts: 46
1/27/10 3:22 P

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I hate the level 2 oblique twists.


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NUGGETBRAIN
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1/21/10 6:22 P

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I'm only one Level one, but I HATEHATEHATE the side lunge/arm raises in the last strength circuit.

I like the ab work the best, but maybe that's because I get a chance to catch my breath with them.

Starting Weight: 181.8

175 (Massage): Done!
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Wedding Date: May 21st, goal to hit 165 by May 1st!


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BOOKERSMOM
BOOKERSMOM's Photo Posts: 112
1/21/10 5:21 P

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I'm a big fan of lunges of any sort and I really like the walking push ups.

What kicks my butt to the curb is the cardio in Level 2 Ciruit 2 (the oblique twists) and the strength in Level 2 Circuit 3 (military presses and v-curls).

I don't know how I'm ever going to do Level 3!


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SHIMMYPRINCESS
SHIMMYPRINCESS's Photo Posts: 175
1/21/10 12:47 P

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I'm on day 6...Level 1: I detest the side lunge, laterally lifts
love all the ab work.

Still can't do all the pushups though. I can do round one, but can't make all of 2 yet. puny little arms :(

I know what you mean. My dogs think it's playtime when I get on the floor. My Doberman tries to lick my armpits when I'm doing the crunches (gross I know)

Edited by: SHIMMYPRINCESS at: 1/21/2010 (12:48)
"The more I study religions the more I am convinced that man never worshipped anything but himself." - Sir Richard Francis Burton


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SOTOMORROW
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1/21/10 11:05 A

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I'm only on Day 7 (with my knees, I find it easier to go 2 days on and then 1-2 days off, also works better with my work schedule which varies every day), but I find pushups incredibly difficult for me.

Also, my cat seems to think that anytime I am down on the floor I should be petting him, so it is very hard to try and do push-ups with my cat in my face. I am hoping to solve this problem by turning our spare bedroom into an office/gym, but we need to get it cleaned out/up first. Right now I have to work out in the livingroom and there isn't a good way to keep the kitties out of the way.


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JMATACZ
JMATACZ's Photo Posts: 612
1/21/10 9:16 A

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I started L3 today and LOATHE the mountain climbers & rock star jumps. LOVE the moving push-ups & old school sit ups.

"Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey."

- John Kehoe


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CXNLITTLE
CXNLITTLE's Photo Posts: 3,566
1/17/10 12:36 A

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hate anterior/arm raises! Love everything else


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FEED_ME_SHOES
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1/16/10 2:05 P

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Love:
- Pushups
- Plank jacks

Loathe:
- Walking pushups i just cant do it without bending my knees.
- Jumping lunges. Lunges are bad enough, without the added jump thrown in.
-Jumping jacks with weights (im not entierly sure this is a safe move!)



'On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow. .'


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KFAYJAY
KFAYJAY's Photo Posts: 4,121
1/16/10 10:29 A

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L1- pushups
L2- burpees
L3- scissor kicks and walking pushups

All are effective, but they hurt and I dont like them but they get the job done!

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


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BLACKANDI
BLACKANDI's Photo Posts: 12,579
1/15/10 7:56 P

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I don't like to squat so here goes...

L1 - squat and overhead presses (loathe)
L2 - iron crosses (loathe)
L3 - no loathing at all in this level



JESSDEMERS
JESSDEMERS's Photo Posts: 72
1/15/10 7:00 P

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I'm only at the beginning of Level 1 but so far I like the Butt Kicks and (oddly) all of the ab work.

As I've posted before, jumping jacks and side lunges give my ankle a lot of trouble. Push-ups just kick my butt (but not is a good butt-kick way)


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JILLIAN40
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1/15/10 4:04 P

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I haven't done the shred in over a year now, but this is what I remember liking:

superman (of course)
plank w/row and leg raise
walking plank

Least favorite moves:

star jumps - or something like this, they are tuck jumps - my knees just don't lift up that high yet --still working on this one.

chair squats with v raise - my deltoids always burn on this one.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

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JMATACZ
JMATACZ's Photo Posts: 612
1/15/10 10:21 A

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My friend is actually the same with the anterior raises/side lunge, so she filled 2 600ml water bottles with sand and says they are the perfect weight for her :) You may want to try something like that...cheap and handy!

"Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey."

- John Kehoe


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ERNFYN
Posts: 47
1/15/10 9:53 A

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The anterior raise/side lunge is the worst for me. I think I need to grab lighter weights and I just feel that my form is all off on the lunge.
I also hate the jump rope. It hurts my feet and calves! I usually end up just doing calf raises during this time.
I love - How great I feel afterwards and how much toner I look in my clothes!


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CLCIPS
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1/15/10 8:36 A

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I haven't done the Shred since the middle of December, so I kind of forget. But I was kind of annoyed by the side lunge/shoulder raise that you didn't like either! I remember that the butt kicks were kind of tough for me in the beginning but that by the end I was much better at them. I heart 30 Day Shred!!!

Congrats - you're almost at Level 3!!!


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JMATACZ
JMATACZ's Photo Posts: 612
1/15/10 4:33 A

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Hi Team :)

I'm curious to hear what exercises (on each level) people love and loathe.

For me its:

L1 - (loathe)squat & press, static lunge/bicep curl. (love) butt kicks, anterior raises/side lunge.
L2 - (loathe)high knees, double jump rope. (love) walking push-ups, skaters.
L3 - **haven't gotten there yet! 5 more days!

Feel free to share guys x


"Be fearless in initiating change & don't be afraid to close chapters in your life. A life is made up of many chapters and these need to be closed before new ones appear and manifest into your life, your path, your journey."

- John Kehoe


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