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SAMMI-SAM's Photo SAMMI-SAM SparkPoints: (26,311)
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2/2/14 9:12 P

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Banish fat boost metabolism? I have not seen this one yet.....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


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RFOSTER75's Photo RFOSTER75 SparkPoints: (3,057)
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3/16/11 3:05 P

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Oops, posted by accident - Sorry!

Edited by: RFOSTER75 at: 3/16/2011 (15:07)
~ Rachel

"Be yourself, everyone else is taken"


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BLACKANDI's Photo BLACKANDI Posts: 12,611
12/31/09 3:06 P

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emoticon **PLEASE DO NOT POST IN THIS SECTION. FOR QUICK REFERENCE ONLY***

This rotation was created by Jillian herself and you can find the .pdf download at www.exercisetv.tv/workoutplans.aspx?
id
=1
. I also heard that the results from this rotation is impressive.

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

ENJOY! emoticon

**QUICK TROUBLE ZONES = NMTZ w/ no floorwork

Edited by: BLACKANDI at: 6/11/2010 (13:35)
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