Advertisement -- Learn more about ads on this site.
 

team22241forum


  Team Forum
30 Day Shred (An All About Jillian Michaels Team)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Jillian's 30 Day Slim Down Program-- DO NOT POST!! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SAMMI-SAM
SAMMI-SAM's Photo SparkPoints: (22,551)
Fitness Minutes: (4,012)
Posts: 743
2/2/14 9:12 P

SAMMI-SAM's SparkPage
Send Private Message
Reply
Banish fat boost metabolism? I have not seen this one yet.....

Final weight goal of 140 pounds & maintain my fitness with excellent blood sugar management.


 April Minutes: 307
 
0
125
250
375
500


RFOSTER75
RFOSTER75's Photo SparkPoints: (3,057)
Fitness Minutes: (3,557)
Posts: 85
3/16/11 3:05 P

RFOSTER75's SparkPage
Send Private Message
Reply
Oops, posted by accident - Sorry!

Edited by: RFOSTER75 at: 3/16/2011 (15:07)
~ Rachel

"Be yourself, everyone else is taken"


 current weight: 131.0 
 
135
132.5
130
127.5
125


BLACKANDI
BLACKANDI's Photo Posts: 12,573
12/31/09 3:06 P

BLACKANDI's SparkPage
Send Private Message
Reply
emoticon **PLEASE DO NOT POST IN THIS SECTION. FOR QUICK REFERENCE ONLY***

This rotation was created by Jillian herself and you can find the .pdf download at www.exercisetv.tv/workoutplans.aspx?id=1 . I also heard that the results from this rotation is impressive.

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

ENJOY! emoticon

**QUICK TROUBLE ZONES = NMTZ w/ no floorwork

Edited by: BLACKANDI at: 6/11/2010 (13:35)


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 30 Day Shred (An All About Jillian Michaels Team) General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x30635821

Review our Community Guidelines