8
 
Author: Sorting Last Post on Top ↓ Message:
BEAKIEBEAN Posts: 175
3/14/11 9:37 P

My SparkPage
Send Private Message
Reply
Very handy Kayrizzle-thank's for the info. I was just banging my head on the desk trying to figure out how to add my shred minutes when I saw your post-you've saved my brain!

KAYRIZZLE53's Photo KAYRIZZLE53 Posts: 102
4/13/10 12:22 P

My SparkPage
Send Private Message
Reply
under your fitness page...go to your "Cardio" section and then click on "add cardio" button on the top of the box. and then go to "browse" and then under that you click on "other activities" (i believe?) and then under that you should find "circuit training" and then enter the minutes (i put 20 minutes since i didn't count the warm and cool down) and then add to your cardio for the day.

hope that helps!

*when your body screams, tell it to shut up!*


 current weight: 128.0 
 
140
135
130
125
120
BETTY3511's Photo BETTY3511 Posts: 7
2/4/10 9:59 P

My SparkPage
Send Private Message
Reply
I am sorry but I tried to add circuit training in my fitness page but just can't get to were you add new excersises. Can someone please explain how to do this, do i add it under cardio or strenght.

 current weight: 149.0 
 
158
151.5
145
138.5
132
TINKERBELL200's Photo TINKERBELL200 Posts: 9,451
1/4/10 9:50 P

My SparkPage
Send Private Message
Reply
To answer your ? about how to enter your shred. Go to Fitness page,go under browse,click on other exercises, click on circuit training,then enter your minutes you exercised, not your warm up or cool down, exercise minutes only, and click on add! It will calculate calories for you. If you can check out my fitness page, for 12/31.

Edited by: TINKERBELL200 at: 1/4/2010 (21:52)
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist


The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 181.0 
 
194
185.5
177
168.5
160
KIRKSADIE's Photo KIRKSADIE SparkPoints: (5,523)
Fitness Minutes: (4,316)
Posts: 935
1/3/10 3:00 P

My SparkPage
Send Private Message
Reply
Hi, I am wondering how to log in the 30 day shred to my fitness journal. I have looke dit up but it shows nothing. Thanks



 Pounds lost: 6.8 
 
0
12.5
25
37.5
50
NFIEGIRL's Photo NFIEGIRL Posts: 6
1/1/10 2:59 P

My SparkPage
Send Private Message
Reply
I read in one of the post that you could download the DVD, so that's what I did..can't understand what happened to my mail order..never did come..so I'm all set for tommorrow.

The only thing I have to do now is learn how to burn the downloads to a DVD disc.

Take the time to acknowledge and praise yourself each day that you stick with your chosen path to your goals, especially when your results are slow!!


 current weight: 420.0 
 
422
410
398
386
374
TINKERBELL200's Photo TINKERBELL200 Posts: 9,451
12/30/09 9:20 P

My SparkPage
Send Private Message
Reply
I started yesterday too, and feel the same way. Very sore, I guess that's good! emoticon

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.

- Albert Einstein, physicist


The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.

- John Maxwell, author and public speaker

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it.

- Anna Robe


 current weight: 181.0 
 
194
185.5
177
168.5
160
PRISSYPRANCER's Photo PRISSYPRANCER Posts: 9
12/14/09 7:58 P

My SparkPage
Send Private Message
Reply
I started the 30 day shred yesterday, and it is AWESOME. I am super sore after day 2. Day 3 awaits tomorrow! WOO HOO!

~Prissy Prancer~

You are in control; It is your choice alone!



 current weight: 169.0 
 
173
164.75
156.5
148.25
140
SASSY_1985's Photo SASSY_1985 Posts: 359
12/10/09 3:25 P

My SparkPage
Send Private Message
Reply
Does anyone know if there's a way to input the shred exercises into our SP fitness tracker?

 current weight: 162.1 
 
205
190
175
160
145
NFIEGIRL's Photo NFIEGIRL Posts: 6
11/28/09 3:34 P

My SparkPage
Send Private Message
Reply
Awaiting for my CD to arrive. I have also joined her site. Did her circut training for a day and my body thought it had gone to Bore War..boy was I sore!
On the off days, I'm going to walk.

Take the time to acknowledge and praise yourself each day that you stick with your chosen path to your goals, especially when your results are slow!!


 current weight: 420.0 
 
422
410
398
386
374
PAMMIEBEE's Photo PAMMIEBEE SparkPoints: (4,195)
Fitness Minutes: (5,877)
Posts: 47
11/27/09 9:56 A

My SparkPage
Send Private Message
Reply
still trying to figure out the 30 day shred

 current weight: 148.0 
 
156
148.25
140.5
132.75
125
CAG931's Photo CAG931 Posts: 435
11/11/09 5:08 P

Send Private Message
Reply
Hi everyone I just purchased the 30day shred off the internet and now I am downloading it. My question is so how do I do it am I supposed to do it everyday for 30 days straight or mix it up with level 2 and 3 or just do other workouts in between days off if someone could give me some guidance. Cant wait to meet you all.

Cheryl in Tucson, AZ


 current weight: 272.4 
 
272.4
236.8
201.2
165.6
130
MYTURN11's Photo MYTURN11 SparkPoints: (92,572)
Fitness Minutes: (110,570)
Posts: 3,593
11/2/09 8:20 P

My SparkPage
Send Private Message
Reply
PAGONA, you will love it - 30DS is the one I keep coming back to - you will def see results and in what like 25 minutes? Enjoy!

You will see it when you believe it. ~ Dr. Wayne Dyer


 current weight: 141.0 
 
177
166
155
144
133
PAGONA's Photo PAGONA SparkPoints: (9,654)
Fitness Minutes: (9,053)
Posts: 1,518
10/30/09 11:36 P

My SparkPage
Send Private Message
Reply
OK it came in the mail today, I will start on Monday, I'm so excited.

Even when your day does not go the way you wanted it to, remember there is always tomorrow to start your day all over again.


Pagona

Weekly Weigh In:
1/12/11 - 155.6
1/19/11 - 159.0
1/26/11 -
2/1/11 -
2/9/11 -
2/16-11 -
2/23/11 -
3/2/11 -
3/9/11 -
3/16/11 -
3/23/11 -
3/30/11 -
4/6/11 -
4/13/11 -
4/20/11-
4/27/11 -


 current weight: 155.6 
 
155.6
151.2
146.8
142.4
138
PAGONA's Photo PAGONA SparkPoints: (9,654)
Fitness Minutes: (9,053)
Posts: 1,518
10/24/09 8:31 P

My SparkPage
Send Private Message
Reply
Just purchased the 30 day shred on Ebay, can't wait to get it. I'm so excited

Even when your day does not go the way you wanted it to, remember there is always tomorrow to start your day all over again.


Pagona

Weekly Weigh In:
1/12/11 - 155.6
1/19/11 - 159.0
1/26/11 -
2/1/11 -
2/9/11 -
2/16-11 -
2/23/11 -
3/2/11 -
3/9/11 -
3/16/11 -
3/23/11 -
3/30/11 -
4/6/11 -
4/13/11 -
4/20/11-
4/27/11 -


 current weight: 155.6 
 
155.6
151.2
146.8
142.4
138
LISAF90 Posts: 115
7/26/09 1:02 A

My SparkPage
Send Private Message
Reply
hello.. i am new to the team and have a few questions. But first,this is me: My name is lisa. I live in israel so i cannot get the 30 day shred book unless i order it and it would take weeks to get here and is way to expensive for me. I have a 2 and a half year old son. I gained almost 80 pounds during my pregnancy and i have lost most of it.I have about 10-15 to go to be where i was before my pregnancy. I am an emotional eater, compulsive eater and i have NEVER gone a whole week wothout binging on everything in sight. I have a herniated disc and aspinal stenosis meaning i cannot do any high impact jumping, running etc...
I saw the dvd version of the 30 day shred and looked like something i can definately do... with a few moderations.
My questions for you are:
1. what is the order of the levels and the exercises? meaning, when do i do them and for how long??
2. what do i do after the 30 days?? is there a continuation?
3. is there a nutrition section to this 30 day shred?

sorry if i seem demanding but this is really serious to me and i am really wanting to get my ---- together this time.
thanks you...
lisa

 current weight: 156.0 
 
156
150
144
138
132
BLACKANDI's Photo BLACKANDI Posts: 12,605
6/19/09 3:17 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Please do not post in this thread. emoticon

This is for informational purposes only! Thanks!

Here is the list of all exercises in each circuit for all three levels of the 30 Day Shred.


emoticon 30 Day Shred Level 1


WARM UP

-arm crosses (30 seconds)
-windmills (30 seconds)
-jumping jacks (30 seconds)
-waist circles (30 seconds)
-knee circles (30 seconds)
-jumping jacks (30 seconds)

CIRCUIT 1

Strength = 3 minutes

-pushups (30 seconds)
-squat and press (1.5 minutes)
-pushups (30 seconds)
-squat and press (1.5 minutes)

Cardio = 2 minutes

-jumping jacks (30 seconds)
-jump rope (30 seconds)
-jumping jacks (30 seconds)
-jump rope (30 seconds)

Abs = 1 minutes

-crunches (30 seconds)
-reverse crunches (30 seconds)

CIRCUIT 2

Strength = 3 minutes

-dumbell row (pull 30 seconds)
-static lunge w/ bicep curl (left 1.5 minutes)
-dumbell row (pull 30 seconds)
-static lunge w/ bicep curl (right 1 .5 minutes)

Cardio = 2 minutes

-butt kicks (30 seconds)
-punches (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)



Abs = 1 minute

-crunches twist (1 minutes)

CIRCUIT 3

Strength = 3 minutes

-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)
-chest flys (30 seconds)
-anterior hand raises and side lunges (1.5 minutes)

Cardio = 2 minutes

-jumping jacks (30 seconds)
-butt kicks (30 seconds)
-punches (30 seconds)
-jump rope (30 seconds

Abs = 1 minutes

-bicycle crunches (1 minute)

STRETCHES


emoticon 30 Day Shred Level 2

WARM UP

-arm crosses
-backwards windmills
-jumping jacks
-high kicks
-neck circles
-jumping jacks

CIRCUIT 1

Strength = 3 minutes

-walk out pushups
-squat with wide rows
-walk out pushups
-squat with wide rows

Cardio = 2 minutes

-high knees
-squat thrusts
-high knees
-squat thrusts

Abs = 1 minutes

-one leg lift double crunches

CIRCUIT 2

Strength = 3 minutes

-static lunge w/ medium grip row
-pendulum lunges w/ hammer curls

Cardio = 2 minutes

-jumping oblique twists
-skater jumps
- jumping oblique twists
-skater jumps

Abs = 1 minute

-chest press hold w/ double leg lifts
-double crunches

CIRCUIT 3

Strength = 3 minutes

-military presses w/ leg extensions
-iron crosses
- military presses w/ leg extensions (opposite leg)
- iron crosses

Cardio = 2 minutes

-plank jacks
-double jump rope
-plank jacks
-double jump rope

Abs = 1 minutes

-plank twists

STRETCHES

-static lunge w/ medium grip row (opposite leg)
- pendulum lunges w/ hammer curls (opposite leg)

emoticon 30 Day Shred Level 3

WARM UP

-arm crosses
-backwards windmills
-double jump rope
-high kicks
-butt kicks
-knee circles


CIRCUIT 1

Strength = 3 minutes

-walking plank
-superman
-walking plank
-superman

Cardio = 2 minutes

-mountain climbers
-sumo/plie hops
-mountain climbers
-sumo/plie hops

Abs = 1 minutes

-pike crunches
-scissor crunches

CIRCUIT 2

Strength = 3 minutes

-dumbbell cleans
-jumping lunges
-dumbbell cleans (opposite arm)
-jumping lunges

Cardio = 2 minutes

-shadowboxing w/ dumbbells in half squat
-butt kicks holding dumbbells
-shadowboxing w/ dumbbells in half squat
-butt kicks holding dumbbells

Abs = 1 minutes

-situps

CIRCUIT 3

Strength = 3 minutes

-travelling pushups
-plank rows w/ leg raises
-travelling pushups
-plank rows w/ leg raises

Cardio = 2 minutes

-jump squats
-rockstar jumps
-jump squats
-rockstar jumps

Abs = 1 minutes

-side plank raises
-side plank raises (opposite side)


Page: 1 of (1)  

Report Innappropriate Post

Other 30 Day Shred (An All About Jillian Michaels Team) General Team Discussion Forum Posts

Topics: Last Post:
Check-in/Motiv vation/Support for End of 2013 11/1/2013 8:23:48 AM
Ripped in 30 and headaches 6/6/2014 3:05:20 PM
30 day slimdown rotation calendar 3/7/2014 6:08:23 AM
Back on track 1/16/2014 4:12:54 PM
Started Ripped in 30 Week 3 6/12/2013 8:42:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x26438537

Review our Community Guidelines