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AFSKINNER's Photo AFSKINNER SparkPoints: (13,389)
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6/25/09 11:17 A

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I am only usinf 2lbs, but that is all I have. When I went to buy some weights, my choices were 2 lbs, or 5 or 8 lbs. I have pretty out of shape, so I knew the 5 lbs would be a bit much for me right now. Of course, the 2lbs aren't very challenging at first, but once I am towards the end and my muscles are getting more tired, even the 2 lbs weights make me work. I need to try and find a pair of 3 lbs...and then will switch to them. I am almost done L1, Today will be D7. I take the weekend off, but I am planning on starting L2 on Monday rather than doing 2 more days of L1. I'd like to have 3lbs for L2 and L3.

"Maybe you're tired and broken, you're tongue is twisted with words half spoken and thoughts unclear. What do you want me to do, to do for you, to see you through? A box of rain will ease the pain and love will see you through." ~Grateful Dead

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HOMESCHOOLMEL's Photo HOMESCHOOLMEL Posts: 182
6/24/09 11:46 P

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I'm still in level 1 (started a month ago and have been doing 30DS 3x a week). I use 3lb. weights for the first circuit (squat/lift), 5lb. weights for the 2nd strength circuit and the chest flys, and back to the 3lb. weights for the arm raises in circuit 3. My goal is to work up to using the 5lb. weights through the whole thing.

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SHEENALEER's Photo SHEENALEER SparkPoints: (7,843)
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6/24/09 11:23 P

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I am using 3 pound weights. This way I am exhausted but can still finish the circuits.

sheena

5'11

Goals:
189 by Dec 19 (bmi 26.4)

173 by April 1 (bmi 24.1)


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WINDLEG's Photo WINDLEG Posts: 556
6/24/09 10:47 P

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Jillian even comments in her NMTZ video that she is using 3lbs. She says that since you will be using them for 5 minutes in that video, focus on light weights with high reps. I think the same rule would apply to 30 DS. I use 5lbs. with all of her videos. The shoulder work is tough at times, and the bicep work is light, but I worry that anything heavier could be harmful for me.

Everyone is an athlete. The only difference is that some of us are in training and some are not.


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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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6/17/09 5:01 P

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Great advice BLACKANDI.

***Currently doing Turbo Fire 20 week schedule.***


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BLACKANDI's Photo BLACKANDI Posts: 12,611
6/17/09 1:43 P

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When you're sculpting and toning doing circuits you don't need heavy weights. No need to exhaust yourself with anything over 5s. I know that I'm exhausted after doing 30DS with 5s because I work it. I go deeper into my squats and lunges, etc. The heavier the weight doesn't necessarily mean you're doing more work. Plus it's kind of hard to learn balance with heavy weight. Let's face it, you can't build muscle with 5lb or even 8 or 10lb dumbbells so I say stick with the 5s or whatever you're comfy with and get your body into the workout and don't think about the weights.

ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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6/17/09 1:09 P

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Jillian is not to clear on the minimum/maximum weights to use. I know you need to feel the burn but I am sure there is a maximum weight amount to do to prevent injury.

***Currently doing Turbo Fire 20 week schedule.***


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LINZI29's Photo LINZI29 Posts: 41
6/17/09 1:05 P

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I have been doing good with the 5lbs:-) If there are some things that I feel like if I need a challange I use the 8 lbs.

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MOCACHOC's Photo MOCACHOC SparkPoints: (29,765)
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6/17/09 12:33 P

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If you use any weight higher than five you will mess your shoulders up because you are moving. Trust me I found out the hard way.

Because you won't get many reps done.

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LINZI29's Photo LINZI29 Posts: 41
6/17/09 11:31 A

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For those who lost a lot did you just do the the 30 shred once a day? I have been doing that some days I do it twice a day but different levels. I have been mixing it up with 8lbs and 5lbs.

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AOGOAE's Photo AOGOAE Posts: 4,073
6/17/09 11:26 A

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I started with only 1lb weights. For the first exercise I still have trouble- I have no idea which muscle it is, but man I cannot do those arm raise thingies.
But everything else is too easy with only 1lb. I started using 2lb weights today and may try 3lb tomorrow. Better to start small and be able to keep going, then if it's too easy move up 1lb tomorrow.



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WHIMSY54's Photo WHIMSY54 SparkPoints: (16,618)
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6/16/09 8:11 P

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I agree with everyone - I can do 8lb weights if I am standing still. When I start adding jumping jacks or lunges etc. I am lucky to be able to use 5lb weights.

After this challenge I plan to shift DVD's - maybe going back to Jari Love's ripped and want to see if I can get up to 8 and 10 lb weights. Yeah right!

You don't have to see the whole staircase - just the first step.

Be kinder than necessary. 'Cause everyone you meet is fighting some kind of battle.


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VJOHNSON8's Photo VJOHNSON8 Posts: 22
6/16/09 5:14 P

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I've been doing Tae Bo with a pair of resistance bands (for about a month and a half) and I started the Shred last night Level 1 with 3lb weights and that was totally do able. If you've been working resistance bands for a while, then I think it'd be safe to say 5lb weights for the shred. I just might up it to 5lbs next week when I'm at Level 2. Hope that helps!

ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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6/16/09 5:11 P

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I agree BLACKANDI because after a while those things start getting real heavy.

***Currently doing Turbo Fire 20 week schedule.***


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BLACKANDI's Photo BLACKANDI Posts: 12,611
6/16/09 4:53 P

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With the combos Jillian has you doing I'd only recommend going up to a pair of 5s and that's it. The moves are not awkward, but they are not meant for heavy weight. I may give it a try with a pair of 8s sometime this week and I'll report back my findings although I know it won't go over so well. :p

ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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6/16/09 4:50 P

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Hahaha just five BLACKANDI? I think you would be at least 10 by now.

***Currently doing Turbo Fire 20 week schedule.***


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BLACKANDI's Photo BLACKANDI Posts: 12,611
6/16/09 4:31 P

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I'm not doing the Shred now, but as strong as I am at the moment I can only do it with a pair of 5s. It's true.

GUCCIBEAR's Photo GUCCIBEAR Posts: 922
6/16/09 4:14 P

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I've been using 3# until today - my co-worker wanted to check out the 30 DS at lunch - warned her, but she REALLY wanted to give it a whirl. Since I only have one set of 3# and one of 5#, I have her the 3#. 5# wasn't too bad - I have now completed my 4th day level 1 thanks to April!

Kathy
I*AM*BLESSED's Photo I*AM*BLESSED SparkPoints: (73,137)
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6/16/09 4:03 P

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I started and finished with 5 lb. weights.

*)
. .*).*)
(. ♥ Cheri ♥

Quit smoking for life (literally) in January 2008


"Your life will follow your expectations. You have to change your thinking before you can ever change your living." ~Joel Osteen

"You can't do anything about the length of your life, but you can do something about its width and depth."
LINZI29's Photo LINZI29 Posts: 41
6/16/09 3:56 P

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Yeah my husband was impress this morning when he did it with me. He was struggling with 8lbs. It has been good for me, I had my friends tell me I look tonner.

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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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6/16/09 3:54 P

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I've never thought of alternating weights. Maybe I should start doing that. 8 lbs is impressive. emoticon

***Currently doing Turbo Fire 20 week schedule.***


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TBLOYED's Photo TBLOYED Posts: 534
6/16/09 3:45 P

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Mostly 5s but there are a few things I go down to my 3s for.

Terrie

Goal 1 - 185 4/13/10 184.1
Goal 2 - 180 4/19/10 179.9
Goal 3 - 175 4/30/10 174.4
Goal 4 - 170 - 168.8 5/26/10....finally!!!
Goal 5 - 165 - 6/16/10
Goal 6 - 160
Goal 7 - 155 (my 'ideal' weight)
Goal 8 - 150
Goal 9 - 145 (my Wii recommended weight)


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LINZI29's Photo LINZI29 Posts: 41
6/16/09 3:45 P

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I have been using 8lbs, put I do have some 5lbs too just got them today :-)

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ROCKIN_V's Photo ROCKIN_V SparkPoints: (0)
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6/16/09 3:43 P

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How much lbs are you currently using in the 30 DS? I am currently lifting with 4 pounders.

***Currently doing Turbo Fire 20 week schedule.***


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