Author: Sorting Last Post on Top ↓ Message:
ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
11/21/08 12:49 P

Send Private Message
Reply
Yeah I agree I really felt the pain on day 3 and I used 5lb weights also the 3lbs didn't seem to do it for me...good luck to you



If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


Total SparkPoints: 220,166
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MAGS02's Photo MAGS02 Posts: 92
11/21/08 11:05 A

My SparkPage
Send Private Message
Reply
Good job on making it through Day 1! I found that I was not sore until after Day 2...so make sure you are stretching good! Keep up the good work!!

 current weight: 145.0 
 
149
145.5
142
138.5
135
BETHANYBOO's Photo BETHANYBOO Posts: 1,998
11/21/08 11:00 A

My SparkPage
Reply
I'm REALLY surprised. I'm not sore! It was definitely a good workout but I really thought I'd be sore. I was using 3lb weights but now I'm thinking maybe I should have used 5 lb weights.

Strong is the new skinny!!


 current weight: 139.8 
 
139.8
136.85
133.9
130.95
128
Page: 1 of (1)  

Report Innappropriate Post

Other 30 Day Shred (An All About Jillian Michaels Team) General Team Discussion Forum Posts

Topics: Last Post:
Every Day - too sore 5/27/2014 12:30:19 AM
Fall Finale - let's finish 2014 strong!!! 10/24/2014 3:37:24 PM
(Finally!) Summer 2014 Check-In Challenge! 9/11/2014 11:34:57 AM
How do you track the workout? 8/5/2013 2:07:43 PM
30DSL3 in Slim Down workout schedule 9/8/2014 12:47:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x22241x20386863

Review our Community Guidelines