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Good for you...you go for it...you can do this we're here to help
If You're tired or starting over stop giving up
Tema - Matteson IL
"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"
I dont know you would want us to yell at you like JM does. she made people cry this week. :) You can do this though. Everyone is allowed a break sometimes its what you need to be able to keep going.
"You cannot run away from a weakness; you must sometimes fight it out or perish. " Robert Louis Stevenson
No kick in the pants necessary. It happens to everyone. It's okay. One of the worst things you can do is negative self-talk. Be positive. Talk to yourself like you would talk to a friend. How would you pump your friend up. Or if you want, I can yell at you like JM does to her contestants. It's all with love I'm sure. Just don't beat yourself up. Now, step away from the computer and go shred.
September 03, 2008
Quote of the Day
"All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail."
– Dorothea Brande
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
You thrill me, Lord, with all you have done for me! I sing for joy because of what you have done. -Psalm 92:1-4
You can do it!!! You have a clear goal to acheive, and you know that if you work hard you can do it! I know how hard it is to get out of that rut... but remember, the results are WELL WORTH IT!
"Attack life, it's going to kill you anyway"
Ugh. I have been super lazy and have not worked out for over a week. I am going to do a few days of level 2 starting tonight and then kick it up to level 3 until the 21st (When I will be flying to Miami!)
December I will make a second attempt at doing 30 days in a row.
I have also gained 2 pounds since I stopped working out. I need to get under 190, my goal is 189 by December.
I really need a in the pants.