JILLIAN40 thank you for that i was on another site and some were saying they use 10lb i was like crikey i only use 4kg i must be a weakling then i realised it was lb and kgs so was quite pleased when realised i was 8lb ish i thought woo
Fitness Minutes: (109,114) Posts: 6,476 7/31/08 5:07 P
It depends on you and what feels like a good workout for you. Although for level 3 where she has you hold weights for the cardio - you may want to be careful with 8 lb weights. I'm thinking in particular about the jumping jacks and the punches. But again it depends on your strength.
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