Ok, I know I'm probably going to be hammered at this one ... but I found the strength training part defeating, so I deleted it. I know I'm getting strength training with my dvds like 30 day shred, prevention 3-2-1, tank top arms..., so I'm not going to worry about the details of strength training. I'm incorporating it into my daily workouts, so I'm not going to sweat the small stuff and stress about how many reps I completed that time. My goal is to be strong, lean & healthy, not be able to do 3 reps of 15 of a particular weight training program. On the upside, I do specific weight training anyways like the above mentioned dvds as well as the 10 minute solution with bands, and I ordered the Tony Horton's 10 minute trainer to rotate in my dvds, so again, I'm incorporating strength without the stress of tracking every single rep.
I need to keep my goals & tracking clean & clear otherwise I'll fail before I start for stressing about 'am I doing enough'.
Hope this makes sense.
Whether you think you can, or you think you can't...You're right!
Inside me lives a skinny woman...but I can usually shut the b*tch up with cookies! :o)
| current weight: 185.0