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MOMTROY's Photo MOMTROY Posts: 660
11/11/14 8:14 P

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It is best to only weigh yourself once a week at the same time each week. There are several factors that would make your weight yo yo. But keep up the good work, The weight did not come on in one week. emoticon


4/20/09..208



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POETANDMORE's Photo POETANDMORE Posts: 5,058
10/23/14 3:38 A

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BOO HOO. It is several days into spark, and my weight is like a yo-yo!

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SABLENESS's Photo SABLENESS Posts: 4,050
3/28/13 1:02 P

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This is day 3 in cal range!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
3/26/13 9:49 P

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I'm still here. Today was Very Good. Stayed well within cal range for the first time in a few weeks. I also got caught up on laundry and some other chores. :-) Had a good time at the library working on a puzzle with another puzzle fan.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
2/2/13 10:04 P

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This is NOT going well. Need new strategy.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/20/13 7:47 P

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emoticon 2123 calories
emoticon 58 min really good workout


FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/17/13 9:22 A

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Good morning, folks. I got up and did two SP videos. I love those things. What I like is that I don't have to think, just watch and do. It wakes me up and gets me going as good as a cup of coffee. Today I needed that, too. emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/11/13 8:00 A

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A woohoo - at a dinner last night, concerned about how I was going to stay in cal range with all the tempting foods. Joke on me: I couldn't eat most of the dairy-laden dinner. Had double portion of salad, 1 1/2 small rolls, and coffee. Ended up with 1100 cal for the day even after a snack when I got home. Needless to say, I didn't get enough of anything, but that was OK for one day and one not as I expected dinner!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/6/13 7:49 A

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Half lb down this AM! Need extra motivation to get through potluck today without blowing my stay within cal range streak.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/5/13 12:18 P

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This doesn't look like an active thread, but I don't care. I'm doing this for me.
WOOHOO - Just finished Day 2 video for 28 day bootcamp team. The sun is out, finally, and I'm going to go for a walk. emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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POETANDMORE's Photo POETANDMORE Posts: 5,058
3/22/12 6:51 A

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woo hoo-down .5 pounds! loss of 9.5 pounds, since working my spark program again!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
3/20/12 4:35 A

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boo hoo...up a pound

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POETANDMORE's Photo POETANDMORE Posts: 5,058
3/13/12 1:49 A

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woo hoo lost 1 pound so far this week!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
3/8/12 2:23 A

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woo hoo...lost 2 pounds so far this week!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
2/15/12 4:44 A

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INNERPEACEBEAUTY-2012 is the year to take it all off! Staying positive!!!

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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
1/19/12 6:20 P

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emoticon wahoooo..

Keep it up, we are going so well.. 2012 is going to be THE year!!!

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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POETANDMORE's Photo POETANDMORE Posts: 5,058
9/30/11 10:58 A

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WOO HOO-motivated again! BITIFULBYGOD-big conrats!!!

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BITIFULBYGOD's Photo BITIFULBYGOD SparkPoints: (4,048)
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9/14/11 12:59 P

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I LUV JILLIAN AS WELL!! IM GOING TO BE TRYING THAT P90X REAL SOON...SO EXCITE!! KEEP UP THE GREAT WORK!! emoticon emoticon

"Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.


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BITIFULBYGOD's Photo BITIFULBYGOD SparkPoints: (4,048)
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9/14/11 12:56 P

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WOO HOOOOOO!!!! IM DOWN FROM 224 TO 202 IN A LITTLE OVER TWO MONTHS, IM SO PROUD OF MYSELF AND MY DETERMINATION!!! EXERCISE, EXERCISE, EXCERCISE!! emoticon emoticon

"Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.


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POETANDMORE's Photo POETANDMORE Posts: 5,058
9/11/11 10:33 A

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WOO HOO-can feel a downslide coming!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
9/9/11 3:55 A

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woo hoo-getting more exercise in!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
9/1/11 6:25 A

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Maria 2006 great job! Still the same weight, but I am motivated to lose more! WOO HOO!

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MARIA2006's Photo MARIA2006 Posts: 374
8/22/11 2:18 P

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WOO HOO! I used the elliptical for 17 minutes today! I usually can't go very long on them but I am getting better! Yay!!!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
8/22/11 12:58 P

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MSMEME-CONGRATS on the two pound loss. Woo Hoo i am back to my ticker weight!

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MSMEME29's Photo MSMEME29 SparkPoints: (9,759)
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8/15/11 6:48 P

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woo hoo... 30 day shred dvd today emoticon


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
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ndividual.asp?gid=16330



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MSMEME29's Photo MSMEME29 SparkPoints: (9,759)
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8/14/11 3:31 P

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Woo Hoo 2lbs gone...


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
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ndividual.asp?gid=16330



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POETANDMORE's Photo POETANDMORE Posts: 5,058
8/12/11 4:27 A

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BOO HOO-another two pound gain. Keeping a positive attitude-taking it off now!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
8/7/11 4:37 A

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MSMEME29 great job.
BOO HOO. I gained two pounds over the last few days.(water weight was part of it.)

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MSMEME29's Photo MSMEME29 SparkPoints: (9,759)
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8/6/11 5:59 P

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Woo Hoo...I lost 3lbs this week... Let's hope I keep up this trend... Guess moving furniture and seriously dusting my house helped.


Think left and think right and think low and think high. Oh, the thinks you can think up if only you try! Dr. Seuss


twitter.com/msmeme29
facebook.com/msmeme29

Twitter - Team Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16330



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POETANDMORE's Photo POETANDMORE Posts: 5,058
8/4/11 2:24 A

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woo hoo getting exercise by swimming today, if the weather gets nicer-rainy now.

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MARIA2006's Photo MARIA2006 Posts: 374
8/1/11 1:57 P

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Thanks and Poetandmore! You seem to be doing well also. :) Keep up the great work! Woo Hoo! I already worked out for today, 2 miles in 34 minutes!!! I hope to swim tonight to get in some more time. :)

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POETANDMORE's Photo POETANDMORE Posts: 5,058
8/1/11 10:27 A

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Maria you are doing so well!!! Lost .5 pounds so far this week! WOO HOO!

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MARIA2006's Photo MARIA2006 Posts: 374
7/28/11 2:31 P

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BOO HOO! No weight loss this week! YAY! I lost a total of a half a pound for the month of July (but I think I lost inches as my clothes feel looser! Yay!

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MARIA2006's Photo MARIA2006 Posts: 374
7/13/11 1:10 P

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Boo Hoo, I gained a pound but I am going to try a lot hardert his week. Last week I was on vacation and didn't watch what I ate at all but this week I will! :) Good luck to everyone!

Poetandmore, you're right its not that much; I'm going to do more walking this week, what about you?

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POETANDMORE's Photo POETANDMORE Posts: 5,058
7/12/11 10:03 A

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Up 1 pound. Boo Hoo, but it is not that much!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
7/4/11 3:40 A

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SWEDIEPIE CONGRATS!!! Steadily moving down to my original weight loss, after gaining. 190 today. WOO HOO!

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SWEDIEPIE's Photo SWEDIEPIE Posts: 338
7/1/11 7:37 A

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Down 2 this morning! And I met my first mini goal. It's a good start to the weekend!

Kristen


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MARIA2006's Photo MARIA2006 Posts: 374
6/30/11 12:30 P

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WOO HOO!!!! I lost the pound I gained!!! Yay for me!

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MARIA2006's Photo MARIA2006 Posts: 374
6/28/11 1:52 P

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BOO HOO! I gained a pound!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/26/11 4:53 A

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WOO HOO-finally on a streak again!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/24/11 6:33 A

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BOO HOO Taking time to lose what I gained. Still motivated. We can do it, Maria!

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MARIA2006's Photo MARIA2006 Posts: 374
6/21/11 1:34 P

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BOO HOO! I over ate for the last two days!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/21/11 3:46 A

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WOO HOO Off to a great, motivated start today!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/20/11 3:52 A

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BOO HOO...overdid it on Father's Day!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/18/11 3:46 A

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BOO HOO...went out for subs and gained from overeating over a day...Weight will come off soon, though!

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MARIA2006's Photo MARIA2006 Posts: 374
6/17/11 2:09 P

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Woo Hoo! I worked out today!

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MARIA2006's Photo MARIA2006 Posts: 374
6/16/11 1:54 P

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Woo Hoo! I stayed within my calorie range yesterday and am on the path to do the same today! The scale indicated I lost a pound this past week (my weigh in day is Thursday)! Keep up the great work Poetandmore!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/16/11 6:04 A

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WOO HOO didn't eat junk food by the tv for awhile! On to losing a pound! Thanks for the support MARIA!

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MARIA2006's Photo MARIA2006 Posts: 374
6/14/11 9:36 P

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WooHoo! I have stayed within my calorie range today! Yay for me! Thanks for the encouragement Poetandmore!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/13/11 8:11 A

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WOO HOO. A victory today-not eating junk by the tv. Keep it up Maria-you will lose!

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MARIA2006's Photo MARIA2006 Posts: 374
6/9/11 1:44 P

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BOO HOO I have not lost this past week!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
6/4/11 1:35 A

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WOO HOO. lost weight over memorial day weekend! WOO HOO going swimming in the family's pool today!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
5/28/11 5:16 A

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BOO HOO. Memorial day is planned, and everyone will want to eat, eat and eat. It will be a difficult day, but if I follow sparks and enjoy the socialization I can turn boo hoo into a Woo
Woo!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
5/27/11 12:56 A

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WOO HOO! Dipped down in weight...on a lower scale plateau!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
5/14/11 5:33 A

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BOO HOO. Still at a plateau. A higher one than before. I have been counting calories, and the food choices are certain ones for a reason. The combination of foods helps you lose weight. So, counting calories doesn't help me. With this knowledge, I am sure to be on the losing bandwagon!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
5/12/11 2:10 P

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TEESUE AND SANDRA MARIE hello! SANDRAMARIE for the last week I started gaining. I am hanging in there/ hope you do too!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
5/10/11 4:12 A

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WOO HOO...following my nutrition tracker well!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
5/5/11 3:58 A

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189. Took off all the weight I gained! WOO HOO!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
4/28/11 2:34 A

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emoticon have to get serious. gained 3.5 pounds after Easter.

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POETANDMORE's Photo POETANDMORE Posts: 5,058
4/27/11 5:27 A

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BOO HOO-gained 2 pounds back. Starting over today!

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POETANDMORE's Photo POETANDMORE Posts: 5,058
4/23/11 2:00 A

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TRINAANN70-I am discouraged, because I hit a plateau! emoticon

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TRINAANN70's Photo TRINAANN70 Posts: 2
8/22/10 12:31 P

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Getting so discouraged, but going to keep trying. I haven't even lost a pound in a week. I work out twice a day on the treadmill I'm watching my calorie intake and drinking all of my water and yet still nothing. I just don't know what I'm doing wrong.

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TEESUE38's Photo TEESUE38 Posts: 6
6/6/10 8:27 A

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emoticon Looking forward to this new chapter in my life starting today.

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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6/1/10 6:18 P

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BOO HOO
Last week I lost 1.6lbs. this week just 0.6lbs.
I'm so discouraged I'm not sure that this team is right for me as I just can't achieve the 2lb. per week loss.

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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5/28/10 9:20 P

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WOO HOO
I did 90 minutes on my elliptical machine.
emoticon

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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5/27/10 9:21 P

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BOO HOO
I'm so tired today. I don't why.
Went to see my doctor. My blood pressure is still sky high. The Doctor had to add another anti-hypertensive to the one I'm already taking.
emoticon

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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5/25/10 6:48 P

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WOO HOO

I had a great day!
emoticon

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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5/22/10 3:49 P

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emoticon

WOOHOO

The HABS are going to do it again. GO HABS GO!

emoticon

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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5/21/10 6:55 P

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WOOHOO
Come on everybody! Share your great and not so great moments.
I am ecstatic that I've been doing my strength and cardio exercises daily. I feel great with all my aches and pains.
emoticon

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SANDRAMARIA's Photo SANDRAMARIA SparkPoints: (11,267)
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5/19/10 7:31 P

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WOO HOO!! It's been ten days and I'm going strong!

emoticon

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ESSIED47's Photo ESSIED47 Posts: 27
3/23/10 8:34 A

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WooHoo! For some reason I thought I was the only one who sarted on this site recently who began with a bang and then after the first few weeks my bang was more like a whimper!! Now I'm back tryin to keep the ground I gained. The woohoo part is that I've taken back the original loss and now I'm on to my fast break of 2 lbs. this week!

In case anyone is interested, I've discovered that treading water burns a huge amount of calories for the time spent. 1/2 an hour of treading uses around 700 cals!!! emoticon

This is my year :)


 current weight: 242.2 
 
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MMAZZIE's Photo MMAZZIE Posts: 39,227
2/20/10 10:01 A

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emoticon I'm excercising every day and eating in my calorie range...but a BIG emoticon BOO HOO!!..The emoticon is moving in the WRONG direction emoticon

Edited by: MMAZZIE at: 2/20/2010 (10:02)
"Don't let life discourage you; everyone who got where he is had to begin where he was............

eastern time zone


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PHYNIXX's Photo PHYNIXX Posts: 3,369
10/14/09 8:38 P

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Boo Hoo!! emoticon I didn't do well on my exam this evening...

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


 Pounds lost: 9.0 
 
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SKM2053's Photo SKM2053 Posts: 17
10/1/09 10:48 A

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WooHoo!
Today is four weeks for me. I was a little down this morning when I weighed in. I lacked 2 ounces losing my two pound goal for this week. Then I measured, in four weeks I have lose 7 1/2 inches. I knew the pants I could hardly zip up four weeks ago was starting to get loss but it was a great surprise. So glad that a measured when I started too. WooHoo!

I can do all things through Christ which strengtheneth me. Philippians 4:13


 current weight: 192.0 
 
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SKM2053's Photo SKM2053 Posts: 17
9/21/09 5:52 P

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Woo Hoo!
Just joined the team. Joined sparkpeople on 9/3/09.
Working hard to reach my goal! I am so happy I found sparkpeople. I am learning a lot about the way I eat.
I hope to lose the weight forever this time. My weight has always been up and down.

I can do all things through Christ which strengtheneth me. Philippians 4:13


 current weight: 192.0 
 
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WONDERGALE's Photo WONDERGALE Posts: 8,003
9/21/09 12:23 A

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Hello Everyone,

I spent the last few days in Vegas. My birthday was Thursday(49)and I asked my husband if we could go to Las Vegas. We drove up there on Thursday and we came back on Saturday. We did a lot of walking but unfortunately we did a lot of eating too. We only ate 2 meals a day but they were big meals. This morning my husband got on the scale and saw that he gained 3 pounds. He also realized that he is tired all the time. So this afternoon he decided we should walk. We walked 2 miles and then I went to an afternoon church service. As soon as I came back home he said he wanted to walk again. So we walked another 2 miles. He has an appointment to get his blood pressure checked and he is afraid they will put him on medication. He has vowed to walk every day this week. We will see.

Gale
Pacific Time Zone

Philippians 4:13 "I can do all things through Christ who strengthens me"
"To God Be The Glory"
SW:342.6 1/7/13

Seaside Sparkers
Spark California


 current weight: 243.8 
 
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PHYNIXX's Photo PHYNIXX Posts: 3,369
9/16/09 10:59 P

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emoticon I'm consistantly increasing my fitness minutes!!

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


 Pounds lost: 9.0 
 
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PHYNIXX's Photo PHYNIXX Posts: 3,369
8/23/09 2:49 P

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emoticon Spent last week in Chicago and didn't gain any weight

Women are like tea bags. We don't realize our true strength until we're in hot water ~ Eleanor Roosevelt


 Pounds lost: 9.0 
 
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