Posts: 241
6/7/12 2:50 P

That sounds great and I love that it's a small batch recipe. Thank you!

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Posts: 10,031
6/6/12 9:44 P

sounds yummy

SparkPoints: (9,142)
Fitness Minutes: (6,242)
Posts: 1,066
6/6/12 7:23 P

Thanks, I warmed up the leftover in the microwave this afternoon.....tasted great. Have a good one all.

current weight: 308.2

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Posts: 9,498
6/6/12 7:01 P

Wow! This recipe sounds wonderful. Thanks Bob.

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6/6/12 4:10 P

I'm taking notes cause I know someday soon I gonna be missing pancakes and this one will totally work for me. Thank you for sharing it with us.

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Posts: 36
6/6/12 3:23 P

Hi, Bob:

This looks really yummy and healthy...thank you so much! :-)

current weight: 285.5

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SparkPoints: (9,142)
Fitness Minutes: (6,242)
Posts: 1,066
6/6/12 10:50 A

Felt like pancakes this morning after 30 min on Elliptical and looked up a recipe I once read in a book, "Burn Fat, Build Muscle". I'd always wanted to try it soooooo....

3/4 cup uncooked Quakers Old Fashioned Oatmeal
1 whole large egg
3 egg whites
1 scoop Whey Isolate Powder
1/2 finely chopped medium apple
1/2 tsp cinnemon
Splenda to taste

Mix all in a bowl. If you are a good large pancake flipper you can make 1 big pancake in a 10" fry pan...if not make 2 smaller ones. I could only eat 1/2 so will probably make 2 small ones next time.

Heat Fry pan over medium heat...sprayed with Pam etc.. Put in all or 1/2 of mix into pan and cook like regular pancake til nicely browned on both sides and done in center.

I ate it as is, no butter or syrup...tasted great.

469 cal if you eat the whole thing. 45 carb, 10 fat, 53 protein..

Other 1/2 is in the frig for later as snack.

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