Felt like pancakes this morning after 30 min on Elliptical and looked up a recipe I once read in a book, "Burn Fat, Build Muscle". I'd always wanted to try it soooooo....
3/4 cup uncooked Quakers Old Fashioned Oatmeal
1 whole large egg
3 egg whites
1 scoop Whey Isolate Powder
1/2 finely chopped medium apple
1/2 tsp cinnemon
Splenda to taste
Mix all in a bowl. If you are a good large pancake flipper you can make 1 big pancake in a 10" fry pan...if not make 2 smaller ones. I could only eat 1/2 so will probably make 2 small ones next time.
Heat Fry pan over medium heat...sprayed with Pam etc.. Put in all or 1/2 of mix into pan and cook like regular pancake til nicely browned on both sides and done in center.
I ate it as is, no butter or syrup...tasted great.
469 cal if you eat the whole thing. 45 carb, 10 fat, 53 protein..
Other 1/2 is in the frig for later as snack.
Buckeye Lake, Ohio
Don't be upset by the results you didn't get with the work you didn't do
Desire + Plan + Discipline + Effort = Success
Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8
07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs
| current weight: 271.6