Today I got my "everyday food" magazine and I was looking threw it and saw this and have to share it!!
2 raw medium beets (any color) trimmed, scrubbed and quartered.
1/4 red cabbage, quartered
2 large carrots, scrubbed and trimmed
1/4 white cabbage, quartered
2 pears, stems removed and quartered
1 cup walnut halves, roughly bashed
2 handfuls fresh curly parsley or mint, chopped
for the dressing:
1 tablespoon mayonnaise
2 teaspoons mustard
3 tablespoons cider vinegar
6 tablespoons extra-virgin olive oil
sea salt and ground pepper
Put a coarse grater attachment into a food processor and push ingredients through in the following order (to stop the beets from staining everything): beets, red cabbage, carrots, white cabbage, and pears. (If your food processor is a bit small, do this in batches.) turn vegetables out onto a platter so you get a pile of rainbow colors. Mix the mayonnaise, mustard, vinegar, and oil, then season with salt, pepper, Worcestershire, and hot sauce. Add walnuts and herbs and toss everything together until you get a big, beautiful plate of dressed vegetables.
I added all of this on my meal tracker and this is the numbers that I got:
Calories 2259 - per serving 282.375 / with out dressing 1409 - per serving 176.12
Carbs 176 - per serving 22 / with out dressing 167 - per serving 20.875
Fat 179 - per serving 22.375 / with out dressing 84 - per serving10.5
Protein 31 - per serving 3.875 / with out dressing 29 - per serving 3.625
going to be trying this!!
Please, Please watch and listen for motorcycles while your out and about!
Peace, Love & Hugs
“We don't stop laughing because we grow old; We grow old because we stop laughing” ~ Michael Pritchard ~
| current weight: 156.8