They've actually been there for quite some time. If you have a HRM, I highly suggest tracking your own burn, though. I find mine is usually higher than what SP estimates. Definitely a great thing for those who don't have a way to monitor, though!
"Finish every day and be done with it. You have done what you could; some blunders and absurdities crept in - forget them as soon as you can. Tomorrow is a new day. You shall begin it well and serenely, and with too high a spirit to be encumbered with your old mistakes and nonsense." ~ Ralph Waldo Emerson www.my2.tupperware.com/dgrinder
| Pounds lost: 5.0