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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
Posts: 13,663
3/14/10 12:16 P

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2010 is my year too Candicane!...So sweet...weighed in today and lost another 1.5 lbs!

)) -::-
. .))May you have Butterfly Mornings and Wildflower Afternoons!
((. . -::-
-::- ((.* Dusty



 Pounds lost: 8.7 
 
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CANDICANE32's Photo CANDICANE32 SparkPoints: (25,039)
Fitness Minutes: (18,859)
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1/19/10 12:28 P

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Thanks for sharing

2010 is my year to reach goal!


 current weight: 190.4 
 
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CATNIPS's Photo CATNIPS SparkPoints: (49,381)
Fitness Minutes: (49,460)
Posts: 5,028
1/18/10 8:48 P

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Thanks, Candice. That's a very interesting article. I'm not a big fruit or yogurt eater, but now that I've got my brand new Vita-Mix, I'm able to enjoy fruit and yogurt in delicious smoothies, sauces and soups. This is good news for me and I'm going to try to increase my calcium.

 Pounds lost: 0.0 
 
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IMJUSTMECANDICE's Photo IMJUSTMECANDICE Posts: 1,100
1/18/10 8:31 A

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This is so cool! Dr. Oz mentions Spark People and The Spark! Oh and they talk about calcium too. lol

www.realage.com/tips/drop-fat-foreve
r-
with-this-creamy-food




 current weight: 210.0 
 
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