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2010 is my year too Candicane!...So sweet...weighed in today and lost another 1.5 lbs!
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty
Thanks for sharing
2010 is my year to reach goal!
Thanks, Candice. That's a very interesting article. I'm not a big fruit or yogurt eater, but now that I've got my brand new Vita-Mix, I'm able to enjoy fruit and yogurt in delicious smoothies, sauces and soups. This is good news for me and I'm going to try to increase my calcium.
This is so cool! Dr. Oz mentions Spark People and The Spark! Oh and they talk about calcium too. lol
My Mommies Yahoo group health.groups.yahoo.com/group/momsfo
My BabyFit Team babyfit.sparkpeople.com/mommyteams_i